Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 10:42.9 | 1:54.4 | |
| 702 | Gates Bryant | 52 | USA | 10:43.2 | 1:54.6 | ||
| 703 | Sandra Cinanni | 49 | USA | 10:43.3 | 1:54.7 | ||
| 704 | Martine De Blieck | 45 | NED | 10:43.5 | 1:54.2 | ||
| 705 | Heiko Rahm | 44 | GER | 10:44.0 | 1:56.2 | ||
| 706 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 10:44.1 | 1:55.1 | |
| 707 | Luiz Henrique Borges | 38 | BRA | 10:44.9 | 1:56.4 | ||
| 708 | Rudy Sánchez | 33 | USA | 10:45.0 | 1:55.0 | ||
| 709 | Wim Bosse | 55 | NED | 10:45.1 | 1:54.4 | ||
| 710 | Todd Glick | 48 | Garden City, NY | USA | 10:45.3 | 1:54.6 | |
| 711 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 10:45.8 | 1:54.8 | |
| 711 | Miki Miki | 29 | POL | 10:45.8 | 1:55.2 | ||
| 713 | Steven Yun | - | USA | 10:45.9 | 1:54.6 | ||
| 714 | Raymond van Houten | 68 | Den Haag | NED | 10:46.0 | 1:54.2 | |
| 715 | Mark Lobbezoo | 62 | MI | USA | 10:46.1 | 1:55.0 | |
| 715 | Jason Chrestionson | 33 | USA | 10:46.1 | 1:55.1 | ||
| 717 | P Michael Cunningham | 70 | Annapolis, MD | USA | 10:46.3 | 1:54.3 | |
| 718 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 10:46.4 | 1:55.2 |
| 719 | Frantisek Bublik | 16 | CZE | 10:46.9 | 1:59.7 | ||
| 720 | Ethan Blaszczak | 41 | USA | 10:47.4 | 1:54.7 | ||
| 721 | Trent Leslie | 36 | USA | 10:47.7 | 1:59.2 | ||
| 722 | Dillon Blankenship | 34 | USA | 10:47.8 | 1:54.9 | ||
| 723 | Jesper Barfod | 50 | DEN | 10:47.9 | 1:54.9 | ||
| 724 | Brian Mcfarland | 43 | USA | 10:48.0 | 1:56.3 | ||
| 725 | Andrew Heyes | 45 | Rotherham | GBR | 10:48.3 | 1:54.5 | |
| 726 | Jörg Rieger | 44 | GER | 10:48.4 | 1:54.7 | ||
| 727 | Alastair Bigley | 49 | GBR | 10:48.5 | 1:56.3 | ||
| 727 | David Kinney | 57 | USA | 10:48.5 | 1:58.4 | ||
| 729 | Valerio Cesolani | 58 | ITA | 50Plus | 10:49.0 | 1:55.1 | |
| 729 | Sean Fitzsimons | 58 | GBR | 10:49.0 | 1:54.7 | ||
| 731 | David Carty | 49 | GBR | 10:49.1 | 1:55.4 | ||
| 732 | Jeff Aki | 54 | USA | 10:49.6 | 1:54.8 | ||
| 733 | Terje Tange | 67 | NOR | 10:50.1 | 1:55.0 | ||
| 734 | David Brown | 55 | USA | 10:50.3 | 1:55.5 | ||
| 735 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:50.4 | 1:55.9 | |
| 736 | Ilse Huylenbroeck | 45 | Beerse | BEL | 10:50.6 | 1:55.1 | |
| 737 | Derek Card | 52 | USA | 10:51.2 | 1:55.0 | ||
| 738 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 10:51.3 | 1:55.6 | |
| 738 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 10:51.3 | 1:55.1 | |
| 740 | Phil Janusz | 47 | Centennial , CO | USA | 10:52.9 | 1:57.0 | |
| 741 | James Curtis | 52 | Newquay | GBR | 10:53.6 | 1:54.6 | |
| 742 | Peter Killip | 41 | GBR | 10:53.8 | 1:56.0 | ||
| 743 | Joe Doaks | 48 | CAN | 10:53.9 | 1:54.8 | ||
| 744 | Rex Bautista | 39 | USA | 10:54.1 | 1:59.1 | ||
| 745 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.3 | 1:55.4 | |
| 746 | Carlos Exposito | 30 | ESP | 10:54.5 | 2:04.0 | ||
| 747 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 1:55.2 |
| 748 | Reid H | 16 | ME | USA | 10:55.3 | 1:55.2 | |
| 749 | Patrick Snyder | 33 | USA | 10:55.6 | 1:55.2 | ||
| 750 | scott cunningham | 53 | GBR | 10:55.8 | 1:56.4 |