Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Kyle Brazen	41	Scranton , PA	USA		11:29.3	1:58.6
852	Karly Tardiff	33		CAN		11:29.9	1:58.2
853	Vikram Z.	45		GER		11:30.3	1:58.1
854	Ryan Schroeder	46		USA		11:30.9	1:58.2
855	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	11:31.2	1:58.1
856	vesa kasari	62	järvenpää	FIN		11:31.6	1:58.3
857	Gerald Goss	45		USA		11:32.2	1:58.7
858	Mark Forman	52		GBR		11:32.5	1:58.2
859	Scott Johnson	63		USA		11:32.7	1:58.4
860	Dale Hardy	34		USA		11:32.9	1:59.5
861	Sebastien Breau	35		CAN		11:33.0	1:57.8
862	Adam Troy	51		AUS		11:33.2	1:58.4
863	Sjoerd Tiemstra	68		NED		11:33.5	1:58.2
864	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	11:33.6	1:59.8
865	Tomas Sandström	44		FIN		11:33.8	1:58.5
866	Andrea Riva	47	Spirano	ITA		11:34.0	1:58.6
867	Sungjin Kim	37	Seoul	KOR		11:34.1	1:58.4
868	Victor Otero-Matias	34	CT	USA	U.S. Marines	11:34.7	1:59.2
869	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	11:36.1	1:58.7
870	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	11:36.2	1:59.0
871	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	11:36.4	1:58.7
872	Clemens Genser	41		SUI		11:36.5	1:58.6
873	D B	69	Leonardo, NJ	USA	Retired, US Army	11:36.9	1:58.8
874	Charles Buscarino	61	Millington, NJ	USA		11:37.1	1:58.7
875	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	11:37.2	1:58.5
876	Joe Johnson	54		USA		11:37.6	2:00.2
876	Lewis Smith	58		GBR		11:37.6	1:58.8
878	Ciaran McKinley	45		IRL	The Unit Health & Fitness	11:38.1	1:58.7
879	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:38.2	1:59.3
880	Matthew Sluggett	37	Torquay, VIC	AUS		11:39.1	1:59.3
881	Viceroy Fizzlebottom	35		USA		11:39.5	1:58.9
882	Declan Liddle	30		GBR		11:39.6	1:59.5
883	Anna Jastrzębska	45		POL		11:39.8	1:59.0
883	Nicholas Williams	42	Roseville, CA	USA		11:39.8	1:59.0
885	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	11:40.0	1:58.6
886	Bill Snyder	45		USA		11:40.4	1:59.0
887	Ali Haddou	54	CDMX	MEX		11:40.7	1:59.9
887	Chris Cho	41	Ottawa Hills, OH	USA		11:40.7	1:59.3
889	Renato Soliva	48	Dubai	SUI		11:41.2	1:59.2
890	Sim McDonald	55		AUS		11:41.4	1:59.4
891	Marlie R	21		USA		11:41.7	2:00.1
892	Ghorta Walecz	44		CZE		11:42.1	1:59.1
893	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	11:42.2	1:59.1
894	Paul Yung	57	ON	CAN		11:42.7	1:58.9
895	Jamie Witherick	39	Bristol	GBR	Royal Electrical And Mechanical Engineers	11:43.1	1:59.7
895	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	11:43.1	1:59.4
897	Doug Kabel	59	Camas, WA	USA		11:43.3	2:00.0
898	Mischa Przerada	38		GER		11:43.4	1:59.2
899	Jeroen Middelkoop	44		NED		11:43.5	1:59.6
900	Oliver Emmrich	46		GER		11:43.6	1:59.2