Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Peter Ricciardo	47	WA	AUS		9:29.0	1:48.5
452	Andy Turner	56	Sydney, NSW	AUS		9:29.2	1:48.4
453	tom rucker	63	AZ	USA		9:29.5	1:49.1
454	Christopher Ros	54	Alexandria, VA	USA		9:29.6	1:48.8
455	CF - Drew Gilbert	35	Seekonk, MA	USA		9:29.7	1:49.1
456	Paul Kimber	53	Dunning	GBR		9:30.2	1:50.0
456	Thomas Wilkinson	34		CAN		9:30.2	1:48.4
458	Christoph Wiesinger	36		AUT		9:30.6	1:48.2
459	Craig Steed	48		GBR		9:31.3	1:58.5
459	Dav Javorac	35		CAN		9:31.3	1:48.7
461	Denis Schenk	37		GER		9:31.8	1:49.4
462	Jeremy Braines	46		GBR		9:32.2	1:49.0
463	William Kelly	42	Cambridge	GBR		9:32.3	1:49.1
464	Gavin Roche	49		GBR		9:32.6	1:48.4
465	Bodz _	27		GBR		9:32.7	1:48.9
466	Oskars Dauksts	28		USA		9:33.6	1:48.5
467	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9:33.7	1:48.4
468	Steven Fechner	35		AUS		9:33.8	1:50.4
469	John Hardcastle	53	Worksop	GBR		9:34.8	1:49.5
470	Mike Sudermann	61	Summerfield , NC	USA	The Diamonds (Over Sixties Erging Group)	9:35.5	1:50.8
470	John Adams	63		USA		9:35.5	1:49.4
472	Dax Foster	40	Gold Coast, QLD	AUS		9:35.7	1:48.8
473	Mick Smith	57	Ballina, NSW	AUS		9:36.4	1:49.1
474	Patrick Hennebery	43		USA		9:36.8	1:49.7
475	David Swartz	41		USA	Osceola FD Row Club	9:36.9	1:49.9
476	Thomas Lykkehus	44		DEN		9:37.0	1:49.5
477	Michael A Resch	68	Belair, MB	CAN		9:37.2	1:49.3
478	Gate Keeper	40		USA		9:38.1	1:50.3
479	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	9:38.3	1:49.2
480	Dustin Schilb	44		USA		9:38.5	1:49.8
481	Wade Evans	39		RSA		9:39.6	1:49.3
482	William Starrett Dinwiddie	54	Lafayette, CA	USA		9:39.9	1:49.2
483	Geert Jaspers	56		NED		9:40.3	1:49.8
484	Kodi Cartner	30		USA		9:40.9	1:49.2
485	Adam Heckelsmiller	33	Indianapolis, IN	USA		9:41.3	1:49.8
486	Alex Phillips	32		GBR		9:41.7	1:49.3
487	Chris Epitropakis	33		GRE		9:41.9	1:50.8
488	Cody Peebler	34		USA		9:42.0	1:55.5
489	Oliver Chapman	49		GBR		9:42.1	1:49.8
489	Marco Trevino	52		USA		9:42.1	1:49.7
491	Mark James	56	Kew Gardens, NY	USA		9:43.3	1:49.7
492	Jarad Carson	46	UT	USA		9:43.5	1:50.4
493	Rebecca Wood	40		GBR		9:43.6	1:49.4
494	Rick Keilty	-		USA		9:43.7	1:49.4
495	Collin Hague	40		USA		9:44.0	1:49.6
495	Chris Broadbent	50	Newark	GBR		9:44.0	1:49.6
497	Fergus Mulholland	49		IRL		9:44.1	1:49.8
498	Ryan Held	29		USA		9:44.7	1:49.7
499	Thomas Doering	61	Hochheim am Main	GER		9:44.8	1:49.7
500	Justin Morris	52		GBR		9:45.2	1:50.0