Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Bush | 36 | USA | 8:50.5 | 1:45.4 | ||
| 302 | Jack Test | 55 | USA | 8:50.6 | 1:45.2 | ||
| 303 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 8:51.0 | 1:44.8 |
| 304 | Giuseppe Barnaba | 55 | ITA | 8:51.3 | 1:44.9 | ||
| 305 | Trey Spargo | 34 | USA | 8:51.4 | 1:44.8 | ||
| 306 | Gerrit Hummel | 42 | GER | 8:51.7 | 1:46.5 | ||
| 307 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 8:52.2 | 1:45.2 |
| 308 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 8:52.3 | 1:45.5 |
| 309 | Adam Seabrook | 39 | CAN | 8:52.7 | 1:45.1 | ||
| 310 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 8:53.0 | 1:45.7 |
| 311 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 8:53.2 | 1:45.2 |
| 312 | Aaron Wilson | 32 | USA | 8:53.5 | 1:45.6 | ||
| 313 | Reed Rediger | 43 | Lincoln , NE | USA | 8:53.9 | 1:45.8 | |
| 314 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:54.0 | 1:45.2 | |
| 315 | Kieran Glennon | 46 | Dublin | IRL | 8:54.3 | 1:46.9 | |
| 315 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 8:54.3 | 1:45.1 | |
| 317 | Matt Martin | 35 | Boise, ID | USA | 8:55.8 | 1:45.6 | |
| 318 | Kenneth Leonhardt | 52 | USA | 8:56.3 | 1:46.3 | ||
| 319 | Kyle Starweir | 31 | USA | 8:56.4 | 1:46.0 | ||
| 320 | Ben Graham | 60 | GBR | 8:56.5 | 1:45.7 | ||
| 320 | Brian Grady | 59 | USA | 8:56.5 | 1:45.6 | ||
| 322 | Lewis Sanders | 46 | USA | Torque Fitness | 8:56.6 | 1:46.0 | |
| 323 | Jean-Marc Fage | 67 | FRA | 8:56.7 | 1:45.7 | ||
| 324 | Bob Davis | 60 | London, ON | CAN | 8:56.9 | 1:45.8 | |
| 325 | Andrew Chen | 36 | USA | 8:57.2 | 1:45.4 | ||
| 325 | Sigurd Galaaen Enget | 37 | Gjøvik | NOR | 8:57.2 | 1:46.8 | |
| 327 | Eli Kendall | 37 | USA | 8:57.8 | 1:46.4 | ||
| 327 | Tamás Bakó | 46 | HUN | 8:57.8 | 1:46.2 | ||
| 327 | Joakim Andersson | 35 | SWE | 8:57.8 | 1:45.6 | ||
| 330 | Stephen Martino | 30 | USA | 8:58.0 | 1:46.1 | ||
| 331 | Markus Kobelt | 40 | St. Gallen | SUI | 8:58.2 | 1:45.8 | |
| 332 | Oliver Nill | 42 | GER | 8:58.3 | 1:46.3 | ||
| 333 | David Vasseur | 48 | Hamden, CT | USA | 8:58.4 | 1:45.8 | |
| 334 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 8:59.0 | 1:47.0 |
| 335 | Martin B. | 44 | GER | 8:59.1 | 1:45.9 | ||
| 336 | 2137 420 | 25 | USA | 8:59.6 | 1:59.8 | ||
| 337 | Kostas Papapostolou | 40 | GRE | 8:59.9 | 1:45.9 | ||
| 338 | Richard Lindop | 48 | GBR | 9:00.0 | 1:46.6 | ||
| 339 | Harmen de Ruijter | 55 | Blaricum | NED | 9:00.1 | 1:46.0 | |
| 340 | Matthew Hunter | 39 | USA | 9:01.0 | 1:45.9 | ||
| 341 | Ken Martin | 50 | NSW | AUS | Australian Army | 9:01.1 | 1:45.9 |
| 342 | David Hunt | 38 | USA | 9:01.6 | 1:45.9 | ||
| 343 | fabio Soncin | 48 | ITA | 9:02.3 | 1:47.0 | ||
| 344 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 9:02.6 | 1:46.1 | |
| 345 | Noah Eull | 42 | USA | 9:02.9 | 1:46.5 | ||
| 346 | Sebastian Stolzenberg | 45 | GER | 9:03.0 | 1:48.2 | ||
| 347 | Even Myhre | 37 | Gjøvik | NOR | 9:03.4 | 1:47.1 | |
| 347 | Jean-Christophe Rousseau | 34 | CAN | 9:03.4 | 1:46.0 | ||
| 349 | André Budzien | 62 | GER | 9:03.5 | 1:46.1 | ||
| 350 | Kyle Markel | 35 | USA | 9:03.6 | 1:46.4 |