Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shane Carroll | 48 | IRL | 7:46.1 | 1:40.0 | ||
| 152 | Ben Dowers | 33 | AUS | 7:46.6 | 1:40.2 | ||
| 153 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 7:46.9 | 1:39.7 |
| 154 | Michael Schuessler | 36 | USA | 7:48.0 | 1:40.3 | ||
| 155 | Kevin Valent | 44 | Jacksonville, FL | USA | 7:48.7 | 1:39.6 | |
| 156 | Ronan Carrig | 41 | CAN | 7:49.7 | 1:40.0 | ||
| 157 | Patrick FIELDS | 44 | USA | 7:49.9 | 1:40.4 | ||
| 158 | Waylon Jones | 48 | USA | Michigan State Police | 7:50.1 | 1:40.2 | |
| 159 | Clemens Mader | 44 | Walenstadtberg | SUI | 7:50.3 | 1:40.7 | |
| 160 | Karl Schubert | 42 | NSW | AUS | 7:50.7 | 1:42.3 | |
| 160 | dan ocallaghan | 45 | South Shields | GBR | 7:50.7 | 1:41.0 | |
| 162 | Gunnar Dittmann | 30 | GER | 7:50.8 | 1:41.0 | ||
| 163 | Luke Jeffery | 50 | AUS | 7:51.0 | 1:43.9 | ||
| 164 | Daniel Nilsson | 37 | SWE | 7:51.3 | 1:40.4 | ||
| 165 | Tim Linville | 46 | USA | 7:52.3 | 1:40.4 | ||
| 166 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 7:52.4 | 1:40.4 |
| 167 | F Schwarz | 34 | AUT | 7:54.9 | 1:40.9 | ||
| 168 | Mikkel Lund Matthiesen | 34 | DEN | 7:55.9 | 1:40.1 | ||
| 169 | Nick Holovnia | 36 | USA | 7:56.8 | 1:40.6 | ||
| 170 | Igor Skoric | 43 | GER | 7:57.2 | 1:40.8 | ||
| 171 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 7:57.6 | 1:40.3 |
| 172 | Loïc Grand | 36 | SUI | 7:57.7 | 1:41.0 | ||
| 173 | Stanislav Hubacek | 35 | Brno | CZE | 7:57.8 | 1:40.3 | |
| 173 | Shane Fox | 45 | AB | CAN | 7:57.8 | 1:40.4 | |
| 175 | Colin King | 33 | USA | 7:58.5 | 1:40.4 | ||
| 175 | Josh Webster | 45 | USA | 7:58.5 | 1:41.0 | ||
| 177 | Christophe Meerpohl | 36 | LUX | 7:58.9 | 1:41.0 | ||
| 178 | John Kempen | 56 | SA | AUS | 7:59.2 | 1:40.6 | |
| 178 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 7:59.2 | 1:42.6 |
| 180 | Kent Moir | 49 | Cary, NC | USA | 7:59.8 | 1:40.9 | |
| 180 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 7:59.8 | 1:40.6 |
| 182 | Larry Tait | 68 | Bear River , NS | CAN | TEAM OARSOME IRC | 7:59.9 | 1:40.5 |
| 183 | Michael Young | 43 | IRL | 8:01.1 | 1:40.8 | ||
| 184 | Matt Wesenberg | 42 | USA | 8:01.6 | 1:40.9 | ||
| 185 | Elvis E. Cerda | 28 | NCA | 8:02.0 | 1:41.6 | ||
| 186 | Travis Boyd | 38 | USA | Torque Fitness | 8:02.1 | 1:41.0 | |
| 187 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 8:03.3 | 1:41.3 |
| 188 | Jay Hennessey | 54 | Westlake , OH | USA | 8:04.1 | 1:41.1 | |
| 189 | Paul Strobl | 51 | BUL | 8:04.5 | 1:41.7 | ||
| 190 | Joe Dyer | 45 | USA | 8:05.4 | 1:41.1 | ||
| 191 | Mike Bartlett | 47 | GBR | 8:05.7 | 1:41.9 | ||
| 192 | Cédric Hardat | 41 | BEL | 8:07.3 | 1:41.4 | ||
| 193 | Nick White | 66 | GBR | Goring Gap Boat Club | 8:07.4 | 1:41.4 | |
| 194 | Matthew White | 35 | USA | 8:07.6 | 1:41.4 | ||
| 195 | Perry Fisher | 50 | GBR | 8:08.0 | 1:41.7 | ||
| 196 | David Johnson | 60 | GBR | 8:08.1 | 1:41.9 | ||
| 197 | Stephen "Steve" Herold | 54 | Zurich | SUI | 8:08.9 | 1:41.5 | |
| 198 | Kevin Instance | 57 | GBR | 8:09.4 | 1:41.6 | ||
| 199 | Darren Proud | 41 | IRL | 8:09.8 | 1:42.1 | ||
| 199 | William Beltz | 55 | Dearborn, MI | USA | 8:09.8 | 1:41.7 |