Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Hood | 39 | USA | 8:37.2 | 1:43.9 | ||
| 252 | Greg Duca | 40 | NJ | USA | 8:37.3 | 1:43.6 | |
| 253 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 8:37.8 | 1:44.6 |
| 254 | Jay Yenor | 59 | USA | 8:37.9 | 1:44.4 | ||
| 255 | Tom T | 43 | USA | 8:38.1 | 1:43.9 | ||
| 255 | Gaizka Basterra | 40 | ESP | 8:38.1 | 1:43.7 | ||
| 257 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:38.2 | 1:44.0 | |
| 258 | M Riggs | 58 | USA | 8:38.4 | 1:45.0 | ||
| 259 | Steve Leavitt | 39 | Sandy, UT | USA | 8:39.1 | 1:44.1 | |
| 260 | Dave Adams | 43 | Essex Jct, VT | USA | 8:39.3 | 1:44.9 | |
| 261 | Maurice Verhagen | 45 | NED | 8:39.6 | 1:44.6 | ||
| 262 | Mark Meadows | 62 | USA | Torque Fitness | 8:39.7 | 1:43.8 | |
| 263 | Stephan Van duin | 40 | NED | 8:39.8 | 1:45.0 | ||
| 264 | Florian Konicek | 45 | Wien | AUT | 8:40.1 | 1:44.3 | |
| 265 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 8:40.4 | 1:44.4 |
| 266 | Nate Kranes | 50 | USA | 8:40.6 | 1:45.4 | ||
| 267 | Philippe Nous | 61 | FRA | 8:40.7 | 1:44.2 | ||
| 267 | Aaron Bock | 44 | USA | 8:40.7 | 1:44.2 | ||
| 269 | Jeff Warren | 42 | CAN | 8:41.0 | 1:44.4 | ||
| 270 | Joost de J | 47 | NED | 8:41.1 | 1:44.3 | ||
| 271 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 8:41.8 | 1:44.6 |
| 272 | Phillip Brice | 41 | Leavenworth, KS | USA | 8:42.1 | 1:46.0 | |
| 273 | Michael Francom | 50 | TUR | 8:42.2 | 1:44.1 | ||
| 274 | Frank Nordentoft | 37 | DEN | 8:42.3 | 1:44.3 | ||
| 275 | Anze Benko | 33 | CAN | 8:42.8 | 1:44.2 | ||
| 276 | Jared Toms | 39 | AUS | 8:43.2 | 1:44.7 | ||
| 277 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:43.3 | 1:44.2 | |
| 278 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 8:43.4 | 1:44.5 |
| 279 | David Peterson | 56 | USA | 8:43.5 | 1:45.6 | ||
| 280 | Parker James | 20 | USA | Kenmore Community Rowing Club | 8:43.7 | 1:44.9 | |
| 281 | Raul Rivera | 46 | MEX | 8:44.1 | 1:45.6 | ||
| 282 | Dmitrij Karavaj | 35 | Vigra | NOR | 8:45.0 | 1:45.0 | |
| 282 | Mark Jones | 48 | GBR | 8:45.0 | 1:45.6 | ||
| 284 | Matthew Dilligan | 51 | USA | 8:45.5 | 1:44.5 | ||
| 285 | Michael Swallow | 51 | USA | 8:46.4 | 1:45.3 | ||
| 286 | Peter Spencer | 59 | GBR | 8:46.7 | 1:44.6 | ||
| 287 | George Knight | 71 | USA | 8:47.0 | 1:44.6 | ||
| 288 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 8:47.2 | 1:44.7 |
| 289 | Jayber Crow | 35 | Salt Lake City, UT | USA | 8:47.3 | 1:47.0 | |
| 290 | Mike Coates | 62 | HKG | 8:47.8 | 1:45.0 | ||
| 291 | Gilles Burckel | 40 | SUI | 8:47.9 | 1:45.4 | ||
| 291 | Evgeniy Sobolev | 37 | AIN | 8:47.9 | 1:45.5 | ||
| 293 | Sven Möller | 53 | GER | 8:48.2 | 1:45.3 | ||
| 293 | Mark Malcolm | 66 | USA | 8:48.2 | 1:45.7 | ||
| 295 | Cipri Io | 47 | GER | 8:48.6 | 1:45.3 | ||
| 296 | Janusz Jasinski | 43 | Birmingham | GBR | 8:49.0 | 1:45.1 | |
| 297 | Karl-Heinz Wieland | 55 | GER | 8:49.2 | 1:44.9 | ||
| 298 | Stephen Belding | 37 | GBR | 8:49.3 | 1:46.1 | ||
| 299 | Angel Gatell | 52 | GUAYNABO | PUR | 8:50.0 | 1:45.5 | |
| 300 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:50.2 | 1:44.7 |