Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cameron Britt | 54 | CAN | 8:11.0 | 1:42.9 | ||
| 202 | Kyle Higgins | 38 | USA | 8:11.3 | 1:41.7 | ||
| 203 | Jamie Ellison | 41 | USA | 8:12.1 | 1:41.9 | ||
| 204 | Fabian Sauter | 38 | GER | 8:12.5 | 1:41.9 | ||
| 205 | Benedikt Klauke | 42 | GER | 8:12.6 | 1:41.6 | ||
| 206 | John Demetros | 40 | USA | 8:14.3 | 1:42.2 | ||
| 207 | Eliot Bassett | 44 | USA | 8:14.4 | 1:41.7 | ||
| 208 | Robert Love | 51 | USA | 8:14.9 | 1:42.1 | ||
| 209 | Travis Goodlett | 49 | USA | 8:16.3 | 1:42.6 | ||
| 210 | Brendon Harbut | 54 | GBR | 8:16.7 | 1:42.4 | ||
| 210 | Seb Astien | 35 | FRA | 8:16.7 | 1:42.5 | ||
| 212 | Chris Williams | 45 | USA | 8:16.8 | 1:42.5 | ||
| 213 | Ngou Teng Wu | 47 | MAC | 8:17.0 | 1:42.1 | ||
| 213 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 8:17.0 | 1:44.2 | |
| 215 | Sean Joyce | 26 | USA | 8:17.4 | 1:42.6 | ||
| 216 | Greg Mcmillan | 39 | GBR | 8:17.5 | 1:42.6 | ||
| 217 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 8:18.6 | 1:42.2 |
| 218 | Raul Garza | 38 | MEX | 8:19.6 | 1:43.0 | ||
| 219 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:19.7 | 1:42.1 |
| 220 | Amos Kendall | 33 | USA | 8:20.3 | 1:42.3 | ||
| 221 | Phil Murphy | 41 | GBR | 8:21.0 | 1:44.5 | ||
| 221 | John P | 44 | Waterloo, ON | CAN | 8:21.0 | 1:43.3 | |
| 223 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 8:21.5 | 1:43.3 |
| 224 | David Shally | 44 | IRL | 8:22.4 | 1:42.8 | ||
| 225 | Craig Harrison | 56 | GBR | 8:23.5 | 1:42.7 | ||
| 226 | James Harrison | 32 | AUS | 8:23.7 | 1:42.7 | ||
| 227 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 8:25.2 | 1:43.5 |
| 227 | Nathan Elliott | 16 | GBR | 8:25.2 | 1:44.0 | ||
| 229 | Alexander Schinis | 35 | USA | Navesink River Rowing | 8:25.3 | 1:43.3 | |
| 230 | Gareth Latham | 47 | Crewe | GBR | 8:26.1 | 1:43.1 | |
| 231 | Gábor Kollár | 54 | Budapest | HUN | 8:26.8 | 1:42.8 | |
| 232 | Jeremy Niznick | 38 | USA | 8:27.4 | 1:44.0 | ||
| 233 | Julian Bayuk | 60 | RI | USA | 8:28.4 | 1:43.5 | |
| 234 | Michael Krieger | 46 | Erfurt | GER | 8:29.3 | 1:43.0 | |
| 235 | Kurt Albin | 42 | Lees Summit, MO | USA | 8:30.6 | 1:43.6 | |
| 236 | Rubén Barrasa | 38 | ESP | 8:30.9 | 1:43.2 | ||
| 236 | Tony Chastik | 38 | CAN | 8:30.9 | 1:44.3 | ||
| 238 | Derek Wesolowski | 43 | USA | 8:31.2 | 1:43.6 | ||
| 239 | Jon Sverre Feyling | 42 | NOR | 8:31.8 | 1:43.4 | ||
| 240 | Keith Donovan | 44 | USA | 8:33.4 | 1:45.5 | ||
| 241 | Iago Mariño | 43 | ESP | 8:33.5 | 1:43.8 | ||
| 242 | Darryl Strum | 47 | Niagara Falls, ON | CAN | 8:33.7 | 1:43.9 | |
| 243 | David Stroud | 45 | USA | 8:33.8 | 1:43.7 | ||
| 244 | Michael Lowe | 38 | Berlin | GER | 8:33.9 | 1:43.6 | |
| 245 | R T | 44 | USA | 8:34.7 | 1:44.1 | ||
| 246 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 8:34.8 | 1:43.8 |
| 247 | Carl Runde | 56 | Sydney, NSW | AUS | 8:35.7 | 1:45.2 | |
| 248 | Gabriel Orsini | 32 | CAN | 8:36.1 | 1:44.1 | ||
| 249 | Bob Bobski | 53 | BIZ | 8:36.6 | 1:43.7 | ||
| 250 | William Payne | 48 | USA | 8:36.8 | 1:43.6 |