Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Suzanne Rozier	36		USA		3,414	2:33.7
1902	Lui Ashton	50		AUS		3,412	2:33.8
1903	Karen O'Donnell	41	Aldie, VA	USA		3,411	2:33.9
1904	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,410	2:33.9
1905	Jason Rahl	50		USA		3,406	2:34.1
1905	Philip Horne	46		USA		3,406	2:34.1
1905	Nicolas C	41		FRA		3,406	2:34.1
1908	Ashley Liewer	41	Murray, UT	USA		3,403	2:34.2
1909	kirstin forsythe	54		GBR		3,402	2:34.3
1909	Vineta Barona	41		LAT		3,402	2:34.3
1909	Mia Jarchow	57	TX	USA		3,402	2:34.3
1909	Stephen Dobkowski	49		USA		3,402	2:34.3
1913	Sven Frerichs	41		GER	German Navy	3,401	2:34.3
1913	Chris Kearns	49		USA		3,401	2:34.3
1915	Julie Maillet	45		CAN		3,400	2:34.4
1916	Wim Peters	72		NED		3,399	2:34.4
1917	Saraswoti Shrestha	40	Highland Park, IL	USA		3,396	2:34.5
1918	Nikos Berg	43	Celle	GER		3,395	2:34.6
1919	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,393	2:34.7
1919	Julia DuMars	61	Black Mountain , NC	USA		3,393	2:34.7
1919	Roger Graber	62		USA		3,393	2:34.7
1922	Guy Wood	81	Winnipeg, MB	CAN		3,392	2:34.7
1923	Brad Jones	41		USA		3,390	2:34.8
1924	Geoffrey Gobet	43		FRA		3,389	2:34.9
1925	Jakub Ja	15		POL		3,388	2:34.9
1925	Susan Wheeler	53	Jacksonville, FL	USA	Jacksonville Rowing Club	3,388	2:34.9
1927	Bruce Day	60		USA		3,387	2:35.0
1927	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,387	2:35.0
1927	Zach Jaquillard	27		USA		3,387	2:35.0
1930	Michael Gibbons	56		USA		3,386	2:35.0
1930	Ioan Kozsar	49		FRA		3,386	2:35.0
1930	Gwenn Sperling	70		USA		3,386	2:35.0
1933	Melissa Ange	45	NC	USA		3,385	2:35.0
1934	Diane Sembrot	54		USA		3,384	2:35.1
1934	James Fay	48		USA		3,384	2:35.1
1936	Lut Van Espen	54		BEL		3,383	2:35.1
1937	Patrick Harte	68		GBR		3,382	2:35.2
1938	Rasool Albanna	52		UAE		3,380	2:35.3
1938	Lottie Ryan	14		GBR		3,380	2:35.3
1940	Jenny McKeown	71		GBR		3,379	2:35.3
1940	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,379	2:35.3
1942	Pamela Perkins	47		NZL		3,375	2:35.5
1942	Christina Russell	54		GBR		3,375	2:35.5
1942	Stevi Batista	38		USA		3,375	2:35.5
1945	Brad Wasilinchuk	54	Niverville, MB	CAN		3,374	2:35.6
1946	Christian Krenn	55	Kasten/Wundschuh	AUT		3,371	2:35.7
1946	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,371	2:35.7
1948	Rodney Craig	56		USA		3,370	2:35.7
1948	Corrie Arai	45		USA		3,370	2:35.7
1948	Alicia Mars	28		USA		3,370	2:35.7