Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Lui Ashton	50		AUS		3,412	2:33.8
1902	Karen O'Donnell	41	Aldie, VA	USA		3,411	2:33.9
1903	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,410	2:33.9
1904	Jason Rahl	50		USA		3,406	2:34.1
1904	Philip Horne	46		USA		3,406	2:34.1
1904	Nicolas C	41		FRA		3,406	2:34.1
1907	Ashley Liewer	41	Murray, UT	USA		3,403	2:34.2
1908	kirstin forsythe	54		GBR		3,402	2:34.3
1908	Vineta Barona	41		LAT		3,402	2:34.3
1908	Mia Jarchow	57	TX	USA		3,402	2:34.3
1908	Stephen Dobkowski	49		USA		3,402	2:34.3
1912	Sven Frerichs	41		GER	German Navy	3,401	2:34.3
1912	Chris Kearns	49		USA		3,401	2:34.3
1914	Julie Maillet	45		CAN		3,400	2:34.4
1915	Wim Peters	72		NED		3,399	2:34.4
1916	Saraswoti Shrestha	40	Highland Park, IL	USA		3,396	2:34.5
1917	Nikos Berg	43	Celle	GER		3,395	2:34.6
1918	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,393	2:34.7
1918	Julia DuMars	61	Black Mountain , NC	USA		3,393	2:34.7
1918	Roger Graber	62		USA		3,393	2:34.7
1921	Guy Wood	81	Winnipeg, MB	CAN		3,392	2:34.7
1922	Brad Jones	41		USA		3,390	2:34.8
1923	Geoffrey Gobet	43		FRA		3,389	2:34.9
1924	Jakub Ja	15		POL		3,388	2:34.9
1924	Susan Wheeler	53	Jacksonville, FL	USA	Jacksonville Rowing Club	3,388	2:34.9
1926	Bruce Day	60		USA		3,387	2:35.0
1926	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,387	2:35.0
1926	Zach Jaquillard	27		USA		3,387	2:35.0
1929	Michael Gibbons	56		USA		3,386	2:35.0
1929	Ioan Kozsar	49		FRA		3,386	2:35.0
1929	Gwenn Sperling	70		USA		3,386	2:35.0
1932	Melissa Ange	45	NC	USA		3,385	2:35.0
1933	Diane Sembrot	54		USA		3,384	2:35.1
1933	James Fay	48		USA		3,384	2:35.1
1935	Lut Van Espen	54		BEL		3,383	2:35.1
1936	Patrick Harte	68		GBR		3,382	2:35.2
1937	Rasool Albanna	52		UAE		3,380	2:35.3
1937	Lottie Ryan	14		GBR		3,380	2:35.3
1939	Jenny McKeown	71		GBR		3,379	2:35.3
1939	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,379	2:35.3
1941	Pamela Perkins	47		NZL		3,375	2:35.5
1941	Christina Russell	54		GBR		3,375	2:35.5
1941	Stevi Batista	38		USA		3,375	2:35.5
1944	Brad Wasilinchuk	54	Niverville, MB	CAN		3,374	2:35.6
1945	Christian Krenn	55	Kasten/Wundschuh	AUT		3,371	2:35.7
1945	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,371	2:35.7
1947	Rodney Craig	56		USA		3,370	2:35.7
1947	Corrie Arai	45		USA		3,370	2:35.7
1947	Alicia Mars	28		USA		3,370	2:35.7
1950	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:35.9