Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | John Rogers | 70 | USA | 3,306 | 2:38.8 | ||
| 2002 | Jennifer Mcgarry | 39 | USA | 3,304 | 2:38.8 | ||
| 2003 | Joanne Buglass | 58 | GBR | 3,303 | 2:38.9 | ||
| 2004 | San Schled | 61 | USA | 3,302 | 2:38.9 | ||
| 2005 | Carole Ontiveros | 64 | Georgetown, CA | USA | 3,300 | 2:39.0 | |
| 2006 | Michael Ward | 52 | Leicestershire | GBR | 3,295 | 2:39.3 | |
| 2006 | Brockton Pomykala | 39 | USA | 3,295 | 2:39.3 | ||
| 2006 | Julie Bérubé | 41 | CAN | 3,295 | 2:39.3 | ||
| 2009 | Dee Stayner | 73 | Sacramento, CA | USA | Capital Crew, Sacramento | 3,294 | 2:39.3 |
| 2010 | Susannah Groen | 42 | CAN | 3,292 | 2:39.4 | ||
| 2011 | Valeria Herrera | 34 | USA | 3,289 | 2:39.6 | ||
| 2011 | Ellen Mantsch | 60 | WI | USA | 3,289 | 2:39.6 | |
| 2013 | Melanie Wöhler | 42 | GER | 3,288 | 2:39.6 | ||
| 2013 | Thomas Scotton | 67 | Middletown, CT | USA | 3,288 | 2:39.6 | |
| 2015 | Pete Strachota | 68 | Apex, NC | USA | 3,287 | 2:39.7 | |
| 2016 | Ramona Kar | 52 | CAN | 3,285 | 2:39.8 | ||
| 2017 | Jess Demetros | 41 | USA | 3,284 | 2:39.8 | ||
| 2018 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 3,283 | 2:39.9 | |
| 2019 | Valeria Van Dress | 59 | USA | 3,281 | 2:40.0 | ||
| 2020 | Jordan Bossard | 29 | USA | 3,280 | 2:40.0 | ||
| 2021 | Katelyn Hendricks | 34 | USA | 3,279 | 2:40.1 | ||
| 2022 | Yshallmy M | 34 | CHN | 3,277 | 2:40.2 | ||
| 2023 | Kelly Graham | 46 | USA | 3,276 | 2:40.2 | ||
| 2024 | Line Ryan-Ono | 36 | NOR | 3,275 | 2:40.3 | ||
| 2025 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 3,270 | 2:40.5 | |
| 2025 | Melissa Hankens | 52 | USA | 3,270 | 2:40.5 | ||
| 2027 | Hans-Peter Merg | 76 | Biberach | GER | 3,269 | 2:40.5 | |
| 2028 | Alyssa McCool | 43 | USA | 3,263 | 2:40.8 | ||
| 2028 | Marge Culver | 70 | USA | 3,263 | 2:40.8 | ||
| 2030 | Donna Prochoda | 63 | USA | 3,261 | 2:40.9 | ||
| 2031 | Belinda Vogel | 52 | USA | 3,257 | 2:41.1 | ||
| 2032 | michael heifetz | 57 | USA | 3,255 | 2:41.2 | ||
| 2032 | Tania Pieterse | 55 | Eastbourne | GBR | 3,255 | 2:41.2 | |
| 2034 | Kira Johnson | 41 | USA | 3,254 | 2:41.3 | ||
| 2035 | 雷 公 | 39 | CHN | 3,253 | 2:41.3 | ||
| 2036 | Amy Beth | 62 | Denver, CO | USA | Adam Harris Fitness | 3,252 | 2:41.4 |
| 2037 | Nicholas Rinell | 39 | USA | 3,250 | 2:41.5 | ||
| 2038 | Amy Lane | 44 | USA | 3,248 | 2:41.6 | ||
| 2039 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,245 | 2:41.7 | |
| 2040 | J K | 37 | IRL | 3,239 | 2:42.0 | ||
| 2040 | Paige Tinker | 50 | USA | 3,239 | 2:42.0 | ||
| 2042 | Wison Clasara | 32 | USA | 3,236 | 2:42.2 | ||
| 2043 | Thea M | 20 | FRA | 3,234 | 2:42.3 | ||
| 2043 | Chase Braman | 25 | USA | 3,234 | 2:42.3 | ||
| 2045 | Mark Johnson | 67 | USA | 3,232 | 2:42.4 | ||
| 2046 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:42.5 |
| 2047 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,228 | 2:42.6 | |
| 2048 | Chrissi L | 49 | GER | 3,226 | 2:42.7 | ||
| 2049 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:42.8 |
| 2050 | Joshua Haber | 36 | USA | 3,221 | 2:42.9 |