Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	3,026	2:53.4
2152	Bille Bjørnholt	17		DEN		3,025	2:53.5
2152	DAVID HIGHTOWER	59	Macon, GA	USA		3,025	2:53.5
2152	John Menzies	76		USA		3,025	2:53.5
2155	Kaitlyn Rios	34		USA		3,021	2:53.7
2155	Evan Donovan	39		USA		3,021	2:53.7
2157	Rhonda Maloney	61		USA		3,020	2:53.8
2158	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:54.0
2158	Lucia Kranawetter	-		NED		3,017	2:54.0
2160	Joel Boettger	33	KS	USA		3,016	2:54.0
2161	Amanda Smith	45		USA		3,014	2:54.1
2162	Shannon Goeman	54	TX	USA	Texas State Guard	3,012	2:54.3
2163	Leann McFalls	50	West Jordan , UT	USA		3,011	2:54.3
2164	Amy Charnitski	24		USA		3,010	2:54.4
2165	Amy Brabant	53	LANSING, MI	USA		3,004	2:54.7
2165	Bruce Byars	61		USA		3,004	2:54.7
2167	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,993	2:55.4
2168	Livia Peterzelka	14		GER		2,983	2:55.9
2168	Bill McCormick	53		USA		2,983	2:55.9
2170	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,977	2:56.3
2170	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,977	2:56.3
2170	Miroslaw Matusik	53		POL		2,977	2:56.3
2173	Kristen Etheridge	50		USA		2,976	2:56.4
2174	Connor McDonald	30		CAN		2,974	2:56.5
2175	Dana Edwards	39		USA		2,967	2:56.9
2176	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,962	2:57.2
2177	John Lopez	75		USA		2,959	2:57.4
2178	Paola Rizzuto	40	NY	USA		2,952	2:57.8
2179	Toad Powers	38		USA		2,943	2:58.3
2180	Ursula Knoechel	64		GER		2,940	2:58.5
2181	Krista Csontos	44	AL	USA		2,934	2:58.9
2182	Anastacia Allen	46		USA		2,931	2:59.1
2183	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,928	2:59.3
2184	Julie Wagner	58		USA		2,919	2:59.8
2185	Michele Conner	56		USA		2,912	3:00.2
2186	Elaine White	77		USA		2,909	3:00.4
2187	Jackie Williamson	77		GBR		2,885	3:01.9
2188	Nadiaa Othman	26		MAS		2,879	3:02.3
2189	Edith Miles	54	Roswell, GA	USA		2,878	3:02.4
2190	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,872	3:02.7
2190	Jobin Mattappally	41		USA		2,872	3:02.7
2192	Remo Sberna	52		ITA		2,871	3:02.8
2193	Diamantino Ferreira	76		POR		2,869	3:02.9
2194	Edward Gingerich	25		USA		2,864	3:03.3
2195	Becky Swanson	68		USA		2,854	3:03.9
2195	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,854	3:03.9
2197	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	2,845	3:04.5
2197	Amy Nguyen	31		USA		2,845	3:04.5
2199	JD DOUGLAS	44		USA		2,843	3:04.6
2200	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,838	3:04.9