Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Jon Day | 62 | GBR | 3,218 | 2:43.1 | ||
| 2052 | Jia Lin Tay | 37 | SGP | 3,215 | 2:43.2 | ||
| 2052 | Kay Redlich | - | USA | 3,215 | 2:43.2 | ||
| 2054 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:43.3 |
| 2055 | Elizabeth Lawton | 50 | USA | 3,211 | 2:43.5 | ||
| 2056 | Tammy Lohff | 49 | USA | 3,210 | 2:43.5 | ||
| 2057 | Jay Whodis | 33 | USA | 3,209 | 2:43.6 | ||
| 2058 | Michael Suh | 27 | USA | 3,207 | 2:43.7 | ||
| 2059 | Hahn J. Rhyoo | 50 | KOR | 3,206 | 2:43.7 | ||
| 2060 | David Battilana | 48 | USA | 3,205 | 2:43.8 | ||
| 2061 | Valerie Canova | 68 | USA | 3,202 | 2:43.9 | ||
| 2062 | Patti Teuke | 65 | Birnamwood, WI | USA | 3,199 | 2:44.1 | |
| 2062 | Cindy Peterson | 60 | San Francisco, CA | USA | 3,199 | 2:44.1 | |
| 2064 | Thomas Bove | 34 | FRA | 3,194 | 2:44.3 | ||
| 2065 | Amber Spino | 48 | USA | CrossFit Mastodon | 3,191 | 2:44.5 | |
| 2066 | Craig Lockett | 52 | GBR | 3,190 | 2:44.5 | ||
| 2067 | Siân Riley | 42 | GBR | 3,185 | 2:44.8 | ||
| 2068 | Hilary Beck | 41 | USA | 3,183 | 2:44.9 | ||
| 2069 | Knels Lameris | 72 | Dalen | NED | 3,182 | 2:44.9 | |
| 2070 | Manuel RAMIREZ | 52 | USA | 3,179 | 2:45.1 | ||
| 2071 | Catherine Searcy | 54 | CAN | 3,178 | 2:45.1 | ||
| 2071 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,178 | 2:45.1 |
| 2073 | Anthony Hallman | 67 | USA | 3,175 | 2:45.3 | ||
| 2073 | Nanette Wellens | 53 | USA | 3,175 | 2:45.3 | ||
| 2075 | Isabelle Wu | 25 | CHN | 3,167 | 2:45.7 | ||
| 2075 | Amy Kaminski | 46 | USA | 3,167 | 2:45.7 | ||
| 2077 | Angie Barney | 58 | Monclova, OH | USA | 3,165 | 2:45.8 | |
| 2078 | Lizzet Duran | 45 | USA | 3,160 | 2:46.1 | ||
| 2078 | Hardeep Singh | 42 | USA | 3,160 | 2:46.1 | ||
| 2080 | Lisa Obernolte | 43 | USA | 3,159 | 2:46.1 | ||
| 2081 | Craig Bogovich | 56 | USA | 3,158 | 2:46.2 | ||
| 2082 | Frank Hartmann | 50 | GER | 3,157 | 2:46.2 | ||
| 2083 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,156 | 2:46.3 |
| 2083 | Malinda Schulte | 35 | USA | 3,156 | 2:46.3 | ||
| 2083 | Shirley Faxon | 79 | USA | 3,156 | 2:46.3 | ||
| 2086 | Karma Kauffman | 56 | Asheville, NC | USA | 3,155 | 2:46.4 | |
| 2086 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,155 | 2:46.4 |
| 2088 | dawn newnham | 64 | GBR | Royal Air Force (UK) | 3,153 | 2:46.5 | |
| 2089 | Karen Dexter | 71 | USA | 3,151 | 2:46.6 | ||
| 2090 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 3,150 | 2:46.6 | |
| 2091 | James Pratt | 56 | Austin, TX | USA | 3,147 | 2:46.8 | |
| 2092 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 3,144 | 2:46.9 |
| 2093 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 3,143 | 2:47.0 |
| 2094 | Michael Sermarini | 39 | USA | 3,142 | 2:47.0 | ||
| 2094 | Sydney Cook | 32 | USA | 3,142 | 2:47.0 | ||
| 2096 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,135 | 2:47.4 | |
| 2097 | Nick Manzi | 56 | Salisbury | GBR | 3,132 | 2:47.6 | |
| 2098 | Drea Fit | - | GER | 3,129 | 2:47.7 | ||
| 2098 | Samantha Maples | 33 | USA | 3,129 | 2:47.7 | ||
| 2100 | Ann Boehnke | 61 | TN | USA | 3,128 | 2:47.8 |