Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Teixeira | 46 | RSA | 5,244 | 1:35.3 | ||
| 2 | Stanislau Shcharbachenia | 39 | THA | 5,000 | 1:40.0 | ||
| 3 | Jacob Morton | 31 | USA | 4,953 | 1:40.9 | ||
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 4,939 | 1:41.2 | |
| 5 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 4,916 | 1:41.7 |
| 6 | James Poulter | 39 | GBR | GARAGEATHLETE | 4,902 | 1:41.9 | |
| 7 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,882 | 1:42.4 |
| 8 | Thomas Cortebeeck | 43 | DEN | 4,874 | 1:42.5 | ||
| 9 | Jim Hughes | 52 | Boylston, MA | USA | Chinook Perfomance Racing | 4,863 | 1:42.8 |
| 10 | Andrew Corley | 41 | Firestone, CO | USA | 4,826 | 1:43.6 | |
| 11 | Mon Jef Peeters | 43 | CAN | 4,812 | 1:43.9 | ||
| 12 | Bruce Jackson | 49 | FL | USA | 4,807 | 1:44.0 | |
| 13 | Joseba Larretxea | 52 | Hondarribia | ESP | 4,796 | 1:44.2 | |
| 14 | Mark Jennings | 42 | AUS | 4,793 | 1:44.3 | ||
| 15 | Dave Dawson | 47 | Meridian, ID | USA | 4,791 | 1:44.3 | |
| 16 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,789 | 1:44.4 |
| 17 | Tim Mason | 42 | Nanaimo, BC | CAN | 4,783 | 1:44.5 | |
| 18 | Tobias Wischer | 53 | GER | 4,778 | 1:44.6 | ||
| 19 | Fiachra Lennon | 49 | Dublin | IRL | 4,777 | 1:44.6 | |
| 19 | Christian Rondanelli | 51 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,777 | 1:44.6 |
| 21 | Bertie Paradise | 39 | GBR | 4,745 | 1:45.3 | ||
| 22 | Samuel Hodgson | 36 | GBR | 4,743 | 1:45.4 | ||
| 23 | Ben Hampson | 29 | GBR | 4,721 | 1:45.9 | ||
| 24 | Pete Dalla | 44 | AUS | 4,719 | 1:45.9 | ||
| 25 | Rémy Guignard | 31 | FRA | 4,710 | 1:46.1 | ||
| 26 | R on | 51 | USA | 4,696 | 1:46.4 | ||
| 27 | François xavier Maviel | 38 | FRA | 4,691 | 1:46.5 | ||
| 28 | Tim Farmer | 43 | Bath | GBR | 4,688 | 1:46.6 | |
| 29 | Nick Abendanon | 38 | FRA | 4,674 | 1:46.9 | ||
| 30 | Parker James | 20 | USA | Kenmore Community Rowing Club | 4,666 | 1:47.1 | |
| 31 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,655 | 1:47.4 | |
| 32 | Tyler Sperry | 51 | South Burlington, VT | USA | 4,654 | 1:47.4 | |
| 33 | Leo Virnelli | 32 | NH | USA | 4,651 | 1:47.5 | |
| 34 | Fabian Hauke | 30 | GER | 4,647 | 1:47.5 | ||
| 34 | Luke Ivers | 31 | USA | 4,647 | 1:47.5 | ||
| 36 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,639 | 1:47.7 |
| 37 | Dana Alia | 39 | Accord, NY | USA | 4,638 | 1:47.8 | |
| 38 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,637 | 1:47.8 | |
| 39 | Neil Potter | 55 | Bedford | GBR | 4,635 | 1:47.8 | |
| 39 | Jonathan Suite | 30 | USA | 4,635 | 1:47.8 | ||
| 41 | Alejandro Correa | 63 | buenos aires | ARG | 4,632 | 1:47.9 | |
| 42 | Nick Brewer | 47 | GBR | 4,630 | 1:47.9 | ||
| 43 | Joël GALLINA | 43 | FRA | 4,628 | 1:48.0 | ||
| 44 | Jacoby Dueck | 33 | CAN | 4,625 | 1:48.1 | ||
| 45 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 4,621 | 1:48.2 |
| 46 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,617 | 1:48.2 |
| 47 | Mark Veltman | 39 | Dubai | UAE | 4,616 | 1:48.3 | |
| 48 | Darren O’Donoghue | 30 | IRL | 4,613 | 1:48.3 | ||
| 49 | Vlad Lazurenko | 27 | UKR | 4,611 | 1:48.4 | ||
| 50 | Aaron Robinson | 41 | USA | 4,603 | 1:48.6 |