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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Ole Harald L. Kveseth 35 NOR 4,973 1:40.5
2 Mickael Dida 37 FRA 4,617 1:48.2
3 Cornelius Spree 35 SUI 4,513 1:50.7
4 Duncan Roberts 49 USA 4,507 1:50.9
5 Mat Delmares 39 FRA 4,498 1:51.1
6 Jimmy Campbell 48 USA 4,494 1:51.2
7 Nathan Cermelj 41 USA 4,461 1:52.0
8 Duncan Matthews 56 GBR 4,449 1:52.3
9 Frank Gromosky 29 USA 4,443 1:52.5
10 Layne Schranz 53 USA 4,426 1:52.9
11 François Laverdière 49 CAN 4,401 1:53.6
12 Edwin Prieto 34 USA 4,392 1:53.8
13 Cédric BRETON 37 FRA 4,382 1:54.1
14 Morgan McGrath 44 USA 4,349 1:54.9
15 Lutz Erichsen 56 DEN 4,329 1:55.5
16 Aaron Ludewig 33 AUS 4,320 1:55.7
17 Ben Siemer 49 AUS 4,318 1:55.7
18 Fergal McAloon 43 IRL 4,312 1:55.9
19 Tyler Lyttle 28 GBR 4,276 1:56.9
20 Cédric Farcine 34 FRA 4,251 1:57.6
21 Marc-Antoine PAUL 37 FRA 4,223 1:58.3
22 Adam Szal 39 FRA 4,221 1:58.4
23 Sylvain DE FREITAS 38 FRA 4,209 1:58.7
24 lafeil wu 45 CHN 4,205 1:58.9
25 Jess McFarlane 36 GBR 4,193 1:59.2
26 Jimmi Brink 48 SWE 4,179 1:59.6
27 Pat Allen 40 USA 4,163 2:00.1
28 Dave Tessier 60 CAN 4,161 2:00.1
29 Mike Reid 55 GBR 4,138 2:00.8
30 Matt Cooper 38 GBR 4,126 2:01.1
31 Dan Danks 47 GBR 4,121 2:01.3
32 Carlos Becerra García 37 ESP 4,111 2:01.6
33 J J 43 USA 4,110 2:01.6
34 Kent Moir 49 USA 4,109 2:01.6
35 Radek Dutkiewicz 50 USA 4,105 2:01.8
36 Devin Featherstone 39 CAN 4,075 2:02.6
37 Luis Oliveira 36 POR 4,071 2:02.8
38 Ryan Brown 47 AUS 4,062 2:03.0
38 Pete Hagen 56 USA 4,062 2:03.0
40 Elvis E. Cerda 28 NCA 4,050 2:03.4
41 David Rigon 50 AUS 4,038 2:03.8
41 Giuseppe Castiglione 41 BEL 4,038 2:03.8
43 Aaron Fleming 37 AUS 4,028 2:04.1
44 Jimmie L 41 SWE 4,026 2:04.1
44 Phil Pellegrini 49 GBR 4,026 2:04.1
46 Olivier Hayez 47 FRA 4,025 2:04.2
47 Jason Thompson 44 USA 4,020 2:04.3
48 David Carpentier 50 FRA 4,019 2:04.4
49 Herve MUSIAL 51 FRA 4,007 2:04.7
50 Max Shuman 53 USA 4,004 2:04.8