Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Bird	61	Milton Keynes	GBR		3,618	2:18.1
101	Kathryn Gibson	48	Salt Lake City	USA		3,618	2:18.1
103	Sabina De Lemos	31		DEN		3,614	2:18.3
104	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	3,607	2:18.6
104	Hippolyte Picard	27		FRA		3,607	2:18.6
106	Aron Thelin	39		SWE		3,603	2:18.7
107	Lars Wikén	43		SWE		3,599	2:18.9
108	Ralf Mielke	48		USA		3,557	2:20.5
109	Simon LEE	38	Seoul	KOR		3,552	2:20.7
109	David Mendez	45		USA		3,552	2:20.7
111	Gani Nessipbekov	39		KAZ		3,536	2:21.4
112	Bradley Dupay	47	Dayton, MN	USA		3,521	2:22.0
113	John Bobee	39		FRA		3,513	2:22.3
114	Steve Walters	51	OH	USA	Street Parking	3,511	2:22.4
115	Meredith Carpenter	37	Edgecomb, ME	USA		3,509	2:22.4
116	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,495	2:23.0
117	Manuel Dichmann	51		GER		3,461	2:24.4
118	Alfie Woods	56	central islip, NY	USA		3,451	2:24.8
119	Anthony Courtney	33		USA		3,446	2:25.0
120	Robin Gooldy	71		USA		3,440	2:25.3
121	Ian Rees	61		GBR		3,430	2:25.7
122	Michelle Kelsey	56		USA		3,425	2:25.9
123	Stephen Rush	47		GBR		3,418	2:26.2
124	Kok Yoon Chee	51		MAS		3,392	2:27.4
125	Donald Trépanier	51		CAN		3,389	2:27.5
126	Norman Otto	55		USA		3,385	2:27.7
127	Bernd Jagla	54		FRA		3,375	2:28.1
128	Anne Pawletta	47		GER		3,369	2:28.4
129	Lars Holmström	55	Köping	SWE		3,364	2:28.6
130	Chrystal Pouille	25		FRA		3,361	2:28.7
131	Julie Drake	55	Brighton	GBR	SUB-7 IRC	3,330	2:30.1
132	Greg Lehnes	43		USA		3,323	2:30.4
133	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,316	2:30.7
134	Chad Olsen	58		USA		3,314	2:30.8
135	Emilie Levesque	35		CAN		3,289	2:32.0
136	Peter Kelly	56		USA		3,246	2:34.0
137	Scott Petri	47	Austin, TX	USA		3,237	2:34.4
138	Barry Kelly	70		USA		3,223	2:35.1
139	Robert Sadowski	40		USA		3,213	2:35.6
140	R Eatwell	42		GBR		3,176	2:37.4
141	Jurgen Lahousse	45		BEL		3,163	2:38.0
142	Michael Spigel	65	PA	USA		3,161	2:38.1
143	Jane Wargo	49		USA		3,158	2:38.3
144	Jennifer Garrett	51		USA		3,133	2:39.5
145	gillian sampson	50		USA		3,114	2:40.5
146	Burentugs E	12		MGL		3,111	2:40.7
147	Jonathan Rigby	57		USA		3,109	2:40.8
148	Natalie KENYON	41		GBR	Chamber Health and Wellbeing	3,107	2:40.9
149	Debbie McNamara	45		CAN		3,088	2:41.9
150	Jen Fernando	34		GBR		3,071	2:42.8