Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Miras Nessipbek | 16 | KAZ | 3,043 | 2:44.3 | ||
| 152 | Sal EF | 48 | GBR | 3,041 | 2:44.4 | ||
| 153 | Debbie Brackstone | 59 | GBR | 2,984 | 2:47.5 | ||
| 154 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,976 | 2:48.0 | |
| 155 | Claudia Todde | 35 | ITA | 2,961 | 2:48.8 | ||
| 156 | James Squires | 63 | USA | 2,949 | 2:49.5 | ||
| 157 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,917 | 2:51.4 |
| 158 | Andrina Valdes | 50 | USA | 2,908 | 2:51.9 | ||
| 159 | Jayne Pozzan | 40 | AUS | 2,880 | 2:53.6 | ||
| 160 | Suzi Roberts | 38 | GBR | 2,853 | |||
| 161 | Rachel Fleming | 34 | AUS | 2,840 | 2:56.0 | ||
| 162 | Karen Rasefske | 61 | USA | 2,814 | 2:57.6 | ||
| 163 | Jennifer Martinez | 61 | USA | 2,748 | 3:01.9 | ||
| 164 | John A | 51 | La Grange Park | USA | 2,693 | 3:05.6 | |
| 165 | Thea Roordink | 45 | NED | 2,688 | 3:06.0 | ||
| 165 | Niko Butscher | 41 | GER | 2,688 | 3:06.0 | ||
| 167 | Marcia Hickman | 57 | USA | 2,674 | 3:06.9 | ||
| 168 | Isabel Schöberl | 29 | GER | 2,671 | 3:07.1 | ||
| 169 | Katie Schutt | - | USA | 2,620 | 3:10.8 | ||
| 170 | Nathan Barela | 36 | Anchorage, AK | USA | 2,582 | 3:13.6 | |
| 171 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 2,561 | 3:15.2 |
| 172 | Michelle Brenner | 56 | USA | 2,481 | 3:21.5 | ||
| 173 | Col G | 42 | AUS | 2,468 | 3:22.5 | ||
| 174 | Samantha Kennedy | 45 | USA | 2,317 | 3:35.7 |