Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Pinkstone	57	Mackay, QLD	AUS		3,998	2:05.0
52	Pierre Lacasta	39		FRA		3,982	2:05.5
53	Maier Reinhard	56	Hittisau	AUT		3,980	2:05.6
54	Petter Hector	47		SWE		3,964	2:06.1
55	Dkennaway@gmail.com Dkennaway@gmail.com	46		GBR		3,962	2:06.1
56	Mark Shute	34		NZL		3,925	2:07.3
57	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,917	2:07.6
58	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,895	2:08.3
59	s c	49	VA	USA		3,888	2:08.6
60	Tomáš Hasnedl	56		CZE		3,879	2:08.8
61	Michael Wichmann	64		GER		3,864	2:09.3
62	Georg Varga	40		AUT		3,863	2:09.4
63	Stéphane Hamonou	46		FRA		3,862	2:09.4
64	Andy Lash	38		USA		3,860	2:09.5
65	Erdenebileg Purevsuren	40	Erdenet	MGL		3,856	2:09.6
66	Roberto Boccacciari	48	San giorgio a cremano	ITA		3,844	2:10.0
67	Douglas Webster	48		GBR		3,831	2:10.5
68	Markus Rienecker	47		GER		3,829	2:10.5
69	Shane Casey	51	MI	USA		3,823	2:10.7
70	Kicki Fransson	54		SWE		3,816	2:11.0
71	David Belden	49		USA		3,810	2:11.2
72	Ian Lewis	54		GBR		3,805	2:11.4
72	Lyn Williams	42	Graysville , TN	USA		3,805	2:11.4
74	Nathan Bess	41		USA		3,793	2:11.8
75	Hyde Carby	45	Natchez, MS	USA		3,791	2:11.8
76	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	3,778	2:12.3
77	Daniel Harris	67	Blairsville, GA	USA		3,777	2:12.3
77	Alyssa Godesky	39		USA		3,777	2:12.3
79	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	3,770	2:12.6
80	DJ Goldfarb	39		USA		3,764	2:12.8
81	Brian Gonzales	31	Auckland	NZL		3,760	2:12.9
82	James Barnes	40		USA		3,743	2:13.5
83	Antoine SARRY	26		FRA		3,735	2:13.8
84	Ashton Prejean	47		USA		3,731	2:14.0
85	Jordan Baker	36		GBR		3,720	2:14.4
86	Jerome Perrio	51		FRA		3,707	2:14.8
87	Martine Bergan Berghagen	20		NOR		3,701	2:15.0
88	Daniel Jelinek	50		SWE		3,691	2:15.4
89	Gareth Mills	44		GBR		3,687	2:15.6
90	Jessica Barella	37		GBR		3,686	2:15.6
91	Martine De Blieck	45		NED		3,683	2:15.7
92	Terry Martinez	61		USA		3,678	2:15.9
93	Sophie Harvey	35		GBR		3,671	2:16.2
93	Ross Smith	55	Emsworth	GBR		3,671	2:16.2
95	M J	53	BC	CAN		3,669	2:16.2
96	Emmanuel FRANCISCO	50		FRA		3,666	2:16.3
97	Brian Johnson	35	San Francisco, CA	USA		3,644	2:17.2
98	Phil Shannon	37		IRL		3,636	2:17.5
99	Rene Garcia Reyes	41	Durango, CO	USA		3,631	2:17.7
100	Timothy Ives	44		USA		3,621	2:18.0