Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 3,998 | 2:05.0 | |
| 52 | Pierre Lacasta | 39 | FRA | 3,982 | 2:05.5 | ||
| 53 | Maier Reinhard | 56 | Hittisau | AUT | 3,980 | 2:05.6 | |
| 54 | Petter Hector | 47 | SWE | 3,964 | 2:06.1 | ||
| 55 | Dkennaway@gmail.com Dkennaway@gmail.com | 46 | GBR | 3,962 | 2:06.1 | ||
| 56 | Mark Shute | 34 | NZL | 3,925 | 2:07.3 | ||
| 57 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:07.6 |
| 58 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 3,895 | 2:08.3 |
| 59 | s c | 49 | VA | USA | 3,888 | 2:08.6 | |
| 60 | Tomáš Hasnedl | 56 | CZE | 3,879 | 2:08.8 | ||
| 61 | Michael Wichmann | 64 | GER | 3,864 | 2:09.3 | ||
| 62 | Georg Varga | 40 | AUT | 3,863 | 2:09.4 | ||
| 63 | Stéphane Hamonou | 46 | FRA | 3,862 | 2:09.4 | ||
| 64 | Andy Lash | 38 | USA | 3,860 | 2:09.5 | ||
| 65 | Erdenebileg Purevsuren | 40 | Erdenet | MGL | 3,856 | 2:09.6 | |
| 66 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 3,844 | 2:10.0 | |
| 67 | Douglas Webster | 48 | GBR | 3,831 | 2:10.5 | ||
| 68 | Markus Rienecker | 47 | GER | 3,829 | 2:10.5 | ||
| 69 | Shane Casey | 51 | MI | USA | 3,823 | 2:10.7 | |
| 70 | Kicki Fransson | 54 | SWE | 3,816 | 2:11.0 | ||
| 71 | David Belden | 49 | USA | 3,810 | 2:11.2 | ||
| 72 | Ian Lewis | 54 | GBR | 3,805 | 2:11.4 | ||
| 72 | Lyn Williams | 42 | Graysville , TN | USA | 3,805 | 2:11.4 | |
| 74 | Nathan Bess | 41 | USA | 3,793 | 2:11.8 | ||
| 75 | Hyde Carby | 45 | Natchez, MS | USA | 3,791 | 2:11.8 | |
| 76 | Einar Johan Andreassen | 51 | Trondheim | NOR | Garmin watch | 3,778 | 2:12.3 |
| 77 | Daniel Harris | 67 | Blairsville, GA | USA | 3,777 | 2:12.3 | |
| 77 | Alyssa Godesky | 39 | USA | 3,777 | 2:12.3 | ||
| 79 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:12.6 |
| 80 | DJ Goldfarb | 39 | USA | 3,764 | 2:12.8 | ||
| 81 | Brian Gonzales | 31 | Auckland | NZL | 3,760 | 2:12.9 | |
| 82 | James Barnes | 40 | USA | 3,743 | 2:13.5 | ||
| 83 | Antoine SARRY | 26 | FRA | 3,735 | 2:13.8 | ||
| 84 | Ashton Prejean | 47 | USA | 3,731 | 2:14.0 | ||
| 85 | Jordan Baker | 36 | GBR | 3,720 | 2:14.4 | ||
| 86 | Jerome Perrio | 51 | FRA | 3,707 | 2:14.8 | ||
| 87 | Martine Bergan Berghagen | 20 | NOR | 3,701 | 2:15.0 | ||
| 88 | Daniel Jelinek | 50 | SWE | 3,691 | 2:15.4 | ||
| 89 | Gareth Mills | 44 | GBR | 3,687 | 2:15.6 | ||
| 90 | Jessica Barella | 37 | GBR | 3,686 | 2:15.6 | ||
| 91 | Martine De Blieck | 45 | NED | 3,683 | 2:15.7 | ||
| 92 | Terry Martinez | 61 | USA | 3,678 | 2:15.9 | ||
| 93 | Sophie Harvey | 35 | GBR | 3,671 | 2:16.2 | ||
| 93 | Ross Smith | 55 | Emsworth | GBR | 3,671 | 2:16.2 | |
| 95 | M J | 53 | BC | CAN | 3,669 | 2:16.2 | |
| 96 | Emmanuel FRANCISCO | 50 | FRA | 3,666 | 2:16.3 | ||
| 97 | Brian Johnson | 35 | San Francisco, CA | USA | 3,644 | 2:17.2 | |
| 98 | Phil Shannon | 37 | IRL | 3,636 | 2:17.5 | ||
| 99 | Rene Garcia Reyes | 41 | Durango, CO | USA | 3,631 | 2:17.7 | |
| 100 | Timothy Ives | 44 | USA | 3,621 | 2:18.0 |