Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Inho Park | 34 | Seoul | KOR | 4,376 | 1:54.2 | |
| 201 | Ben Nadenic | 54 | AUS | 4,376 | 1:54.2 | ||
| 201 | Andrew Dixon | 41 | USA | 4,376 | 1:54.2 | ||
| 201 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,376 | 1:54.2 | |
| 205 | Joost de J | 47 | NED | 4,375 | 1:54.2 | ||
| 205 | Peter Killip | 41 | GBR | 4,375 | 1:54.2 | ||
| 207 | Matt Wesenberg | 42 | USA | 4,374 | 1:54.3 | ||
| 207 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,374 | 1:54.3 | |
| 209 | Trevor Park | 46 | CAN | 4,372 | 1:54.3 | ||
| 209 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,372 | 1:54.3 |
| 211 | Josh Bishop | 32 | NZL | 4,371 | 1:54.3 | ||
| 211 | David McGovern | 52 | Boulder , CO | USA | University Barge Club | 4,371 | 1:54.3 |
| 213 | Jake Mai | 39 | GER | 4,370 | 1:54.4 | ||
| 214 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,368 | 1:54.4 |
| 215 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,367 | 1:54.4 | |
| 216 | Pal Duncsak | 40 | HUN | 4,363 | 1:54.6 | ||
| 216 | Rob Mandeville | 40 | USA | 4,363 | 1:54.6 | ||
| 218 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,362 | 1:54.6 | |
| 219 | Cory Olson | 45 | MN | USA | 4,358 | 1:54.7 | |
| 220 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,357 | 1:54.7 |
| 221 | Walter Schiel | 62 | GER | 4,355 | 1:54.8 | ||
| 221 | Florent Magne | 47 | FRA | 4,355 | 1:54.8 | ||
| 221 | Caleb Stought | 35 | USA | 4,355 | 1:54.8 | ||
| 221 | Clint Dostal | 49 | Frederick , CO | USA | 4,355 | 1:54.8 | |
| 225 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 4,354 | 1:54.8 | |
| 225 | Torfinn Kristensen | 43 | NOR | 4,354 | 1:54.8 | ||
| 225 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,354 | 1:54.8 | |
| 225 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,354 | 1:54.8 | |
| 229 | Joerg Meyer | 53 | USA | 4,353 | 1:54.8 | ||
| 230 | Piotr Jablonski | 46 | Warszawa | POL | 4,352 | 1:54.8 | |
| 231 | Chris Bihl | 38 | USA | 4,351 | 1:54.9 | ||
| 231 | Philippe Nous | 61 | FRA | 4,351 | 1:54.9 | ||
| 233 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,349 | 1:54.9 | |
| 233 | James Beavers | 34 | USA | 4,349 | 1:54.9 | ||
| 233 | Jack Test | 55 | USA | 4,349 | 1:54.9 | ||
| 236 | Oliver Nill | 42 | GER | 4,348 | 1:54.9 | ||
| 237 | heath warwick | 45 | GBR | 4,346 | 1:55.0 | ||
| 237 | George Knight | 71 | USA | 4,346 | 1:55.0 | ||
| 239 | Mike Howells | 57 | CO | USA | 4,344 | 1:55.1 | |
| 239 | Tom Howell | 67 | WA | USA | 4,344 | 1:55.1 | |
| 239 | Shane Carroll | 48 | IRL | 4,344 | 1:55.1 | ||
| 239 | Jon Sverre Feyling | 42 | NOR | 4,344 | 1:55.1 | ||
| 243 | Gerard Bednarek | 53 | POL | 4,343 | 1:55.1 | ||
| 244 | Marko Rajamäki | 41 | FIN | 4,342 | 1:55.1 | ||
| 244 | D A | 43 | OR | USA | reddit /r/ rowing | 4,342 | 1:55.1 |
| 244 | Rocco Mahoney | 16 | USA | 4,342 | 1:55.1 | ||
| 247 | Allan Dahl | 44 | DEN | 4,340 | 1:55.2 | ||
| 247 | Ricardo Vilá | 51 | PUR | 4,340 | 1:55.2 | ||
| 249 | An Lu | 30 | TPE | 4,339 | 1:55.2 | ||
| 250 | Piotr Mankowski | 42 | POL | 4,333 | 1:55.3 |