Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sergey Pachkov | 44 | AIN | 4,331 | 1:55.4 | ||
| 251 | Hannah Reuter | 35 | GER | 4,331 | 1:55.4 | ||
| 253 | Ben Heslop | 45 | GBR | 4,326 | 1:55.5 | ||
| 254 | Thomas Svensson | 56 | Ottsjö | SWE | 4,325 | 1:55.6 | |
| 254 | Zach Meincke | 39 | USA | 4,325 | 1:55.6 | ||
| 256 | Tim Dinsmore | 62 | Godalming | GBR | 4,324 | 1:55.6 | |
| 257 | Adam Karr | 50 | USA | 4,322 | 1:55.6 | ||
| 257 | R Lawrence | 64 | USA | 4,322 | 1:55.6 | ||
| 259 | Tom Ripper | 32 | AUS | 4,320 | 1:55.7 | ||
| 259 | Jon Lew | 35 | SGP | 4,320 | 1:55.7 | ||
| 259 | Tim Metzgen | 48 | BIZ | 4,320 | 1:55.7 | ||
| 262 | Karl Krämer | 46 | GER | 4,318 | 1:55.7 | ||
| 263 | Robert Harker | 35 | GBR | 4,317 | 1:55.8 | ||
| 263 | aleksandar simovic | 38 | GBR | 4,317 | 1:55.8 | ||
| 265 | Joseph Needham | 39 | GBR | British Army | 4,316 | 1:55.8 | |
| 265 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 4,316 | 1:55.8 | |
| 267 | JF Blais | 41 | CAN | 4,315 | 1:55.8 | ||
| 267 | J.D. Hodges | 41 | USA | USMC | 4,315 | 1:55.8 | |
| 267 | Ken Walz | 60 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,315 | 1:55.8 |
| 267 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,315 | 1:55.8 | |
| 271 | Niels Anton Jensen | 37 | DEN | 4,313 | 1:55.9 | ||
| 271 | Pär-Anders Ängfors | 41 | SWE | 4,313 | 1:55.9 | ||
| 273 | Rubén Barrasa | 38 | ESP | 4,312 | 1:55.9 | ||
| 274 | Christopher Fletcher | 42 | GBR | Royal Navy (UK) | 4,311 | 1:55.9 | |
| 274 | Ralf Brudel | 61 | GER | 4,311 | 1:55.9 | ||
| 276 | Steve Bell | 56 | GBR | 4,310 | 1:56.0 | ||
| 277 | Stefan Bayens | 55 | Amsterdam | NED | 4,308 | 1:56.0 | |
| 277 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,308 | 1:56.0 | |
| 279 | Duncan MacCannell | 48 | MA | USA | 4,307 | 1:56.0 | |
| 280 | Matt Franklin | 44 | NSW | AUS | 4,306 | 1:56.1 | |
| 281 | Martin Panitz | 39 | GER | 4,302 | 1:56.2 | ||
| 282 | Luke McDonagh | 38 | GBR | 4,301 | 1:56.2 | ||
| 283 | Kilian Stein | 26 | GER | 4,299 | 1:56.3 | ||
| 283 | Leo Freund | 24 | USA | 4,299 | 1:56.3 | ||
| 285 | Everett Nast | 39 | CAN | 4,298 | 1:56.3 | ||
| 286 | Thomas Catnach | 33 | GBR | 4,297 | 1:56.3 | ||
| 286 | Jon Norris | 55 | USA | 4,297 | 1:56.3 | ||
| 288 | Christian Sulek | 48 | AUT | 4,296 | 1:56.3 | ||
| 288 | Ian Cardy | 52 | Sherborne | GBR | 4,296 | 1:56.3 | |
| 290 | Kostas Georgiadis | 26 | GRE | 4,294 | 1:56.4 | ||
| 290 | Keane Mayer | 33 | USA | 4,294 | 1:56.4 | ||
| 290 | Shane Purtill | 49 | IRL | 4,294 | 1:56.4 | ||
| 293 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 4,292 | 1:56.4 | |
| 293 | Victoria Harriott | 45 | GBR | 4,292 | 1:56.4 | ||
| 293 | Clément Sauvageot | 25 | FRA | 4,292 | 1:56.4 | ||
| 293 | Brady Dougan | 65 | Durham, NC | USA | 4,292 | 1:56.4 | |
| 297 | Joel Pritchard | 47 | AUS | 4,291 | 1:56.5 | ||
| 297 | Iago Mariño | 43 | ESP | 4,291 | 1:56.5 | ||
| 297 | Frédéric Faubert | 44 | FRA | 4,291 | 1:56.5 | ||
| 297 | André Aires | 33 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 4,291 | 1:56.5 |