Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Hordon	56		GBR		5,812	1:30.3
2	Kyle Starweir	31		USA		5,456	1:36.2
3	Szymon Piekarski	25		POL		5,399	1:37.2
4	Tim Mason	42	Nanaimo, BC	CAN		5,250	1:40.0
5	Magnus Vangsbo	27		DEN		5,247	1:40.0
6	Sebastian Kosiorek	41	Ełk	POL		5,236	1:40.2
7	Nicholas Pryszlak	45	NJ	USA		5,221	1:40.5
7	Alex Mitton	30		GBR		5,221	1:40.5
9	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,203	1:40.9
10	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5,151	1:41.9
11	John Ciccarelli	37		GBR		5,147	1:42.0
12	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,114	1:42.6
13	Dave Dawson	47	Meridian, ID	USA		5,098	1:42.9
14	Val Stepanchuk	43	Cascade Locks, OR	USA	Gorge Canoe Club	5,095	1:43.0
15	Pete Dalla	44		AUS		5,090	1:43.1
16	Alexander Blishen	39		GBR		5,078	1:43.3
17	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,077	1:43.4
18	Mathias Skovlyst	29		DEN		5,076	1:43.4
19	T Kvigne	31		USA	GARAGEATHLETE	5,062	1:43.7
20	Christopher BREHENY	42		GBR		5,057	1:43.8
21	Markus Tobiassen	32		NOR		5,053	1:43.8
22	Martin Müller	39		DEN		5,048	1:44.0
23	Stephen Briggs	48		GBR		5,044	1:44.0
23	Paweł Karwowski	31	Celiny	POL		5,044	1:44.0
25	Tom Daniel	26		AUS		5,042	1:44.1
26	Thomas Elholm	40		NOR		5,039	1:44.1
27	Cayden Hill	21	Rochester, NY	USA	Rochester Institute of Technology	5,034	1:44.2
28	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,032	1:44.3
29	Josip Dragičević	34	Gospić	CRO		5,024	1:44.4
29	Andy Lewis	56	London	GBR		5,024	1:44.4
31	Сергей Павлий	47	Ставрополь	AIN		5,022	1:44.5
32	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		5,021	1:44.5
32	James Travers	39		GBR	The Guernsey Rowing Club	5,021	1:44.5
34	Ivan Skorov	39		AIN		5,016	1:44.6
34	Nicholas Warren	39		USA		5,016	1:44.6
36	Dan Drewyor	33		USA	Michigan State Police	5,009	1:44.8
37	Mathias Rix Mulberg	27		DEN		5,006	1:44.8
38	François xavier Maviel	38		FRA		4,999	1:45.0
39	Ngou Teng Wu	47		MAC		4,998	1:45.0
40	Philip Dekkers	49		NED		4,995	1:45.1
41	Nic Huiskes	43	Amsterdam	NED		4,985	1:45.3
42	Rudi Grünbauer	50		GER		4,965	1:45.7
43	David Delmares	36		FRA		4,962	1:45.8
43	Brian Stueve	38		USA		4,962	1:45.8
45	Sebastian Brühl	26	Hamburg	GER		4,954	1:45.9
46	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	4,949	1:46.0
46	Fabien MONTANT	38		FRA		4,949	1:46.0
48	Paul Robson	48		CAN		4,948	1:46.1
49	Twan Bakker	35		NED		4,946	1:46.1
50	Matt Thiel	43		USA		4,945	1:46.1