Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Cooper | 46 | USA | 4,661 | 1:52.6 | ||
| 202 | Rich Young | 46 | GBR | 4,660 | 1:52.6 | ||
| 203 | Claire North | 40 | GBR | 4,659 | 1:52.6 | ||
| 203 | X Ma | 41 | CHN | 4,659 | 1:52.6 | ||
| 203 | Wojciech Hajdyła | 40 | Bielsko-Biała | POL | 4,659 | 1:52.6 | |
| 206 | Ryan Applegate | 55 | USA | 4,658 | 1:52.7 | ||
| 207 | Trevor Asti | 47 | Detroit, MI | USA | 4,656 | 1:52.7 | |
| 207 | Neil Grosset | 50 | GBR | 4,656 | 1:52.7 | ||
| 209 | Tim Metzgen | 48 | BIZ | 4,655 | 1:52.7 | ||
| 209 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,655 | 1:52.7 |
| 211 | Florian Konicek | 45 | Wien | AUT | 4,653 | 1:52.8 | |
| 211 | Aaron S | 51 | USA | 4,653 | 1:52.8 | ||
| 213 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 4,652 | 1:52.8 | |
| 214 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 4,648 | 1:52.9 | |
| 214 | Cameron Britt | 54 | CAN | 4,648 | 1:52.9 | ||
| 216 | Caleb Stought | 35 | USA | 4,643 | 1:53.0 | ||
| 217 | Jon Van Cleef | 49 | VIC | AUS | 4,642 | 1:53.0 | |
| 218 | Emil Wittrup | 30 | DEN | 4,641 | 1:53.1 | ||
| 219 | Sebastien Saylor | 47 | USA | 4,640 | 1:53.1 | ||
| 220 | Alex Witkes | 36 | USA | 4,639 | 1:53.1 | ||
| 221 | Jeremy Johnson | 47 | USA | 4,638 | 1:53.1 | ||
| 222 | Silvère MASSUET | 48 | FRA | 4,637 | 1:53.2 | ||
| 223 | Sean Beckett | 54 | Greater London | GBR | 4,636 | 1:53.2 | |
| 223 | Sander de Boer | 46 | NED | 4,636 | 1:53.2 | ||
| 225 | Nic Batchelar | 50 | GBR | Royal Marines | 4,635 | 1:53.2 | |
| 226 | Walter Schiel | 62 | GER | 4,631 | 1:53.3 | ||
| 227 | Markus Rienecker | 47 | GER | 4,630 | 1:53.3 | ||
| 228 | Flo Korten | 40 | GER | 4,627 | 1:53.4 | ||
| 228 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,627 | 1:53.4 | |
| 230 | Adrian Venner | 44 | GBR | 4,626 | 1:53.4 | ||
| 231 | Jason Quinn | 46 | USA | 4,625 | 1:53.5 | ||
| 232 | Paul Barrett | 51 | GBR | 4,623 | 1:53.5 | ||
| 233 | Greg Mcmillan | 39 | GBR | 4,622 | 1:53.5 | ||
| 234 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 4,621 | 1:53.6 | |
| 234 | Sam Clemmens | 45 | GBR | 4,621 | 1:53.6 | ||
| 234 | David Beachy | 38 | USA | 4,621 | 1:53.6 | ||
| 237 | Brett Matthews | 37 | GBR | 4,618 | 1:53.6 | ||
| 238 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,617 | 1:53.7 | |
| 239 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 4,616 | 1:53.7 |
| 240 | Scott Bank | 55 | USA | 4,615 | 1:53.7 | ||
| 241 | Thomas Näckel | 50 | GER | 4,613 | 1:53.8 | ||
| 242 | Caleb Howard | 49 | Maidstone | GBR | Maidstone Invicta Rowing Club | 4,612 | 1:53.8 |
| 243 | Sebastiano Natale | 42 | GER | 4,611 | 1:53.8 | ||
| 244 | Bill Dunkerley | 39 | GBR | 4,610 | 1:53.8 | ||
| 244 | Jeremy Niznick | 38 | USA | 4,610 | 1:53.8 | ||
| 246 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,606 | 1:53.9 | |
| 247 | Philippe Nous | 61 | FRA | 4,605 | 1:54.0 | ||
| 248 | Tim Zuccarell | 43 | USA | 4,604 | 1:54.0 | ||
| 249 | Bill Mayo | 42 | Louisville, KY | USA | 4,601 | 1:54.1 | |
| 249 | Tom O'Brien | 61 | USA | 4,601 | 1:54.1 |