Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicolas Berthelot | 44 | Molsheim | FRA | 4,944 | 1:46.1 | |
| 52 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,943 | 1:46.2 | |
| 52 | Ryne Holliday | 45 | USA | 4,943 | 1:46.2 | ||
| 54 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,942 | 1:46.2 |
| 55 | Geoff Tracey | 43 | Dublin | IRL | 4,939 | 1:46.2 | |
| 56 | R on | 51 | USA | 4,938 | 1:46.3 | ||
| 57 | Nathan Edwards | 40 | USA | 4,937 | 1:46.3 | ||
| 58 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,936 | 1:46.3 | |
| 59 | Grantly Clonan | 58 | QLD | AUS | 4,932 | 1:46.4 | |
| 60 | Aaron Robinson | 41 | USA | 4,927 | 1:46.5 | ||
| 60 | Jacoby Dueck | 33 | CAN | 4,927 | 1:46.5 | ||
| 62 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,922 | 1:46.6 |
| 63 | Christoph Klingler | 52 | GER | 4,920 | 1:46.7 | ||
| 64 | Simon Pincock | 35 | GBR | 4,919 | 1:46.7 | ||
| 65 | Nick Brewer | 47 | GBR | 4,916 | 1:46.7 | ||
| 66 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,905 | 1:47.0 |
| 67 | Matt Kingswood | 60 | Russell, ON | CAN | Rowers United | 4,898 | 1:47.1 |
| 68 | Stefan de Jonge | 53 | NED | 4,895 | 1:47.2 | ||
| 69 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,894 | 1:47.2 | |
| 70 | Mark Gendall | 52 | GBR | 4,893 | 1:47.2 | ||
| 71 | Mark Vigild | 32 | DEN | 4,889 | 1:47.3 | ||
| 72 | Mike Williams | 45 | GBR | 4,888 | 1:47.4 | ||
| 73 | Fabrice Martin | 47 | FRA | 4,887 | 1:47.4 | ||
| 74 | Martin Eysturdal | 48 | FRO | 4,879 | 1:47.6 | ||
| 75 | Göran Sbiegay | 53 | GER | 4,870 | 1:47.8 | ||
| 76 | Chris John | 51 | GBR | 4,869 | 1:47.8 | ||
| 76 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 4,869 | 1:47.8 |
| 78 | Jon Osdal | 50 | NOR | 4,866 | 1:47.8 | ||
| 79 | Charlie Fisher | 49 | GBR | 4,865 | 1:47.9 | ||
| 80 | Christian Mader | 45 | AUT | 4,863 | 1:47.9 | ||
| 81 | Cristian L. | 35 | SUI | 4,862 | 1:47.9 | ||
| 82 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,858 | 1:48.0 | |
| 83 | Daniel Shay | 52 | Tampa, FL | USA | 4,857 | 1:48.0 | |
| 84 | Janette Hartmann | 44 | GER | 4,855 | 1:48.1 | ||
| 85 | Darren Eldin | 42 | Howden | GBR | 4,851 | 1:48.2 | |
| 86 | Nick Warren | 53 | Johannesburg | RSA | 4,848 | 1:48.2 | |
| 86 | Mats Landberg | 60 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,848 | 1:48.2 |
| 86 | Whit Davis | 54 | USA | 4,848 | 1:48.2 | ||
| 89 | Andy Nevitt | 43 | WI | USA | 4,845 | 1:48.3 | |
| 90 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,844 | 1:48.3 |
| 91 | Jon Fletcher | 45 | USA | 4,842 | 1:48.4 | ||
| 92 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 4,841 | 1:48.4 |
| 93 | Pieter-jan Peeters | 34 | BEL | 4,840 | 1:48.4 | ||
| 94 | Željko Dukovac | 35 | CRO | 4,838 | 1:48.5 | ||
| 95 | Jason Prinster | 53 | Bend, OR | USA | 4,829 | 1:48.7 | |
| 96 | Joël GALLINA | 43 | FRA | 4,828 | 1:48.7 | ||
| 97 | Stefan Rausch | 41 | SUI | 4,827 | 1:48.7 | ||
| 98 | Josh K | 47 | Christchurch | NZL | 4,826 | 1:48.7 | |
| 99 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 4,824 | 1:48.8 | |
| 100 | Claudio Fontana | - | ITA | 4,822 | 1:48.8 |