Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Robert Love | 51 | USA | 4,549 | 1:55.4 | ||
| 300 | Chris Ham | 44 | USA | 4,549 | 1:55.4 | ||
| 300 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 4,549 | 1:55.4 |
| 304 | Michael Wilson | 47 | GBR | 4,548 | 1:55.4 | ||
| 305 | Jón Brown | 46 | Winnipeg, MB | CAN | 4,545 | 1:55.5 | |
| 306 | Brad Brown | 51 | Perth, WA | AUS | 4,544 | 1:55.5 | |
| 306 | Paul Smith | 53 | AUS | 4,544 | 1:55.5 | ||
| 306 | SIMON CHAPMAN | 61 | GBR | 4,544 | 1:55.5 | ||
| 306 | Tom Paterson | 38 | AUS | 4,544 | 1:55.5 | ||
| 310 | Joel Hazard | 46 | FL | USA | 4,542 | 1:55.5 | |
| 311 | James Bryant | 52 | Houston , TX | USA | 4,541 | 1:55.6 | |
| 312 | Niels Anton Jensen | 37 | DEN | 4,540 | 1:55.6 | ||
| 312 | Norbert Koch | 55 | GER | 4,540 | 1:55.6 | ||
| 314 | Søren Mose Nielsen | 44 | DEN | 4,539 | 1:55.6 | ||
| 314 | j c | 53 | JPN | 4,539 | 1:55.6 | ||
| 316 | Lars Fredrik A.Bråthen | 45 | Asker | NOR | 4,538 | 1:55.6 | |
| 316 | Jeremy Stevens | 39 | TX | USA | 4,538 | 1:55.6 | |
| 318 | Gaizka Basterra | 40 | ESP | 4,536 | 1:55.7 | ||
| 318 | Tim Commerford | 60 | Dothan, AL | USA | 4,536 | 1:55.7 | |
| 318 | Duncan Pray | 38 | USA | 4,536 | 1:55.7 | ||
| 318 | Markus Schmiedl | 46 | GER | 4,536 | 1:55.7 | ||
| 318 | Dan Harvey | 32 | GBR | 4,536 | 1:55.7 | ||
| 318 | Torfinn Kristensen | 43 | NOR | 4,536 | 1:55.7 | ||
| 324 | Michael Shore | 45 | USA | 4,535 | 1:55.7 | ||
| 324 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,535 | 1:55.7 |
| 326 | Adrien Schiada | 32 | FRA | 4,534 | 1:55.7 | ||
| 326 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,534 | 1:55.7 |
| 328 | Allan Dahl | 44 | DEN | 4,532 | 1:55.8 | ||
| 329 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,531 | 1:55.8 | |
| 329 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,531 | 1:55.8 | |
| 331 | Jason Self | 49 | USA | 4,530 | 1:55.8 | ||
| 332 | Iago Mariño | 43 | ESP | 4,529 | 1:55.9 | ||
| 332 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 4,529 | 1:55.9 | |
| 332 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 1:55.9 |
| 335 | Egil Belsvik | 67 | Trondheim | NOR | 4,528 | 1:55.9 | |
| 336 | Jonathan Shumeyko | 46 | USA | 4,526 | 1:55.9 | ||
| 337 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 4,525 | 1:56.0 |
| 338 | Derek Wesolowski | 43 | USA | 4,524 | 1:56.0 | ||
| 339 | Jason Butler | 43 | Dallas, OR | USA | 4,523 | 1:56.0 | |
| 340 | Chuck Mattis | 53 | Elmhurst, IL | USA | 4,522 | 1:56.0 | |
| 341 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 4,521 | 1:56.1 | |
| 341 | Doug Schledewitz | 53 | USA | 4,521 | 1:56.1 | ||
| 343 | Paul Beeken | 35 | GBR | 4,520 | 1:56.1 | ||
| 344 | Nenad Babovic | 49 | SRB | 4,519 | 1:56.1 | ||
| 344 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 4,519 | 1:56.1 | |
| 346 | Michael Lombardo | 48 | USA | 4,518 | 1:56.2 | ||
| 346 | Megan Johnson | 34 | USA | 4,518 | 1:56.2 | ||
| 348 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,516 | 1:56.2 | |
| 349 | Mathieu A | 40 | BZH | FRA | 4,515 | 1:56.2 | |
| 350 | Edmund Liang | 44 | RMV, CA | USA | 4,514 | 1:56.3 |