Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Mercedes M | - | PA | USA | 2,836 | 3:05.1 | |
| 2202 | Adam Koller | 42 | USA | 2,828 | 3:05.6 | ||
| 2203 | Orissa Loftin | 47 | USA | 2,821 | 3:06.1 | ||
| 2204 | Claire Young | 50 | GBR | 2,820 | 3:06.1 | ||
| 2205 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,811 | 3:06.7 |
| 2206 | Stephen Jabaut | 75 | USA | 2,808 | 3:06.9 | ||
| 2207 | 方 镭 | 41 | Nc | CHN | 亦可赛艇 | 2,801 | 3:07.4 |
| 2208 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,797 | 3:07.7 |
| 2209 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,796 | 3:07.7 |
| 2210 | Roger Stroud | 53 | USA | 2,789 | 3:08.2 | ||
| 2211 | Kristin Ulbrich | 44 | GER | 2,785 | 3:08.5 | ||
| 2212 | Susan Johnson | 62 | USA | 2,783 | 3:08.6 | ||
| 2213 | Annie Lindgren | 48 | Ulster Park, NY | USA | 2,781 | 3:08.7 | |
| 2214 | 현국 박 | 46 | KOR | 2,775 | 3:09.1 | ||
| 2215 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,771 | 3:09.4 |
| 2216 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,759 | 3:10.2 |
| 2217 | Megan O’Keeffe | 36 | USA | 2,755 | 3:10.5 | ||
| 2218 | Louise Robinson | 66 | USA | 2,733 | 3:12.0 | ||
| 2219 | Donna DuBois | 61 | USA | 2,725 | 3:12.6 | ||
| 2220 | Sarah Kragl | 57 | GER | 2,723 | 3:12.8 | ||
| 2220 | Tony Milgrim | 63 | USA | 2,723 | 3:12.8 | ||
| 2222 | Ana Lee | 24 | USA | 2,720 | 3:13.0 | ||
| 2223 | Jim Brantley | 70 | MT | USA | 2,707 | 3:13.9 | |
| 2224 | Marlyss Stovall | - | USA | 2,705 | 3:14.0 | ||
| 2225 | Fred Fiscus | 64 | USA | 2,703 | 3:14.2 | ||
| 2226 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,697 | 3:14.6 | |
| 2227 | Carl Palmer | 81 | USA | 2,686 | 3:15.4 | ||
| 2228 | Susan Whitlinger | 70 | Corrales, NM | USA | 2,683 | 3:15.6 | |
| 2229 | Jennifer Gluyas | 50 | USA | 2,680 | 3:15.8 | ||
| 2230 | Katie Zimmer | 25 | CAN | 2,679 | 3:15.9 | ||
| 2231 | Amrita Jairaj | 42 | GBR | 2,668 | 3:16.7 | ||
| 2232 | Waltraud Saischek | 54 | AUT | 2,667 | 3:16.8 | ||
| 2233 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,664 | 3:17.0 |
| 2234 | Lamarr Echols | 43 | USA | 2,644 | 3:18.5 | ||
| 2235 | Veronika Eder | 49 | AUT | 2,635 | 3:19.2 | ||
| 2236 | Debbie Goldberg | 66 | USA | 2,633 | 3:19.3 | ||
| 2237 | Emad Aburezq | 53 | KUW | 2,630 | 3:19.6 | ||
| 2238 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,620 | 3:20.3 |
| 2239 | Charles Floyd | 81 | Cleveland, TN | USA | 2,619 | 3:20.4 | |
| 2240 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 2,616 | 3:20.6 | |
| 2241 | Jan-Volkert Schmitz | 56 | GER | 2,614 | 3:20.8 | ||
| 2242 | Jennifer Truel | 65 | USA | 2,612 | 3:20.9 | ||
| 2243 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,604 | 3:21.6 |
| 2244 | Diane Hunt | 65 | USA | 2,603 | 3:21.6 | ||
| 2244 | Shawn Wolfe | 54 | USA | 2,603 | 3:21.6 | ||
| 2246 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,583 | 3:23.2 |
| 2247 | Joanna Wybranowska | 54 | Torrance, CA | USA | Polish Indoor Rowing Team | 2,570 | 3:24.2 |
| 2248 | Patricia Kalligosfyris | 35 | CAN | 2,564 | 3:24.7 | ||
| 2249 | Patricia George | 50 | USA | 2,562 | 3:24.9 | ||
| 2250 | Ted Yu | 33 | CHN | 2,548 | 3:26.0 |