Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	N Anderson	47	TX	USA		3,365	2:36.0
1952	Tom Wagner	68	Edmond	USA		3,364	2:36.0
1952	NESTOR HERNANDEZ	68		CHI		3,364	2:36.0
1954	Frode Honve	43		NOR		3,363	2:36.1
1955	Barbara Faulstich	32		GER		3,362	2:36.1
1956	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,361	2:36.2
1956	Matt Benkosky	51	Lee, NH	USA		3,361	2:36.2
1956	Bram Didden	41		BEL		3,361	2:36.2
1959	D L	49		USA		3,360	2:36.2
1960	Laura Scott	41		USA		3,359	2:36.2
1961	Dan Turner	62	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:36.3
1962	Hannah Hillier	30		CAN		3,357	2:36.3
1963	Michele DiDiego	53	Maryville, TN	USA		3,355	2:36.4
1964	Denise Whitten	53		USA		3,354	2:36.5
1965	Emily Bolen	26		USA		3,353	2:36.5
1966	Kai Steiner	56		GER		3,352	2:36.6
1967	Margaret Croisdale	68		GBR		3,347	2:36.8
1968	Dani Shahvarani Renouf	47	Vancouver	CAN		3,346	2:36.9
1968	Amy Halsey	48	NC	USA		3,346	2:36.9
1970	Marc Klass	73	Tucson, AZ	USA		3,345	2:36.9
1971	Mary Parlange	59		USA		3,341	2:37.1
1972	Ann Früchtl	42		GER		3,340	2:37.1
1972	Alan Wardsworth	63		USA		3,340	2:37.1
1974	Tim Fletcher	57		USA		3,339	2:37.2
1974	Dariusz Jankowski	45		POL		3,339	2:37.2
1974	Brendan McKenny	68		USA		3,339	2:37.2
1977	Stephen Hobson	39		CAN		3,338	2:37.2
1977	Brian Johnson	61		CAN	The Diamonds (Over Sixties Erging Group)	3,338	2:37.2
1979	Arossa Marianna	58		ITA		3,336	2:37.3
1979	Joseph Stack	67		USA		3,336	2:37.3
1981	Gill Dockrill	65	Colchester	GBR		3,335	2:37.4
1982	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,334	2:37.4
1983	Joyce Alofs	40	Zeewolde	NED		3,333	2:37.5
1984	Meagan Morris	33		USA		3,330	2:37.6
1985	Renni Waters	57		AUS		3,326	2:37.8
1985	Petra Blatt	48		GER		3,326	2:37.8
1985	Elena Bokova	44		GBR		3,326	2:37.8
1985	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,326	2:37.8
1989	Matthias Bisch	36		GER		3,325	2:37.8
1989	Daniel Archibald	46	MI	USA		3,325	2:37.8
1991	Reagan Dorazio	27		USA		3,324	2:37.9
1991	Alana Madding	40		USA		3,324	2:37.9
1993	L M	77		USA		3,319	2:38.1
1994	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:38.3
1995	Pierre Thomas	37		CAN		3,312	2:38.5
1996	Gregory Pantin	46		TTO		3,311	2:38.5
1997	Andrea Walski	60		USA		3,308	2:38.7
1998	Steve Dangerfield	52	Rotherham	GBR	Fetch Everyone Rowing Team	3,307	2:38.7
1998	Tim Orr	63	Johnston, IA	USA		3,307	2:38.7
2000	Ingrid Tirtasari	49		SGP		3,306	2:38.8