Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Staci Stadler	33		USA	Havoc City Fitness	3,480	2:30.8
1852	Rainer Broß	55		GER		3,479	2:30.9
1852	Peter Liu	25		USA		3,479	2:30.9
1854	Laurence Boudreault	37		CAN		3,474	2:31.1
1855	Heather Campbell	37		GBR		3,472	2:31.2
1856	Bernd Klink	62		GER		3,471	2:31.2
1857	ally clark	34		USA		3,470	2:31.2
1858	Chris Mann	52		USA		3,469	2:31.3
1859	Burkhard Abel	66	Bottrop	GER		3,468	2:31.3
1860	Clémence Arnault	25		FRA		3,466	2:31.4
1861	Rana Daoud	36		USA		3,465	2:31.5
1862	Francis Bruyer	53	rixheim	FRA		3,464	2:31.5
1863	Lyme Yelp	48		USA		3,463	2:31.6
1864	Darek Sz	54		POL		3,462	2:31.6
1865	Ansgar Krone	57	Osnabrück	GER		3,460	2:31.7
1865	Jennifer Stancil	44		USA		3,460	2:31.7
1867	Bautista V	13		ARG		3,458	2:31.8
1868	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:31.9
1869	Giuseppe Di Gregorio	53		ITA		3,453	2:32.0
1869	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,453	2:32.0
1871	Yerbolat Mukanov	43		KAZ		3,449	2:32.2
1871	Kari J S Svendsen	70	Stavanger	NOR		3,449	2:32.2
1871	Mar Czer	39		CAN		3,449	2:32.2
1874	Roland Parenteau	72	Newberg, OR	USA		3,445	2:32.3
1875	Peter Lund	67		GBR		3,444	2:32.4
1875	Amy Maden	-		USA		3,444	2:32.4
1877	Olli Nikkilä	64		FIN		3,441	2:32.5
1878	Adam Thede	45		USA		3,440	2:32.6
1878	Jaelithe K	12		USA		3,440	2:32.6
1880	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:32.6
1881	Percy Blakeney	55		USA		3,438	2:32.7
1881	Steven Hernandez	44	Round Rock, TX	USA		3,438	2:32.7
1883	Tracy Harris	60		USA		3,437	2:32.7
1883	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,437	2:32.7
1885	Thomas Heyen	44		GER		3,436	2:32.7
1886	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,434	2:32.8
1886	Tobi Tubone	47		GER		3,434	2:32.8
1888	Karen Walker	58	Champaign, IL	USA		3,433	2:32.9
1889	Aylsworth Tanchip	39		PHI		3,431	2:33.0
1889	Lisa Konie	52		USA		3,431	2:33.0
1891	Nate Hanna	44		USA		3,428	2:33.1
1891	Alexander Mol	40	Kapellen	BEL		3,428	2:33.1
1893	Albert Washburn	62		USA		3,425	2:33.2
1893	Sarah Kelly	65		USA		3,425	2:33.2
1895	Hans Pfeil	61		GER	Free Spirits	3,422	2:33.4
1895	Bridget Butterworth	34		USA		3,422	2:33.4
1897	EConcept Holm	43		CAN		3,420	2:33.5
1898	Alli Johns	42		USA		3,419	2:33.5
1899	Daniel Walker	57		USA		3,417	2:33.6
1900	C Diehl	52		GER		3,414	2:33.7