Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ruth Barbosa | 51 | USA | 3,589 | 2:26.2 | ||
| 1752 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:26.3 |
| 1752 | Abi Braman | 25 | USA | 3,587 | 2:26.3 | ||
| 1752 | Tim Rupp | 41 | Tacoma, WA | USA | 3,587 | 2:26.3 | |
| 1755 | Rory C | 30 | USA | 3,586 | 2:26.4 | ||
| 1756 | Mihai Pricochi | 35 | London | GBR | 3,583 | 2:26.5 | |
| 1756 | Matthieu Tisserand | 50 | FRA | 3,583 | 2:26.5 | ||
| 1758 | David Brynn | 72 | Lincoln, VT | USA | 3,582 | 2:26.5 | |
| 1759 | Penelope Gully | 61 | USA | 3,581 | 2:26.6 | ||
| 1759 | Jennifer Bartalini | 42 | USA | TEAM MELALEUCA | 3,581 | 2:26.6 | |
| 1761 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 3,580 | 2:26.6 | |
| 1762 | Mike Montgomery | 52 | USA | 3,579 | 2:26.6 | ||
| 1763 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,577 | 2:26.7 | |
| 1763 | Michele Evans | 49 | CAN | 3,577 | 2:26.7 | ||
| 1765 | Cathy Gunderson | 65 | Poulsbo, WA | USA | Kitsap Rowing Association | 3,575 | 2:26.8 |
| 1765 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 3,575 | 2:26.8 | |
| 1765 | Ignacio Ronchese | 37 | ARG | 3,575 | 2:26.8 | ||
| 1768 | Kailyn Turner | 36 | USA | 3,573 | 2:26.9 | ||
| 1769 | Anne Carole Dufour | 50 | SUI | 3,572 | 2:26.9 | ||
| 1770 | Nick Wilde | 61 | AUS | 3,571 | 2:27.0 | ||
| 1770 | Jakob Larsen | 55 | DEN | 3,571 | 2:27.0 | ||
| 1772 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,570 | 2:27.0 | |
| 1772 | Sonya Willis | 58 | USA | 3,570 | 2:27.0 | ||
| 1774 | Annie Berkhoff | 54 | NED | 3,568 | 2:27.1 | ||
| 1775 | Emma Latter | 36 | AUS | 3,567 | 2:27.1 | ||
| 1775 | Jesse Byers | 45 | USA | 3,567 | 2:27.1 | ||
| 1777 | Kurt Baetens | 52 | BEL | 3,566 | 2:27.2 | ||
| 1778 | Jimmy P | 35 | USA | 3,565 | 2:27.2 | ||
| 1778 | James W | 52 | GBR | 3,565 | 2:27.2 | ||
| 1780 | Cedric Schwer | 27 | GER | 3,564 | 2:27.3 | ||
| 1780 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,564 | 2:27.3 |
| 1782 | Alli Christopher | 44 | GBR | 3,561 | 2:27.4 | ||
| 1783 | Ben Fikse | 32 | USA | 3,559 | 2:27.5 | ||
| 1784 | John Gottstine | 53 | USA | 3,557 | 2:27.5 | ||
| 1784 | Emily Lefebvre | 33 | USA | 3,557 | 2:27.5 | ||
| 1786 | Tanya Pinkerton | 56 | USA | 3,556 | 2:27.6 | ||
| 1786 | Courtney Maxwell | 56 | USA | 3,556 | 2:27.6 | ||
| 1788 | Alex Hallenius | 40 | Seattle, WA | USA | 3,554 | 2:27.7 | |
| 1789 | Derrick Caruthers | 47 | USA | 3,551 | 2:27.8 | ||
| 1790 | Carine ABADIE | 65 | FRA | 3,550 | 2:27.8 | ||
| 1791 | Natasha Khouri | - | Pittsburgh, PA | USA | 3,549 | 2:27.9 | |
| 1792 | Andreas Steimi | 51 | Erfurt | GER | 3,547 | 2:28.0 | |
| 1792 | Elizabeth B27 | 55 | GBR | 3,547 | 2:28.0 | ||
| 1792 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,547 | 2:28.0 |
| 1792 | Michelle Swallows | 52 | College Grove, TN | USA | 3,547 | 2:28.0 | |
| 1796 | Katarzyna Kaminska | 42 | POL | 3,544 | 2:28.1 | ||
| 1796 | C I | 45 | ESP | 3,544 | 2:28.1 | ||
| 1798 | Hélène morue | 40 | BEL | 3,543 | 2:28.1 | ||
| 1798 | Simon Tschirner | 42 | GER | Uppsala University, Uppsala, Sweden | 3,543 | 2:28.1 | |
| 1798 | Julie Patton | 47 | USA | 3,543 | 2:28.1 |