Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Robert Ray	50		USA		3,540	2:28.3
1802	Rachel Apgar	60		USA		3,539	2:28.3
1803	Steve Anderson	56		USA		3,535	2:28.5
1804	Olivier Rouland	68		BEL		3,534	2:28.5
1805	Jim Krajick	59	Westminster, MD	USA		3,532	2:28.6
1805	Caryn Martin	48		USA		3,532	2:28.6
1805	Kenley Donaldson	33		USA		3,532	2:28.6
1808	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,531	2:28.6
1808	John Van Brakel	54		USA		3,531	2:28.6
1810	Ken Eshler	58		USA		3,530	2:28.7
1811	TNJ RANDRIA	35		MAD		3,528	2:28.8
1811	Bodil Skjevdal	59		NOR		3,528	2:28.8
1813	Bec G	49		AUS		3,527	2:28.8
1814	Dorie Najolia	51		USA		3,526	2:28.8
1814	Kelsey Rogers	41		USA		3,526	2:28.8
1816	Ernie Trölf	47		GER		3,525	2:28.9
1817	Graham Turner	57	Southampton	GBR		3,524	2:28.9
1818	Tracey Reed	46		USA		3,523	2:29.0
1819	Mauro Pernarella	66		ITA		3,521	2:29.1
1820	Renee Wilson	54		USA		3,520	2:29.1
1821	Shawn Raborn	60		USA		3,519	2:29.1
1822	Bryan Wheelock	47		USA		3,518	2:29.2
1823	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,517	2:29.2
1823	Greg Bengeult	70	Green Valley, AZ	USA		3,517	2:29.2
1825	Paul Kennedy	78	Montclair, NJ	USA		3,513	2:29.4
1826	Jenny Suders	40		USA		3,512	2:29.4
1827	Ian Tillard	70	Halifax, NS	CAN		3,510	2:29.5
1828	Hoya Hsu	45		TPE		3,509	2:29.6
1828	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,509	2:29.6
1828	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,509	2:29.6
1831	Em Holdway	49		USA	Darkhorse Rowing	3,508	2:29.6
1831	ADRIENN TOTH-BALOGH	37		HUN		3,508	2:29.6
1833	Nicole Erickson	37		USA		3,507	2:29.7
1834	Jeffrey Dupree	44		USA		3,506	2:29.7
1835	Lee Vei Chin	47		MAS		3,504	2:29.8
1835	PJ Lyew	52		USA		3,504	2:29.8
1837	Michael Shultz	47		USA		3,499	2:30.0
1838	Stephen Lusk	79	NC	USA		3,498	2:30.0
1838	Wayne Mattson	59		USA		3,498	2:30.0
1840	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,496	2:30.1
1840	Dipak Chandran Parambil	36		IRL		3,496	2:30.1
1842	Jeroen Bakker	55		NED		3,493	2:30.3
1843	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,491	2:30.3
1843	Benoit Labonté	50		CAN		3,491	2:30.3
1845	Rich Porter	44	OR	USA		3,486	2:30.6
1846	Ane Medawar	62		USA		3,485	2:30.6
1847	Thomas Picouays	43		FRA		3,484	2:30.6
1847	Debora Gallerani	41		ITA		3,484	2:30.6
1849	Daisy Collins	50		USA	TEAM MELALEUCA	3,483	2:30.7
1850	Staci Stadler	33		USA	Havoc City Fitness	3,480	2:30.8