Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Todd Smith | 50 | USA | 3,668 | 2:23.1 | ||
| 1652 | Andy Casaceli | 39 | USA | 3,667 | 2:23.1 | ||
| 1652 | Simone Rodenburg | 47 | NED | 3,667 | 2:23.1 | ||
| 1654 | Thomas Naylor | 66 | Nashville, TN | USA | 3,666 | 2:23.2 | |
| 1655 | Thibaud Melano-Costamagna | 22 | FRA | 3,665 | 2:23.2 | ||
| 1656 | Bram Balkenende | 68 | NED | 3,664 | 2:23.2 | ||
| 1656 | Veronique Hillen | 40 | BEL | 3,664 | 2:23.2 | ||
| 1658 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:23.3 |
| 1659 | Grit Moeschter | 54 | GER | 3,661 | 2:23.4 | ||
| 1659 | Ashton Richardson | 31 | USA | 3,661 | 2:23.4 | ||
| 1661 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,660 | 2:23.4 |
| 1662 | Becks Pearson | 55 | Exeter | GBR | 3,659 | 2:23.4 | |
| 1662 | JL D | 67 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:23.4 |
| 1662 | Steffi Hofer | 42 | GER | 3,659 | 2:23.4 | ||
| 1665 | Thomas Conway | 67 | CAN | 3,658 | 2:23.5 | ||
| 1665 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:23.5 |
| 1665 | Michael Platt | 43 | GER | 3,658 | 2:23.5 | ||
| 1665 | Susanne Adams | 42 | DEN | 3,658 | 2:23.5 | ||
| 1669 | Jim Devlin | 63 | IRL | 3,656 | 2:23.5 | ||
| 1669 | Frederik P. | 24 | GER | 3,656 | 2:23.5 | ||
| 1671 | John Sutton | 60 | North Yorkshire | GBR | 3,655 | 2:23.6 | |
| 1671 | Rachael Stanley | 43 | USA | 3,655 | 2:23.6 | ||
| 1673 | Sheena Osborne | 33 | CAN | 3,653 | 2:23.7 | ||
| 1674 | Enoch Wei | 51 | New Taipeu | TPE | 3,652 | 2:23.7 | |
| 1674 | Anne Jeannet | 62 | Montreal | CAN | 3,652 | 2:23.7 | |
| 1676 | Harold Shimono | 33 | USA | 3,651 | 2:23.7 | ||
| 1677 | Peter Offermann | 80 | Montclair, NJ | USA | 3,649 | 2:23.8 | |
| 1677 | Dina Magruder | 52 | USA | 3,649 | 2:23.8 | ||
| 1677 | Jessica McKenna | 42 | USA | 3,649 | 2:23.8 | ||
| 1680 | Kevin Holcomb | 57 | USA | 3,648 | 2:23.9 | ||
| 1681 | Paul Callam | 69 | USA | 3,647 | 2:23.9 | ||
| 1682 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,646 | 2:23.9 |
| 1682 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,646 | 2:23.9 | |
| 1682 | Damien Lynch | 50 | USA | 3,646 | 2:23.9 | ||
| 1685 | Craig Watson | 61 | AUS | 3,645 | 2:24.0 | ||
| 1686 | Simon Meinardus | 50 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 3,643 | 2:24.1 |
| 1686 | J Jacks | 44 | USA | 3,643 | 2:24.1 | ||
| 1688 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,642 | 2:24.1 | |
| 1688 | Katherine Martinez-Malo | 49 | USA | 3,642 | 2:24.1 | ||
| 1690 | Mariana Melet | 25 | Valencia | VEN | 3,641 | 2:24.1 | |
| 1691 | Doris Ruttnigg | 40 | AUT | 3,640 | 2:24.2 | ||
| 1691 | Jennifer Brevorka | 45 | USA | 3,640 | 2:24.2 | ||
| 1691 | iona zal | 34 | GBR | 3,640 | 2:24.2 | ||
| 1694 | Jonathan McGory | 38 | USA | 3,639 | 2:24.2 | ||
| 1695 | Marcia Macedo | 48 | USA | 3,638 | 2:24.3 | ||
| 1696 | Karen Meadows | 47 | USA | 3,637 | 2:24.3 | ||
| 1696 | katie blieden | 43 | USA | 3,637 | 2:24.3 | ||
| 1696 | Steve Brady | 61 | USA | 3,637 | 2:24.3 | ||
| 1699 | Sam Baker | 47 | MORGANTOWN, WV | USA | 3,635 | 2:24.4 | |
| 1699 | Alison Lam | - | USA | U.S. Navy | 3,635 | 2:24.4 |