Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Alexandre B | 9 | CAN | 2,532 | 3:27.3 | ||
| 2251 | Allison Martin | 31 | USA | 2,532 | 3:27.3 | ||
| 2253 | Daniela Peterzelka | 54 | GER | 2,516 | 3:28.6 | ||
| 2254 | Thomas Savino | 61 | USA | 2,511 | 3:29.0 | ||
| 2255 | Andy Craigen | 58 | GBR | 2,506 | 3:29.4 | ||
| 2256 | Kaixin2024 Zhang | 42 | CHN | 2,465 | 3:32.9 | ||
| 2257 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 2,423 | 3:36.6 | |
| 2258 | Abbie Eichelberger | 43 | USA | 2,391 | 3:39.5 | ||
| 2258 | LaVena Spain | 48 | USA | 2,391 | 3:39.5 | ||
| 2260 | Nancy Spencer | 71 | USA | 2,388 | 3:39.8 | ||
| 2261 | Denae Hampton | 34 | USA | 2,379 | 3:40.6 | ||
| 2262 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,364 | 3:42.0 | |
| 2263 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,357 | 3:42.7 |
| 2264 | Toni Rice | 47 | USA | 2,328 | 3:45.5 | ||
| 2265 | Evelyn Berry | 78 | Indianapolis, IN | USA | 2,318 | 3:46.4 | |
| 2266 | René Stuffrein | 40 | GER | Garmin Connect | 2,305 | 3:47.7 | |
| 2267 | Lily H | 51 | TX | USA | 2,300 | 3:48.2 | |
| 2268 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,289 | 3:49.3 |
| 2269 | Charlotte Spencer | 60 | Albuquerque, NM | USA | 2,288 | 3:49.4 | |
| 2270 | John C HIGGINBOTHAM | 62 | USA | 2,282 | 3:50.0 | ||
| 2271 | Rachael Liu | 49 | USA | 2,257 | 3:52.6 | ||
| 2272 | Kathleen Pipeleers | 47 | BEL | 2,253 | 3:53.0 | ||
| 2273 | Bethany Canfield | 38 | USA | 2,238 | 3:54.5 | ||
| 2274 | Chiara Ferrari | 49 | Sanremo | ITA | 2,208 | 3:57.7 | |
| 2275 | Manuela You | 40 | GER | 2,182 | 4:00.6 | ||
| 2276 | Rand Ardell | 55 | South Portland, MA | USA | 2,030 | 4:18.6 | |
| 2277 | Edwin Chow | 30 | HKG | 2,000 | 4:22.5 | ||
| 2278 | Elena Stewart | 58 | ESP | 1,821 | 4:48.3 | ||
| 2279 | Sierra Boyd | 49 | USA | 1,674 | 5:13.6 | ||
| 2280 | C L | 40 | USA | 752 | 11:38.1 | ||
| 2281 | Sue Premo | - | USA | : Wimbledon High School Boat Club | 413 | 21:11.1 |