Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:21.9 |
| 1602 | Catherine Krout | 49 | USA | 3,698 | 2:21.9 | ||
| 1602 | Jason Grubbs | 56 | Metairie , LA | USA | 3,698 | 2:21.9 | |
| 1604 | Burkhard Lewe | 66 | GER | 3,696 | 2:22.0 | ||
| 1604 | Sue Buboltz | 63 | USA | 3,696 | 2:22.0 | ||
| 1604 | Hem Pavlo | 34 | UKR | 3,696 | 2:22.0 | ||
| 1607 | Stacy Story | 44 | USA | 3,695 | 2:22.0 | ||
| 1607 | Diane Klein | 49 | VA | USA | 3,695 | 2:22.0 | |
| 1609 | Michelle Burman | 53 | USA | 3,694 | 2:22.1 | ||
| 1610 | Will Jones | 50 | GBR | 3,693 | 2:22.1 | ||
| 1611 | Christine Zawadiwskyi McDaniel | 62 | Cincinnati, OH | USA | 3,691 | 2:22.2 | |
| 1612 | Gerry T | 42 | AUS | 3,689 | 2:22.3 | ||
| 1612 | KK Koh | 25 | MAS | 3,689 | 2:22.3 | ||
| 1612 | James Redmond | 42 | USA | 3,689 | 2:22.3 | ||
| 1615 | Bjorn Andersson | 50 | SWE | 3,688 | 2:22.3 | ||
| 1615 | Micah Galer | 47 | USA | 3,688 | 2:22.3 | ||
| 1617 | satish bawa | 59 | USA | 3,687 | 2:22.3 | ||
| 1618 | Kevin Ward | 68 | Tucson , AZ | USA | 3,685 | 2:22.4 | |
| 1618 | Bettina Radlmaier | 40 | GER | 3,685 | 2:22.4 | ||
| 1618 | Geir Nordrik | 57 | NOR | 3,685 | 2:22.4 | ||
| 1621 | Stian Nilsen | 49 | NOR | 3,684 | 2:22.5 | ||
| 1621 | Robert Jenkins | 63 | CAN | 3,684 | 2:22.5 | ||
| 1621 | Johnathan Kilby | 37 | GBR | 3,684 | 2:22.5 | ||
| 1621 | Scott Mingonet | 60 | USA | 3,684 | 2:22.5 | ||
| 1625 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:22.5 |
| 1625 | Simon Grün | 39 | Gelsenkirchen | GER | 3,683 | 2:22.5 | |
| 1625 | Laurent Godefroy | 50 | Pont du Château | FRA | 3,683 | 2:22.5 | |
| 1628 | Keith Burak | 63 | CAN | 3,682 | 2:22.5 | ||
| 1628 | Derek Borrell | 48 | USA | 3,682 | 2:22.5 | ||
| 1630 | Christopher Wagner | 47 | Cape Town | RSA | 3,678 | 2:22.7 | |
| 1630 | John Phillips | 71 | Tumwater, WA | USA | 3,678 | 2:22.7 | |
| 1632 | Andy Cook | 41 | USA | 3,677 | 2:22.7 | ||
| 1633 | Lars W. Aanensen | 69 | NOR | 3,675 | 2:22.8 | ||
| 1633 | Daniel Toth | 46 | HUN | 3,675 | 2:22.8 | ||
| 1633 | Antonio Bowen | 40 | USA | 3,675 | 2:22.8 | ||
| 1636 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,674 | 2:22.8 | |
| 1636 | Vee Plaza | 34 | USA | 3,674 | 2:22.8 | ||
| 1638 | Michael Radford | 37 | AUS | 3,673 | 2:22.9 | ||
| 1639 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 3,672 | 2:22.9 | |
| 1639 | Karen Doleman | 59 | GBR | 3,672 | 2:22.9 | ||
| 1639 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,672 | 2:22.9 | |
| 1639 | sheryl pardo | 63 | USA | 3,672 | 2:22.9 | ||
| 1639 | Leila S | 41 | TX | USA | 3,672 | 2:22.9 | |
| 1644 | Geoffrey Werth | 37 | USA | 3,671 | 2:23.0 | ||
| 1644 | Greg Reidenbach | 53 | USA | 3,671 | 2:23.0 | ||
| 1646 | Caleb Thor | 26 | Kuala Lumpur | MAS | 3,670 | 2:23.0 | |
| 1646 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:23.0 |
| 1646 | Jennifer Pych | 48 | USA | 3,670 | 2:23.0 | ||
| 1649 | Peter Vandersmissen | 45 | BEL | 3,669 | 2:23.0 | ||
| 1650 | Nico Ermel | 42 | FRA | 3,668 | 2:23.1 |