Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Thomas Muro	46		USA		3,809	2:17.8
1451	Herman Berkhoff	54		NED		3,809	2:17.8
1453	Alexander Niemeyer	52		GER		3,808	2:17.8
1453	James Pavisian	40	Lawrence, KS	USA		3,808	2:17.8
1455	T N	62		CAN		3,807	2:17.9
1455	Steven Edwards	42		USA		3,807	2:17.9
1457	Dr Seuss	34		USA		3,806	2:17.9
1458	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,805	2:17.9
1459	Steffen Roskamp	32		SWE		3,804	2:18.0
1460	锐黄	31		CHN		3,803	2:18.0
1460	Steff Ross	45		USA		3,803	2:18.0
1460	Guido Peterzelka	56		GER		3,803	2:18.0
1463	Mike Sapeta	56	Chapel Hill, NC	USA		3,801	2:18.1
1463	Marcin Matuszak	37		POL		3,801	2:18.1
1463	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,801	2:18.1
1466	Mark Young	59		USA		3,800	2:18.1
1466	Dawn Hall	55		USA		3,800	2:18.1
1468	jason hartzell	43	Detroit	USA		3,798	2:18.2
1468	Tom Hendricks	65		USA		3,798	2:18.2
1470	Bruce Voyles	56		USA		3,797	2:18.2
1471	Greg Pilong	66	Lower Gwynedd, PA	USA		3,795	2:18.3
1472	Henry Winchester	50	Middletown, DE	USA		3,794	2:18.3
1473	Roman NOVOTNÝ	58		CZE		3,792	2:18.4
1473	Cory C	42		USA		3,792	2:18.4
1473	Joe Prater	37		USA		3,792	2:18.4
1476	Robert Brault	59		CAN		3,791	2:18.4
1477	Tom Grace	56		USA		3,790	2:18.5
1478	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,788	2:18.5
1479	Geoff Seale	46		USA		3,787	2:18.6
1480	Chris Whaley	48		USA		3,786	2:18.6
1481	Jim Sowash	86	Columbia , MO	USA		3,785	2:18.7
1482	Kirsten Dickson	49	Ridgewood, NJ	USA		3,784	2:18.7
1483	Mike Hoskins	49		USA		3,783	2:18.7
1484	Nejc Pangerc	33		SLO		3,782	2:18.8
1485	Calvados Young	42		CHN		3,780	2:18.8
1485	Uli S	49		GER		3,780	2:18.8
1485	Sascha Brückner	45		GER		3,780	2:18.8
1485	Greg Longo	59		USA		3,780	2:18.8
1489	Britt McNew	40	WV	USA	GARAGEATHLETE	3,779	2:18.9
1490	Matteo Bertinelli	40		ITA		3,778	2:18.9
1491	Valeria Pestana Gianvittorio	32	Årsta	SWE		3,777	2:18.9
1491	Ryan Allgood	34		USA		3,777	2:18.9
1493	T H	50		GER		3,775	2:19.0
1493	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,775	2:19.0
1495	suchintha Jinadasa	51		USA		3,774	2:19.1
1495	Tialda Otter	47		NED		3,774	2:19.1
1495	Kate Caldwell	42		USA		3,774	2:19.1
1495	Sheri Schill	57		USA		3,774	2:19.1
1499	John Cotterill	69	Sydney, NSW	AUS		3,772	2:19.1
1499	Mark Randall	61	Cambridge	GBR		3,772	2:19.1