Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sean Ashmore	38		GBR		3,907	2:14.3
1302	Bob Duarte	59	CO	USA		3,906	2:14.4
1302	Jonathan Hampton	33		USA		3,906	2:14.4
1304	Shannon Jessee	39	Weaverville, NC	USA		3,904	2:14.4
1304	Jeff Levine	30		USA		3,904	2:14.4
1306	Kevin Lueshen	43		USA		3,903	2:14.5
1307	Guy Jenkins	49		GBR		3,902	2:14.5
1307	Mike Rigby	39	Logan , UT	USA		3,902	2:14.5
1309	Gary Triche	68	Prescott Valley, AZ	USA		3,901	2:14.5
1309	J Ho	59	Ammersee	GER		3,901	2:14.5
1309	Dimitris Agiotis	44		GRE		3,901	2:14.5
1309	Rose Grimm	47		GER		3,901	2:14.5
1309	Steven McKee	46	Clarksville, TN	USA		3,901	2:14.5
1309	Ben Hughes	45		USA		3,901	2:14.5
1315	Will Nelson	31		USA		3,900	2:14.6
1316	Richard Vaughan	54		RSA		3,899	2:14.6
1316	Andy Brown	46	Philadelphia, PA	USA		3,899	2:14.6
1318	David Enochs	75	Manteo, NC	USA		3,898	2:14.6
1318	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
1318	Edward Resnick	56		USA		3,898	2:14.6
1318	Paul Moceri	39		USA		3,898	2:14.6
1322	Alberto Petrini	65		ITA		3,897	2:14.7
1322	David Sykes	78	Ft Worth, TX	USA		3,897	2:14.7
1324	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,896	2:14.7
1325	Marc Pomès	66		FRA		3,894	2:14.8
1326	Vadim Kaznadiy	58	Kyiv	UKR		3,893	2:14.8
1326	Carly Deichman	39		USA		3,893	2:14.8
1328	Ute Rehbock	60		GER		3,892	2:14.8
1328	Chris Day	45		CAN		3,892	2:14.8
1330	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,890	2:14.9
1330	Oliver Bishop	49		SUI		3,890	2:14.9
1330	Rigmor Rasmussen	50		FRO		3,890	2:14.9
1333	Kayla El Ourdighi	26		USA		3,889	2:14.9
1334	Laura G	33		GER		3,888	2:15.0
1335	Trond K Hansen	48		NOR		3,886	2:15.1
1335	Hannah Miller	35		GBR		3,886	2:15.1
1335	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		3,886	2:15.1
1335	Stephen Walker	64		USA		3,886	2:15.1
1335	Keely Fry	36		USA		3,886	2:15.1
1335	Tom Pellegrino	49		USA		3,886	2:15.1
1341	H Lisy	48		USA		3,885	2:15.1
1342	Sven Herrmann	59	Berlin	GER		3,884	2:15.1
1342	Connor Kolbert	24		USA		3,884	2:15.1
1344	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,883	2:15.2
1344	Nichola Hamilton	36		GBR		3,883	2:15.2
1346	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,882	2:15.2
1346	Stuart Cunniffe	60	York	GBR		3,882	2:15.2
1346	Michael Pollinger	39		CAN		3,882	2:15.2
1349	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,881	2:15.2
1350	Philip Amoroso	43		USA		3,879	2:15.3