Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bob Duarte	59	CO	USA		3,906	2:14.4
1301	Jonathan Hampton	33		USA		3,906	2:14.4
1303	Shannon Jessee	39	Weaverville, NC	USA		3,904	2:14.4
1303	Jeff Levine	30		USA		3,904	2:14.4
1305	Kevin Lueshen	43		USA		3,903	2:14.5
1306	Guy Jenkins	49		GBR		3,902	2:14.5
1306	Mike Rigby	39	Logan , UT	USA		3,902	2:14.5
1308	Gary Triche	68	Prescott Valley, AZ	USA		3,901	2:14.5
1308	J Ho	58	Ammersee🇩🇪	GER		3,901	2:14.5
1308	Dimitris Agiotis	44		GRE		3,901	2:14.5
1308	Rose Grimm	47		GER		3,901	2:14.5
1308	Steven McKee	46	Clarksville, TN	USA		3,901	2:14.5
1308	Ben Hughes	45		USA		3,901	2:14.5
1314	Will Nelson	31		USA		3,900	2:14.6
1315	Richard Vaughan	54		RSA		3,899	2:14.6
1315	Andy Brown	46	Philadelphia, PA	USA		3,899	2:14.6
1317	David Enochs	75	Manteo, NC	USA		3,898	2:14.6
1317	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
1317	Edward Resnick	56		USA		3,898	2:14.6
1317	Paul Moceri	39		USA		3,898	2:14.6
1321	Alberto Petrini	65		ITA		3,897	2:14.7
1321	David Sykes	78	Ft Worth, TX	USA		3,897	2:14.7
1323	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,896	2:14.7
1324	Marc Pomès	66		FRA		3,894	2:14.8
1325	Vadim Kaznadiy	58	Kyiv	UKR		3,893	2:14.8
1325	Carly Deichman	39		USA		3,893	2:14.8
1327	Ute Rehbock	60		GER		3,892	2:14.8
1327	Chris Day	45		CAN		3,892	2:14.8
1329	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,890	2:14.9
1329	Oliver Bishop	49		SUI		3,890	2:14.9
1329	Rigmor Rasmussen	50		FRO		3,890	2:14.9
1332	Kayla El Ourdighi	26		USA		3,889	2:14.9
1333	Laura G	33		GER		3,888	2:15.0
1334	Trond K Hansen	48		NOR		3,886	2:15.1
1334	Hannah Miller	35		GBR		3,886	2:15.1
1334	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		3,886	2:15.1
1334	Stephen Walker	64		USA		3,886	2:15.1
1334	Keely Fry	36		USA		3,886	2:15.1
1334	Tom Pellegrino	49		USA		3,886	2:15.1
1340	H Lisy	48		USA		3,885	2:15.1
1341	Sven Herrmann	59	Berlin	GER		3,884	2:15.1
1341	Connor Kolbert	24		USA		3,884	2:15.1
1343	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,883	2:15.2
1343	Nichola Hamilton	36		GBR		3,883	2:15.2
1345	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,882	2:15.2
1345	Stuart Cunniffe	60	York	GBR		3,882	2:15.2
1345	Michael Pollinger	39		CAN		3,882	2:15.2
1348	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,881	2:15.2
1349	Philip Amoroso	43		USA		3,879	2:15.3
1350	Angela Martin	57	ON	CAN		3,877	2:15.4