Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Alex Rogers	31		USA		3,972	2:12.1
1202	Lauren Mo	39		USA		3,971	2:12.2
1202	Dale Boughton	52		USA		3,971	2:12.2
1204	Ty Suber	46	Canton, GA	USA		3,970	2:12.2
1204	Stewart Taber	40		USA		3,970	2:12.2
1206	Shelby Humphrey	49	OK	USA		3,969	2:12.2
1207	Doro K.	43		GER		3,967	2:12.3
1207	Aaron García	42		MEX		3,967	2:12.3
1209	Qiyang HE	47		AUS		3,966	2:12.3
1210	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	3,964	2:12.4
1210	Jess N	48		CAN		3,964	2:12.4
1210	JT Janssen	59	Hampton Hill	GBR		3,964	2:12.4
1213	Janell Vaughan	63		USA		3,963	2:12.4
1214	Trip Phaup	59	Henrico, VA	USA		3,962	2:12.5
1215	Simon Szabina	49		HUN		3,961	2:12.5
1216	Chris Warren	44		USA		3,959	2:12.6
1216	stuart fox	59	York	GBR		3,959	2:12.6
1218	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,958	2:12.6
1219	Sven Bengelsdorff	51	HB	GER		3,957	2:12.6
1219	J H	39		USA		3,957	2:12.6
1219	Mac McRorie	54	Huntersville, NC	USA		3,957	2:12.6
1222	Max Meister	47		SUI		3,956	2:12.7
1222	Leah Hunter	46		USA		3,956	2:12.7
1222	Luis Oliveira	36		POR		3,956	2:12.7
1225	Liz Wiki	43		AUS		3,955	2:12.7
1225	Chris Tanahatoe	60		NED		3,955	2:12.7
1225	Derrek Smith	46		USA		3,955	2:12.7
1228	Serhii Reva	35		UKR		3,953	2:12.8
1228	Rebecca Hawkinson	37		USA		3,953	2:12.8
1230	Arkadiusz Wachala	55	Gdansk	POL		3,951	2:12.8
1230	Rex Bautista	39		USA		3,951	2:12.8
1232	David K. Gibson	54	Orlando, FL	USA		3,950	2:12.9
1233	Rene Maurer	49	Vorarlberg	AUT		3,949	2:12.9
1234	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:13.0
1235	sebastian maniak	40	Georgetown, ON	CAN		3,946	2:13.0
1235	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,946	2:13.0
1235	Nick Wesley	52		GBR		3,946	2:13.0
1238	Jeff Craig	51		USA		3,945	2:13.0
1238	Nathalie Timm	23		GER		3,945	2:13.0
1238	Phill Pearson	41		GBR		3,945	2:13.0
1238	Mason Pronger	22	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,945	2:13.0
1242	Thomas Culbreath	35		USA		3,944	2:13.1
1242	Stuart Batten	49		GBR		3,944	2:13.1
1244	Guy Barnes	56		GBR		3,941	2:13.2
1245	Paolo Monachello	53		GBR		3,939	2:13.2
1245	Josh Barrett	42		USA		3,939	2:13.2
1247	Zlata Bodláková	32		CZE		3,938	2:13.3
1248	Maddie Hellinghausen	31		USA		3,936	2:13.3
1248	Javier Reyes	69		USA		3,936	2:13.3
1250	Sophie Williams	37		USA		3,934	2:13.4