Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heather Heard	44		CAN		4,066	2:09.1
1051	Giulio Rosetti	44		ITA		4,066	2:09.1
1053	Caris Donley	20		USA		4,065	2:09.1
1054	Brian Conwell	66	BRISTOL, IN	USA		4,064	2:09.1
1054	Paul Yung	57	ON	CAN		4,064	2:09.1
1054	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	4,064	2:09.1
1057	Martin Midtgaard	39	Aalborg	DEN		4,061	2:09.2
1057	Andre Schmitz	25		GER		4,061	2:09.2
1057	Klaus Decker	59		GER		4,061	2:09.2
1057	Mike Garcia	45		USA		4,061	2:09.2
1061	Jason Keller	39		USA		4,060	2:09.3
1062	Joe Rearden	38		GBR		4,059	2:09.3
1062	francesco fiondella	52		USA		4,059	2:09.3
1064	Gerry Murray	46		GBR		4,058	2:09.3
1065	Euan Wilmshurst	51		DEN		4,057	2:09.4
1066	Micheley Kowalski	45	Seward, AK	USA		4,056	2:09.4
1067	Chris Bogden	72		USA		4,055	2:09.4
1067	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	4,055	2:09.4
1069	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,054	2:09.5
1069	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:09.5
1069	Pamela Hieronymi	55		USA		4,054	2:09.5
1072	Paul Lawrence	50		AUS		4,053	2:09.5
1072	Julian Scanes	56		GBR		4,053	2:09.5
1072	lory bigatti	68	roma	ITA		4,053	2:09.5
1075	Robert Kosiński	58		POL		4,050	2:09.6
1076	Heinrich Hummen	59		GER		4,049	2:09.6
1076	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	4,049	2:09.6
1078	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,048	2:09.6
1078	Lukasz L	46	WA	USA		4,048	2:09.6
1080	Ailise Powers	26		USA		4,047	2:09.7
1080	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,047	2:09.7
1082	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,046	2:09.7
1082	Cade Henschen	25		USA		4,046	2:09.7
1082	Clemence Dartey	54	SAN DIEGO, CA	USA		4,046	2:09.7
1085	Mark Knowles	36		IRL		4,045	2:09.7
1085	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,045	2:09.7
1087	Jan Hyddén	58		SWE		4,044	2:09.8
1087	Serge Schneider	36		GBR		4,044	2:09.8
1087	Jeff Wilderson	62		USA	Army National Guard	4,044	2:09.8
1090	Mark Godfrey	50		USA		4,043	2:09.8
1090	Derek Ayd	43		USA		4,043	2:09.8
1092	Ryan Jex	33		BIZ		4,041	2:09.9
1093	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,038	2:10.0
1093	Brook Church-Koegel	48		USA		4,038	2:10.0
1095	Kristine Pankratz	58		USA		4,037	2:10.0
1095	Ghorta Walecz	44		CZE		4,037	2:10.0
1095	Clint Lewis	47		USA		4,037	2:10.0
1098	Ryan Hammonds	49	Morrisville, NC	USA		4,036	2:10.0
1099	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,034	2:10.1
1099	Danny Jones	52		GBR		4,034	2:10.1