Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Michael Liendo | 36 | USA | 4,161 | 2:06.1 | ||
| 902 | Gene Lam | 50 | USA | 4,160 | 2:06.2 | ||
| 902 | J B | 51 | GBR | 4,160 | 2:06.2 | ||
| 904 | Michael Beltran | 43 | Atwater, CA | USA | 4,159 | 2:06.2 | |
| 904 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,159 | 2:06.2 |
| 906 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,158 | 2:06.2 | |
| 907 | Jaroensak Khorphongwisit | 49 | THA | 4,157 | 2:06.2 | ||
| 907 | James Neill | 54 | USA | 4,157 | 2:06.2 | ||
| 909 | Mark Dean | 61 | USA | Pioneer Valley Riverfront Club | 4,156 | 2:06.3 | |
| 909 | Tim Senechalle | 46 | USA | 4,156 | 2:06.3 | ||
| 911 | Jeffrey Floyd | 51 | USA | 4,155 | 2:06.3 | ||
| 911 | Marcus Wills | 58 | GBR | 4,155 | 2:06.3 | ||
| 913 | Markus Schacht | 55 | GER | 4,154 | 2:06.3 | ||
| 914 | John Dowley | - | VIC | AUS | 4,153 | 2:06.4 | |
| 915 | Des thorpe | 60 | GBR | 4,152 | 2:06.4 | ||
| 916 | Sébastien Palumbo | 53 | FRA | 4,151 | 2:06.4 | ||
| 917 | Gary Knighton | 56 | GBR | 4,149 | 2:06.5 | ||
| 917 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,149 | 2:06.5 |
| 917 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,149 | 2:06.5 | |
| 920 | Kai Winterhalter | 26 | GER | 4,148 | 2:06.5 | ||
| 921 | Caine McLennan | 38 | AUS | 4,147 | 2:06.5 | ||
| 921 | Philipp Strathoff | 35 | GER | 4,147 | 2:06.5 | ||
| 921 | David Carlton | 55 | GBR | 4,147 | 2:06.5 | ||
| 924 | Cedric Gingras-Hill | 37 | CAN | 4,145 | 2:06.6 | ||
| 925 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,142 | 2:06.7 | |
| 926 | Marc Mespelli | 59 | Upton, MA | USA | 4,141 | 2:06.7 | |
| 926 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,141 | 2:06.7 |
| 928 | Wolfgang Schlenz | 40 | GER | 4,140 | 2:06.8 | ||
| 928 | Max Fulwider | 51 | USA | 4,140 | 2:06.8 | ||
| 930 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,139 | 2:06.8 |
| 930 | Robert Simcic | 46 | CRO | 4,139 | 2:06.8 | ||
| 932 | Mark Hefford | 63 | GBR | 4,137 | 2:06.9 | ||
| 933 | Mark Forman | 52 | GBR | 4,135 | 2:06.9 | ||
| 933 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,135 | 2:06.9 |
| 935 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:06.9 |
| 936 | Jennifer Daniel | 53 | USA | 4,133 | 2:07.0 | ||
| 937 | Geert Westerveld | 58 | NED | 4,132 | 2:07.0 | ||
| 937 | yn Y | 30 | 杭州 | CHN | 4,132 | 2:07.0 | |
| 939 | sacha lynch | 50 | GBR | 4,130 | 2:07.1 | ||
| 939 | Reid H | 16 | ME | USA | 4,130 | 2:07.1 | |
| 941 | Frantisek Bublik | 16 | CZE | 4,129 | 2:07.1 | ||
| 941 | Dobbie John | 52 | USA | 4,129 | 2:07.1 | ||
| 943 | Andrew Harris | 64 | Botany, NSW | AUS | 4,128 | 2:07.1 | |
| 943 | Fran Lansley | 51 | GBR | 4,128 | 2:07.1 | ||
| 943 | Tobias Heckmann | 37 | GER | 4,128 | 2:07.1 | ||
| 946 | Jason Martin | 54 | GBR | 4,126 | 2:07.2 | ||
| 946 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,126 | 2:07.2 |
| 948 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,125 | 2:07.2 | |
| 949 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,124 | 2:07.3 | |
| 949 | Leah Roche | 29 | USA | 4,124 | 2:07.3 |