Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Will Alderson	56		GBR		4,190	2:05.2
852	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,189	2:05.3
852	Luke Zancanaro	43	CHICO, CA	USA		4,189	2:05.3
854	Jake Flancer	25		USA		4,188	2:05.3
854	Ingo Rennert	49		GER		4,188	2:05.3
856	Tyler Mitchell	38		USA		4,187	2:05.3
856	Jon Regbo	48		NOR		4,187	2:05.3
858	Brent Wijnberg	40		AUS		4,186	2:05.4
859	Steve Mould	55		GBR		4,185	2:05.4
859	Jules Bardwell	54		GBR		4,185	2:05.4
861	Carl Baxter	38		USA		4,183	2:05.5
862	Louise Pollock	47		GBR		4,182	2:05.5
862	Jarda Hanyk	56		CZE		4,182	2:05.5
862	Dave Cawley	42		USA		4,182	2:05.5
865	Guy Bailey	58	Perth, WA	AUS		4,181	2:05.5
865	Lewis Campbell	42	Wick, Caithness🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,181	2:05.5
867	J B	38		GER		4,180	2:05.5
867	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,180	2:05.5
867	Lukasz Rosiak	36		POL		4,180	2:05.5
870	Rafal Chomentowski	38	Vaasa	FIN		4,179	2:05.6
870	Martin Buiting	56	Apeldoorn	NED		4,179	2:05.6
872	Marc BERGÈRE	53	Tarbes	FRA		4,178	2:05.6
873	Nikolaus A.	40		GER		4,177	2:05.6
873	Peter Holzer	44		GER		4,177	2:05.6
873	Greg Swan	45		USA		4,177	2:05.6
876	Serena Peruzzo	38	Toronto, ON	CAN		4,176	2:05.7
876	Gary Leslie	56		GBR		4,176	2:05.7
876	Randall Stedman	66		USA	The Diamonds (Over Sixties Erging Group)	4,176	2:05.7
876	Steve Meeker	56		USA		4,176	2:05.7
876	Shehroze Ahmed	33		CAN		4,176	2:05.7
881	Codrington Barzey	34		USA		4,175	2:05.7
882	Richard Turrell	47		GBR		4,174	2:05.7
883	Mike Troike	65		USA		4,173	2:05.8
883	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,173	2:05.8
883	Marco Lichtenheld	-		GER		4,173	2:05.8
886	Paul Hortiatis	43		USA		4,172	2:05.8
887	Christopher Keyser	37		USA		4,171	2:05.8
887	Pascal Morlaas-Courties	44		FRA	FFA	4,171	2:05.8
889	Derek Card	52		USA		4,170	2:05.8
889	Robert Davis	36		USA		4,170	2:05.8
891	Tony Ward	59		GBR		4,169	2:05.9
891	Jeffrey Veldhoen	39		NED		4,169	2:05.9
893	Kenny Snyder	45		USA		4,168	2:05.9
894	Francois P	52		PYF	FARE HOE I PIRAE	4,167	2:05.9
895	Phillip Gilmore	60		USA		4,166	2:06.0
896	Alyson Hunter	60		GBR		4,165	2:06.0
896	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	4,165	2:06.0
898	Tim Lee	51	Hanam	KOR	RowAlong	4,164	2:06.0
898	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		4,164	2:06.0
898	Erik Olsen	44	NV	USA		4,164	2:06.0