Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Yonz	38		USA		4,095	2:08.2
1002	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:08.2
1002	Kupfer Kessel	-		LUX		4,094	2:08.2
1002	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:08.2
1002	Yarles Demmitt	37		USA		4,094	2:08.2
1006	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,093	2:08.2
1006	Amado Sierra	40		USA		4,093	2:08.2
1008	Marco Stefani	60		ITA		4,092	2:08.2
1008	Robyn Kydd	50		CAN		4,092	2:08.2
1010	Paul Brown	71	Pett, East Sussex	GBR		4,091	2:08.3
1010	Sean Sargeant	57		USA		4,091	2:08.3
1012	Kath Logan	55		AUS		4,090	2:08.3
1012	Mason Stilwell	46		USA		4,090	2:08.3
1014	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,088	2:08.4
1014	Alexander H.	46		GER		4,088	2:08.4
1014	Frederick Grare	49		FRA		4,088	2:08.4
1014	Aleksei Smirnov	31		CZE		4,088	2:08.4
1018	Jeff Lzinga	34		CAN		4,087	2:08.4
1018	Ashley Gascoigne	36		GBR		4,087	2:08.4
1018	Mike F	42	The Colony, TX	USA		4,087	2:08.4
1021	blackwater p	50		IRL		4,086	2:08.4
1021	Luke Ontiveros	63	CA	USA		4,086	2:08.4
1023	Julie Lanear	55	Middleton, WI	USA		4,085	2:08.5
1024	Sim McDonald	55		AUS		4,084	2:08.5
1024	Gerald Goss	45		USA		4,084	2:08.5
1026	Zita Neiger	30	Zürich	SUI		4,083	2:08.5
1026	Felix Kayser	39	Borkheide	GER		4,083	2:08.5
1028	Isobel Allan	55		ESP		4,080	2:08.6
1028	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:08.6
1030	Martin Gassmann	53		SUI		4,079	2:08.7
1030	Chris Hanners	47		USA		4,079	2:08.7
1032	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,078	2:08.7
1032	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,078	2:08.7
1034	Markus Houben	58	Vienna	AUT	50Plus	4,077	2:08.7
1034	Ken Kettel	57		USA		4,077	2:08.7
1036	Katie Doughty	43		USA		4,076	2:08.8
1037	Martijn S.	43		NED		4,075	2:08.8
1037	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,075	2:08.8
1037	Jordan Morris	35		USA		4,075	2:08.8
1040	Scott Johnson	63		USA		4,074	2:08.8
1041	Marrit Ruseler	49		NED		4,073	2:08.8
1042	Daniel Shapiro	36		USA		4,071	2:08.9
1042	Vaughn Williamson	63		USA		4,071	2:08.9
1044	Megan Washnieski	46		USA		4,069	2:09.0
1044	Franzi K	26		GER		4,069	2:09.0
1046	Owen Kennedy	44		IRL		4,068	2:09.0
1047	Peter Radlmaier	46		GER		4,067	2:09.0
1047	Patrick Hennebery	43		USA		4,067	2:09.0
1047	Jessie Nance	44		USA	Gorge Canoe Club	4,067	2:09.0
1050	Heather H	44	BC	CAN		4,066	2:09.1