Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jarek Otto	50	Gliwice	POL		4,034	2:10.1
1099	Kevin Glover	37	Dallas, TX	USA		4,034	2:10.1
1103	CARRE BRUNO	56	LANESTER	FRA		4,032	2:10.2
1103	Gerald Köfinger	59	Melk	AUT		4,032	2:10.2
1105	Bronson Lim	34		USA		4,031	2:10.2
1105	Cory Evans	46	Cleveland, OH	USA	cleveland state university	4,031	2:10.2
1107	D R	48		USA		4,030	2:10.2
1108	Marty Diklich	62		USA		4,028	2:10.3
1108	Steven Robinson	51		USA		4,028	2:10.3
1110	Ilse Huylenbroeck	45	Beerse	BEL		4,027	2:10.3
1110	Signe Vognsen	46		DEN		4,027	2:10.3
1112	Raymond Duignam	58		IRL		4,026	2:10.4
1112	Miranda Dendekker	29		CAN		4,026	2:10.4
1114	Kyle Gaccione	48	02865, RI	USA		4,025	2:10.4
1114	Alan Denby	49		GBR	SUB-7 IRC	4,025	2:10.4
1116	Natasha F	-		GBR		4,024	2:10.4
1117	Sandra Scheffers	49		NED		4,023	2:10.4
1117	Joe Servas	33	Cumming, GA	USA		4,023	2:10.4
1119	Gabriel Montoya	59		ESP		4,022	2:10.5
1119	Jason Hutchings	46		USA		4,022	2:10.5
1119	Pavel Tisov'c	51		SLO		4,022	2:10.5
1122	Jo Woodley	65	Appledore	GBR		4,020	2:10.5
1122	Joel Pettigrew	43		USA		4,020	2:10.5
1124	Mun Young So	46		KOR		4,019	2:10.6
1124	Andy Rehab	51		GER		4,019	2:10.6
1124	Leandro López rivadeneira	36		ARG		4,019	2:10.6
1124	Mark Jordan	65	Eden, NC	USA		4,019	2:10.6
1128	Frederic TOURNEREAU	45		FRA		4,018	2:10.6
1129	Cyril Malle-Barlow	33		USA		4,017	2:10.6
1129	Jacqueline Zimny	35		USA		4,017	2:10.6
1131	Jack Chandler	15		GBR		4,016	2:10.7
1131	Chris Winn	31		USA		4,016	2:10.7
1133	Alis Ciriaco	36		BRA		4,015	2:10.7
1133	Paul Williams	63		GBR		4,015	2:10.7
1133	Mark Drain	59		GBR		4,015	2:10.7
1133	Jakob Hemmingsen	34		DEN		4,015	2:10.7
1137	Paige Sherlock	22		USA		4,014	2:10.7
1138	Curtis Chao	55		TPE		4,013	2:10.8
1138	Rupert Drew	70	Drew Towers Widnes	GBR		4,013	2:10.8
1140	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,012	2:10.8
1140	Alan Champion	63	Albury, NSW	AUS	Free Spirits	4,012	2:10.8
1140	Fred de Leuw	78	Doornspijk	NED		4,012	2:10.8
1143	Jim Fick	49		USA		4,010	2:10.9
1144	Ryan Hutter	35		USA		4,009	2:10.9
1144	Ekrem Mustafa	47		BUL		4,009	2:10.9
1146	Chris Hodl	44		USA		4,008	2:10.9
1146	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:10.9
1146	Sarah Blackmon	46		USA		4,008	2:10.9
1149	Tony DeLauzon	65		FRA		4,007	2:11.0
1150	Geoff Storey	57		GBR		4,006	2:11.0