Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Michael Dean	56		USA	U.S. Air Force Veteran	3,934	2:13.4
1252	Jennifer Hart	52		USA		3,933	2:13.4
1252	Gemma Ives	39		GBR		3,933	2:13.4
1254	Hyunseung Lee	43		KOR		3,932	2:13.5
1255	Josip Letica	48		CRO		3,930	2:13.5
1255	Dan Swenson	43		USA		3,930	2:13.5
1257	Joshua Des	36	Gibsonton, FL	USA		3,929	2:13.6
1257	Eric Patterson	34		USA		3,929	2:13.6
1259	Patrick Monkelban	50		USA		3,928	2:13.6
1259	Hasan Afzal	35		GBR	Street Parking	3,928	2:13.6
1259	Brett Cherrington	51		GBR		3,928	2:13.6
1259	Rodney Cauthen	55		USA		3,928	2:13.6
1263	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,927	2:13.6
1263	Ahmed El Ourdighi	31		USA		3,927	2:13.6
1265	Marc M	39		USA		3,926	2:13.7
1266	Heinz H.	-	NL	CAN	Crossfit 709	3,925	2:13.7
1267	M K	38		GER		3,924	2:13.7
1268	Paul Jansen	60		USA		3,923	2:13.8
1268	Johnny Matthews	74	San Angelo, TX	USA		3,923	2:13.8
1270	Brenden CONOLLY	48		AUS		3,922	2:13.8
1270	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,922	2:13.8
1270	Scott Gilbert	69		USA		3,922	2:13.8
1273	Wayne Bailey	65		AUS		3,920	2:13.9
1273	Jurgen Jacobs	34		BEL		3,920	2:13.9
1273	Morgan Heister	42		USA		3,920	2:13.9
1276	Gianluca Greguoldo	34		ITA		3,919	2:13.9
1277	Matt Fales	57		USA		3,918	2:13.9
1277	Clara-Marie Burdett	36		CAN		3,918	2:13.9
1279	Mark LoVellette	38		USA		3,917	2:14.0
1280	Amy Pond	48		AUS		3,916	2:14.0
1280	Katherine Gillette-Cockerill	46		USA		3,916	2:14.0
1280	Laura Jensen	43	Tucson, AZ	USA		3,916	2:14.0
1280	Peter Fearn	71	Longmont, CO	USA		3,916	2:14.0
1284	Daniel Nedelchev	36		BUL		3,915	2:14.0
1284	David BEFFARA	25		FRA		3,915	2:14.0
1284	Micah Reich	34	San Jose, CA	USA		3,915	2:14.0
1287	Suzie Topping	42		GBR		3,914	2:14.1
1287	Jessica Routley	39	Dayton, OH	USA		3,914	2:14.1
1287	E J	39		USA		3,914	2:14.1
1290	Lisa Turnbull	55	TAS	AUS		3,913	2:14.1
1290	Andreas Borchardt	51		GER		3,913	2:14.1
1290	Miriam Nourcy	39		CAN		3,913	2:14.1
1293	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:14.2
1294	Jonghyeok Moon	54	Gardena, CA	USA		3,910	2:14.2
1294	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,910	2:14.2
1294	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,910	2:14.2
1294	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,910	2:14.2
1298	Micke Allsten	49		SWE		3,909	2:14.3
1298	Ron Rinehart	45		USA		3,909	2:14.3
1298	Chris Sawyer	38		USA		3,909	2:14.3