Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jennifer Hart	52		USA		3,933	2:13.4
1251	Gemma Ives	39		GBR		3,933	2:13.4
1253	Hyunseung Lee	43		KOR		3,932	2:13.5
1254	Josip Letica	48		CRO		3,930	2:13.5
1254	Dan Swenson	43		USA		3,930	2:13.5
1256	Joshua Des	36	Gibsonton, FL	USA		3,929	2:13.6
1256	Eric Patterson	34		USA		3,929	2:13.6
1258	Patrick Monkelban	50		USA		3,928	2:13.6
1258	Hasan Afzal	35		GBR	Street Parking	3,928	2:13.6
1258	Brett Cherrington	51		GBR		3,928	2:13.6
1258	Rodney Cauthen	55		USA		3,928	2:13.6
1262	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,927	2:13.6
1262	Ahmed El Ourdighi	31		USA		3,927	2:13.6
1264	Marc M	39		USA		3,926	2:13.7
1265	Heinz H.	-	NL	CAN	Crossfit 709	3,925	2:13.7
1266	M K	38		GER		3,924	2:13.7
1267	Paul Jansen	60		USA		3,923	2:13.8
1267	Johnny Matthews	74	San Angelo, TX	USA		3,923	2:13.8
1269	Brenden CONOLLY	48		AUS		3,922	2:13.8
1269	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,922	2:13.8
1269	Scott Gilbert	69		USA		3,922	2:13.8
1272	Wayne Bailey	65		AUS		3,920	2:13.9
1272	Jurgen Jacobs	34		BEL		3,920	2:13.9
1272	Morgan Heister	42		USA		3,920	2:13.9
1275	Gianluca Greguoldo	34		ITA		3,919	2:13.9
1276	Matt Fales	57		USA		3,918	2:13.9
1276	Clara-Marie Burdett	36		CAN		3,918	2:13.9
1278	Mark LoVellette	38		USA		3,917	2:14.0
1279	Amy Pond	48		AUS		3,916	2:14.0
1279	Katherine Gillette-Cockerill	46		USA		3,916	2:14.0
1279	Laura Jensen	43	Tucson, AZ	USA		3,916	2:14.0
1279	Peter Fearn	71	Longmont, CO	USA		3,916	2:14.0
1283	Daniel Nedelchev	36		BUL		3,915	2:14.0
1283	David BEFFARA	25		FRA		3,915	2:14.0
1283	Micah Reich	34	San Jose, CA	USA		3,915	2:14.0
1286	Suzie Topping	42		GBR		3,914	2:14.1
1286	Jessica Routley	39	Dayton, OH	USA		3,914	2:14.1
1286	E J	39		USA		3,914	2:14.1
1289	Lisa Turnbull	55	TAS	AUS		3,913	2:14.1
1289	Andreas Borchardt	51		GER		3,913	2:14.1
1289	Miriam Nourcy	39		CAN		3,913	2:14.1
1292	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:14.2
1293	Jonghyeok Moon	54	Gardena, CA	USA		3,910	2:14.2
1293	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,910	2:14.2
1293	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,910	2:14.2
1293	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,910	2:14.2
1297	Micke Allsten	49		SWE		3,909	2:14.3
1297	Ron Rinehart	45		USA		3,909	2:14.3
1297	Chris Sawyer	38		USA		3,909	2:14.3
1300	Sean Ashmore	38		GBR		3,907	2:14.3