Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Angela Martin	57	ON	CAN		3,877	2:15.4
1351	Connor Sperry	42		USA		3,877	2:15.4
1353	Colin Esslemont	51	Stonehaven	GBR		3,876	2:15.4
1353	Shirley Soares	51		BRA		3,876	2:15.4
1353	charlie thompson	53		GBR		3,876	2:15.4
1356	Chris Van Der Starre	46		NED		3,872	2:15.5
1356	Berndt Spittka	44		USA		3,872	2:15.5
1358	Silke Staff	48		GER		3,871	2:15.6
1358	Nicole Leith	37		USA		3,871	2:15.6
1360	Phillip Hodges	80	Cary, NC	USA		3,870	2:15.6
1361	Henriette Madsen	44		DEN		3,868	2:15.7
1362	Tanguy HAMEEUW	47		FRA		3,867	2:15.7
1362	Dave Gilson	50	Niskayuna, NY	USA		3,867	2:15.7
1362	Aggie Krempasky	17		USA		3,867	2:15.7
1365	Nick Anderson	50		AUS		3,866	2:15.7
1365	Joshua Curtis	48		USA		3,866	2:15.7
1367	Frederik Hviid Eenberg	37		DEN		3,865	2:15.8
1368	Joelian Chen	39		USA		3,864	2:15.8
1369	Wendy Dam	55		NED		3,862	2:15.9
1370	Carlos Torbidoni	53		ARG		3,861	2:15.9
1371	Claudine Schleicher	54		USA		3,859	2:16.0
1371	Vicky Raynard	50		GBR		3,859	2:16.0
1373	Christian Robert	51		CAN		3,858	2:16.0
1374	Helga Martins	43		POR		3,856	2:16.1
1375	Bill Sheffield	48	TX	USA	Randall County Sheriff’s Office	3,853	2:16.2
1375	Kristin S	52	San Diego, CA	USA		3,853	2:16.2
1377	margharita skouros	45		GBR		3,852	2:16.2
1377	Matthew Grillo	40		USA		3,852	2:16.2
1377	Caleb Shyjak	41		CAN		3,852	2:16.2
1377	Jim Curtis	60	MN	USA		3,852	2:16.2
1381	Trevor Morsman	57		GBR		3,850	2:16.3
1382	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,849	2:16.3
1382	Robert Prince	56	Santa Barbara, CA	USA		3,849	2:16.3
1384	David Forstpointner	68		AUS		3,847	2:16.4
1384	George Mwangi	44		USA		3,847	2:16.4
1384	Kevin Griffin	62		USA		3,847	2:16.4
1387	Sophie Black	39		GBR		3,845	2:16.5
1387	Prokopis Nikakis	43		GRE		3,845	2:16.5
1387	Jesse Clawson	43		USA		3,845	2:16.5
1390	Daniel Strebinger	37		USA		3,844	2:16.5
1390	Beth Thomas	45	Mount Juliet, TN	USA		3,844	2:16.5
1392	Kim Clawson	63	Clarksville, MD	USA		3,843	2:16.6
1393	Mark Taylor	62		GBR		3,841	2:16.6
1393	Eric Kerr	26		CAN		3,841	2:16.6
1395	Todd Sale	60	Houston , TX	USA		3,839	2:16.7
1396	Jody Wood	47	Bethlehem, NH	USA		3,838	2:16.7
1396	Beathe-Irene Nordeide	60		NOR		3,838	2:16.7
1396	Nenad Ilisić	51		CRO		3,838	2:16.7
1399	Mitja Gaberšek	36		SLO		3,837	2:16.8
1400	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,836	2:16.8