Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	John Casella	60		USA		3,771	2:19.2
1502	Jeff Gluyas	54	Henderson, NV	USA		3,770	2:19.2
1503	Shannon Milliken	55	Denver, CO	USA		3,769	2:19.2
1503	Cristine Kelly	59		USA		3,769	2:19.2
1505	John French	69		CAN		3,768	2:19.3
1505	Christi Linardich	40		USA		3,768	2:19.3
1505	Eric York	23		USA		3,768	2:19.3
1508	Amelia Palmer	43		USA		3,767	2:19.3
1509	Teresa Ridgeway	53		USA		3,766	2:19.4
1509	Enna Neumann	50		GER		3,766	2:19.4
1509	Danguole Norkunaite	28		USA		3,766	2:19.4
1512	Claude Girouard	48		CAN		3,765	2:19.4
1512	Julia Duke	40	Akron, OH	USA		3,765	2:19.4
1514	Carissa Demore	39	MA	USA		3,764	2:19.4
1514	SOTIRIA NTANTAMI	35		GRE		3,764	2:19.4
1516	Jen Kicker	46	Rockville, MD	USA		3,763	2:19.5
1517	Marcel Stöckli	60		SUI		3,762	2:19.5
1518	Evangelos Kosmatos	63		GRE		3,760	2:19.6
1518	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	3,760	2:19.6
1520	S J Potts	57		GBR		3,758	2:19.7
1520	Andrew Wulf	43		USA		3,758	2:19.7
1520	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,758	2:19.7
1520	Stéphane Robert	50	Saint-Constant, QC	CAN		3,758	2:19.7
1524	Simon Redllich	-		GBR		3,757	2:19.7
1524	Grace Tyler	34		AUS		3,757	2:19.7
1526	David Sveinbjornsson	40		ISL		3,756	2:19.7
1526	Richard Grevatt	58		GBR		3,756	2:19.7
1526	Brett Huisman	58		USA		3,756	2:19.7
1529	Bertrand Frasque	46		FRA		3,754	2:19.8
1529	Connor Malatesta	30		USA		3,754	2:19.8
1531	Anders Enger	43		NOR		3,753	2:19.8
1531	Martin Perkins	41		CAN		3,753	2:19.8
1533	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,751	2:19.9
1533	Terrance Mulenburg	56	Duluth , MN	USA		3,751	2:19.9
1533	Steven Smith	56	WI	USA		3,751	2:19.9
1533	Matt Harper	65	CO	USA		3,751	2:19.9
1533	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:19.9
1533	Colleen Buhler	52		CAN		3,751	2:19.9
1539	Theresa Rackl	24		GER	1.RCA Dietfurt	3,750	2:20.0
1539	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,750	2:20.0
1539	David Sosa Palomo	53	Gurnee, IL	USA		3,750	2:20.0
1542	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,748	2:20.0
1543	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,747	2:20.1
1543	Nico Ott	52		GER		3,747	2:20.1
1545	Daniel Vanden Berg	39		USA		3,746	2:20.1
1546	Bruce Livingston	84	OR	USA	U.S. Army Veterans	3,745	2:20.1
1547	André Langanki	54		GER		3,744	2:20.2
1547	Yadira Del Rio	37		USA		3,744	2:20.2
1549	Avril Acres	57		GBR		3,742	2:20.2
1549	pascal Raquet	61		FRA		3,742	2:20.2