Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Mark Randall | 61 | Cambridge | GBR | 3,772 | 2:19.1 | |
| 1502 | John Casella | 60 | USA | 3,771 | 2:19.2 | ||
| 1503 | Jeff Gluyas | 54 | Henderson, NV | USA | 3,770 | 2:19.2 | |
| 1504 | Shannon Milliken | 55 | Denver, CO | USA | 3,769 | 2:19.2 | |
| 1504 | Cristine Kelly | 59 | USA | 3,769 | 2:19.2 | ||
| 1506 | John French | 69 | CAN | 3,768 | 2:19.3 | ||
| 1506 | Christi Linardich | 40 | USA | 3,768 | 2:19.3 | ||
| 1506 | Eric York | 23 | USA | 3,768 | 2:19.3 | ||
| 1509 | Amelia Palmer | 43 | USA | 3,767 | 2:19.3 | ||
| 1510 | Teresa Ridgeway | 53 | USA | 3,766 | 2:19.4 | ||
| 1510 | Enna Neumann | 50 | GER | 3,766 | 2:19.4 | ||
| 1510 | Danguole Norkunaite | 28 | USA | 3,766 | 2:19.4 | ||
| 1513 | Claude Girouard | 48 | CAN | 3,765 | 2:19.4 | ||
| 1513 | Julia Duke | 40 | Akron, OH | USA | 3,765 | 2:19.4 | |
| 1515 | Carissa Demore | 39 | MA | USA | 3,764 | 2:19.4 | |
| 1515 | SOTIRIA NTANTAMI | 35 | GRE | 3,764 | 2:19.4 | ||
| 1517 | Jen Kicker | 46 | Rockville, MD | USA | 3,763 | 2:19.5 | |
| 1518 | Marcel Stöckli | 60 | SUI | 3,762 | 2:19.5 | ||
| 1519 | Evangelos Kosmatos | 63 | GRE | 3,760 | 2:19.6 | ||
| 1519 | Amy Morrill-Bijeau | 54 | Washington, DC | USA | Potomac Boat Club | 3,760 | 2:19.6 |
| 1521 | S J Potts | 57 | GBR | 3,758 | 2:19.7 | ||
| 1521 | Andrew Wulf | 43 | USA | 3,758 | 2:19.7 | ||
| 1521 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,758 | 2:19.7 |
| 1521 | Stéphane Robert | 50 | Saint-Constant, QC | CAN | 3,758 | 2:19.7 | |
| 1525 | Simon Redllich | - | GBR | 3,757 | 2:19.7 | ||
| 1525 | Grace Tyler | 34 | AUS | 3,757 | 2:19.7 | ||
| 1527 | David Sveinbjornsson | 40 | ISL | 3,756 | 2:19.7 | ||
| 1527 | Richard Grevatt | 58 | GBR | 3,756 | 2:19.7 | ||
| 1527 | Brett Huisman | 58 | USA | 3,756 | 2:19.7 | ||
| 1530 | Bertrand Frasque | 46 | FRA | 3,754 | 2:19.8 | ||
| 1530 | Connor Malatesta | 30 | USA | 3,754 | 2:19.8 | ||
| 1532 | Anders Enger | 43 | NOR | 3,753 | 2:19.8 | ||
| 1532 | Martin Perkins | 41 | CAN | 3,753 | 2:19.8 | ||
| 1534 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,751 | 2:19.9 |
| 1534 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,751 | 2:19.9 | |
| 1534 | Steven Smith | 56 | WI | USA | 3,751 | 2:19.9 | |
| 1534 | Matt Harper | 65 | CO | USA | 3,751 | 2:19.9 | |
| 1534 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,751 | 2:19.9 |
| 1534 | Colleen Buhler | 52 | CAN | 3,751 | 2:19.9 | ||
| 1540 | Theresa Rackl | 24 | GER | 1.RCA Dietfurt | 3,750 | 2:20.0 | |
| 1540 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,750 | 2:20.0 | |
| 1540 | David Sosa Palomo | 53 | Gurnee, IL | USA | 3,750 | 2:20.0 | |
| 1543 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 3,748 | 2:20.0 |
| 1544 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,747 | 2:20.1 |
| 1544 | Nico Ott | 52 | GER | 3,747 | 2:20.1 | ||
| 1546 | Daniel Vanden Berg | 39 | USA | 3,746 | 2:20.1 | ||
| 1547 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,745 | 2:20.1 |
| 1548 | André Langanki | 54 | GER | 3,744 | 2:20.2 | ||
| 1548 | Yadira Del Rio | 37 | USA | 3,744 | 2:20.2 | ||
| 1550 | Avril Acres | 57 | GBR | 3,742 | 2:20.2 |