Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	4,253	2:03.4
751	Jennifer Fraley	45	MO	USA		4,253	2:03.4
751	Nick Dendekker	43	Windsor, ON	CAN		4,253	2:03.4
754	Brian Thatcher	44		USA		4,252	2:03.4
755	David Mccathie	59		AUS		4,251	2:03.5
755	Hagen Pischel	50	Niederkrüchten	GER		4,251	2:03.5
755	Juergen Diehl	54		GER		4,251	2:03.5
758	James Cane	48		GBR		4,249	2:03.5
758	Eric Schott	64	NJ	USA	Columbia College (1982)	4,249	2:03.5
758	Robert Robert	44		FRA		4,249	2:03.5
758	Thomas Leone	24		USA		4,249	2:03.5
762	Mike Hadley	48	Hiawatha, IA	USA		4,248	2:03.5
763	Darryl Strum	47	Niagara Falls, ON	CAN		4,247	2:03.6
763	Dalton Heath	30	Wilmington, NC	USA	Cape Fear River Rowing Club	4,247	2:03.6
763	Troy Peralta	52		USA		4,247	2:03.6
766	Nikos Gkezepis	45		GRE		4,246	2:03.6
766	Bent Magne Hillestad	45		NOR		4,246	2:03.6
768	Lewis Sweet	36		AUS		4,244	2:03.7
768	james friel	44		USA		4,244	2:03.7
768	Terry Taylor	57		POR		4,244	2:03.7
771	Sam Carroll	34		CAN		4,242	2:03.7
772	Alex Arseneau	38		USA		4,241	2:03.7
773	Jeff Skagen	47		USA		4,240	2:03.8
773	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		4,240	2:03.8
775	Sandy Loder	59		GBR	Eton Vikings	4,239	2:03.8
776	Sarah Marsh	47		GBR		4,238	2:03.8
777	Peter Binčík	50		SVK		4,237	2:03.9
778	Craig Main	34		GBR		4,236	2:03.9
779	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	4,235	2:03.9
779	Darin Draves Bankert	52		USA		4,235	2:03.9
781	Robert Swanberg	62		USA		4,234	2:03.9
782	Simon Horel	40		AUS		4,232	2:04.0
783	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,231	2:04.0
783	Steve Welch	59		USA		4,231	2:04.0
785	Lottie Pimm	35		GBR		4,230	2:04.1
786	Eric Fahrmann	34		CAN		4,229	2:04.1
787	Tri-in-mi Hardest	55		GBR		4,228	2:04.1
788	Dave Hunt	57		GBR		4,227	2:04.2
788	Christian Bock	34		GER		4,227	2:04.2
788	john morin	42		USA		4,227	2:04.2
791	Jörg Rieger	44		GER		4,226	2:04.2
791	Matt Raasch-Sotinwa	53		GBR		4,226	2:04.2
791	harold creech	60	Greensboro, NC	USA		4,226	2:04.2
794	Derek Atkins	60	Kitchener, ON	CAN		4,225	2:04.2
794	Mário Dias	40		POR		4,225	2:04.2
794	Richard Ziegler	46		USA		4,225	2:04.2
797	Theo Herpers	59		NED		4,224	2:04.2
797	Vicki Mills	57		USA	Gorge Canoe Club	4,224	2:04.2
799	Bernd Binnewies	57		GER		4,223	2:04.3
799	Andreas Boguhn	44		GER		4,223	2:04.3