Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Steven Yun | - | USA | 4,222 | 2:04.3 | ||
| 802 | Mike St-Julien | 48 | CAN | 4,221 | 2:04.3 | ||
| 803 | Grant Drummond | 48 | GBR | 4,219 | 2:04.4 | ||
| 803 | Dirk Krause | 58 | GER | 4,219 | 2:04.4 | ||
| 803 | Gena McKinley | 43 | USA | 4,219 | 2:04.4 | ||
| 803 | Marcel Reuters | 37 | Bremen | GER | 4,219 | 2:04.4 | |
| 807 | Ross Pitcairn | 46 | USA | 4,218 | 2:04.4 | ||
| 807 | Mark Vermeer | 58 | Hamilton, ON | CAN | 4,218 | 2:04.4 | |
| 807 | Nikolaus Ibel | 43 | GER | 4,218 | 2:04.4 | ||
| 807 | James Timmerman | 56 | Sparks, MD | USA | 4,218 | 2:04.4 | |
| 807 | Silvester Wijnia | 50 | NED | 4,218 | 2:04.4 | ||
| 807 | Ben Andreas | 40 | USA | 4,218 | 2:04.4 | ||
| 813 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,217 | 2:04.4 |
| 813 | Bic Mitchum | 45 | USA | 4,217 | 2:04.4 | ||
| 815 | Alistair Cook | 39 | AUS | 4,215 | 2:04.5 | ||
| 815 | Geoff Sparrow | 44 | USA | 4,215 | 2:04.5 | ||
| 817 | Christopher Hiester | 58 | USA | 4,214 | 2:04.5 | ||
| 818 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:04.6 |
| 819 | John King | 55 | GBR | 4,212 | 2:04.6 | ||
| 819 | Jordan W | 36 | USA | 4,212 | 2:04.6 | ||
| 819 | Paul Stangis | 60 | Carmichael, CA | USA | 4,212 | 2:04.6 | |
| 822 | James Ong | 27 | USA | 4,211 | 2:04.6 | ||
| 823 | Kevin Arlett | 59 | Edinburgh | GBR | 4,208 | 2:04.7 | |
| 823 | Vittorio Dotti | 41 | ITA | 4,208 | 2:04.7 | ||
| 823 | Tim Martin | 49 | USA | 4,208 | 2:04.7 | ||
| 823 | A G | 50 | USA | 4,208 | 2:04.7 | ||
| 827 | Geoff Kienzle | 38 | USA | 4,207 | 2:04.7 | ||
| 827 | Xavier Rachmann | 36 | FRA | 4,207 | 2:04.7 | ||
| 827 | Eric Finlay | 38 | CAN | 4,207 | 2:04.7 | ||
| 830 | Howard Moate | 59 | Selby | GBR | 4,206 | 2:04.8 | |
| 831 | Seth P | 29 | USA | 4,204 | 2:04.8 | ||
| 832 | Kalliopi Dermitzaki | 42 | GRE | 4,200 | 2:05.0 | ||
| 832 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,200 | 2:05.0 |
| 834 | Raul XX | 39 | MEX | 4,199 | 2:05.0 | ||
| 835 | Bernie Van Houten | 70 | USA | 4,198 | 2:05.0 | ||
| 835 | Josh Wharton | 38 | USA | 4,198 | 2:05.0 | ||
| 837 | George McRorie | 51 | Davidson, NC | USA | 4,196 | 2:05.1 | |
| 837 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,196 | 2:05.1 |
| 839 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 4,195 | 2:05.1 | |
| 840 | C Skill | 41 | GBR | 4,194 | 2:05.1 | ||
| 841 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 4,193 | 2:05.2 | |
| 842 | Sid Ives | 42 | Chelmsford | GBR | 4,192 | 2:05.2 | |
| 842 | Clarence Wassberg | 48 | USA | 4,192 | 2:05.2 | ||
| 842 | Chris Thomas | 53 | USA | 4,192 | 2:05.2 | ||
| 842 | Matt Brownback | 40 | USA | 4,192 | 2:05.2 | ||
| 846 | frank mackay | 61 | wormit | GBR | RowAlong | 4,191 | 2:05.2 |
| 846 | steven wens | 60 | USA | 4,191 | 2:05.2 | ||
| 846 | Viceroy Fizzlebottom | 35 | USA | 4,191 | 2:05.2 | ||
| 849 | Rodney C | 66 | GER | 4,190 | 2:05.2 | ||
| 849 | Roy Marinelli | 33 | ITA | 4,190 | 2:05.2 |