Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steven Yun	-		USA		4,222	2:04.3
802	Mike St-Julien	48		CAN		4,221	2:04.3
803	Grant Drummond	48		GBR		4,219	2:04.4
803	Dirk Krause	58		GER		4,219	2:04.4
803	Gena McKinley	43		USA		4,219	2:04.4
803	Marcel Reuters	37	Bremen	GER		4,219	2:04.4
807	Ross Pitcairn	46		USA		4,218	2:04.4
807	Mark Vermeer	58	Hamilton, ON	CAN		4,218	2:04.4
807	Nikolaus Ibel	43		GER		4,218	2:04.4
807	James Timmerman	56	Sparks, MD	USA		4,218	2:04.4
807	Silvester Wijnia	50		NED		4,218	2:04.4
807	Ben Andreas	40		USA		4,218	2:04.4
813	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,217	2:04.4
813	Bic Mitchum	45		USA		4,217	2:04.4
815	Alistair Cook	39		AUS		4,215	2:04.5
815	Geoff Sparrow	44		USA		4,215	2:04.5
817	Christopher Hiester	58		USA		4,214	2:04.5
818	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:04.6
819	John King	55		GBR		4,212	2:04.6
819	Jordan W	36		USA		4,212	2:04.6
819	Paul Stangis	60	Carmichael, CA	USA		4,212	2:04.6
822	James Ong	27		USA		4,211	2:04.6
823	Kevin Arlett	59	Edinburgh	GBR		4,208	2:04.7
823	Vittorio Dotti	41		ITA		4,208	2:04.7
823	Tim Martin	49		USA		4,208	2:04.7
823	A G	50		USA		4,208	2:04.7
827	Geoff Kienzle	38		USA		4,207	2:04.7
827	Xavier Rachmann	36		FRA		4,207	2:04.7
827	Eric Finlay	38		CAN		4,207	2:04.7
830	Howard Moate	59	Selby	GBR		4,206	2:04.8
831	Seth P	29		USA		4,204	2:04.8
832	Kalliopi Dermitzaki	42		GRE		4,200	2:05.0
832	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,200	2:05.0
834	Raul XX	39		MEX		4,199	2:05.0
835	Bernie Van Houten	70		USA		4,198	2:05.0
835	Josh Wharton	38		USA		4,198	2:05.0
837	George McRorie	51	Davidson, NC	USA		4,196	2:05.1
837	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	4,196	2:05.1
839	Brayton Marlow	23		USA	Randall County Sheriff’s Office	4,195	2:05.1
840	C Skill	41		GBR		4,194	2:05.1
841	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,193	2:05.2
842	Sid Ives	42	Chelmsford	GBR		4,192	2:05.2
842	Clarence Wassberg	48		USA		4,192	2:05.2
842	Chris Thomas	53		USA		4,192	2:05.2
842	Matt Brownback	40		USA		4,192	2:05.2
846	frank mackay	61	wormit	GBR	RowAlong	4,191	2:05.2
846	steven wens	60		USA		4,191	2:05.2
846	Viceroy Fizzlebottom	35		USA		4,191	2:05.2
849	Rodney C	66		GER		4,190	2:05.2
849	Roy Marinelli	33		ITA		4,190	2:05.2