Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike St-Julien	48		CAN		4,221	2:04.3
802	Grant Drummond	48		GBR		4,219	2:04.4
802	Dirk Krause	58		GER		4,219	2:04.4
802	Gena McKinley	43		USA		4,219	2:04.4
802	Marcel Reuters	37	Bremen	GER		4,219	2:04.4
806	Ross Pitcairn	46		USA		4,218	2:04.4
806	Mark Vermeer	58	Hamilton, ON	CAN		4,218	2:04.4
806	Nikolaus Ibel	43		GER		4,218	2:04.4
806	James Timmerman	56	Sparks, MD	USA		4,218	2:04.4
806	Silvester Wijnia	50		NED		4,218	2:04.4
806	Ben Andreas	40		USA		4,218	2:04.4
812	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,217	2:04.4
812	Bic Mitchum	45		USA		4,217	2:04.4
814	Alistair Cook	39		AUS		4,215	2:04.5
814	Geoff Sparrow	44		USA		4,215	2:04.5
816	Christopher Hiester	58		USA		4,214	2:04.5
817	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:04.6
818	John King	55		GBR		4,212	2:04.6
818	Jordan W	36		USA		4,212	2:04.6
818	Paul Stangis	60	Carmichael, CA	USA		4,212	2:04.6
821	James Ong	27		USA		4,211	2:04.6
822	Kevin Arlett	59	Edinburgh	GBR		4,208	2:04.7
822	Vittorio Dotti	41		ITA		4,208	2:04.7
822	Tim Martin	49		USA		4,208	2:04.7
822	A G	50		USA		4,208	2:04.7
826	Geoff Kienzle	38		USA		4,207	2:04.7
826	Xavier Rachmann	36		FRA		4,207	2:04.7
826	Eric Finlay	38		CAN		4,207	2:04.7
829	Howard Moate	59	Selby	GBR		4,206	2:04.8
830	Seth P	29		USA		4,204	2:04.8
831	Kalliopi Dermitzaki	42		GRE		4,200	2:05.0
831	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,200	2:05.0
833	Raul XX	39		MEX		4,199	2:05.0
834	Bernie Van Houten	70		USA		4,198	2:05.0
834	Josh Wharton	38		USA		4,198	2:05.0
836	George McRorie	51	Davidson, NC	USA		4,196	2:05.1
836	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	4,196	2:05.1
838	Brayton Marlow	23		USA	Randall County Sheriff’s Office	4,195	2:05.1
839	C Skill	41		GBR		4,194	2:05.1
840	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,193	2:05.2
841	Sid Ives	42	Chelmsford	GBR		4,192	2:05.2
841	Clarence Wassberg	48		USA		4,192	2:05.2
841	Chris Thomas	53		USA		4,192	2:05.2
841	Matt Brownback	40		USA		4,192	2:05.2
845	frank mackay	61	wormit	GBR	RowAlong	4,191	2:05.2
845	steven wens	60		USA		4,191	2:05.2
845	Viceroy Fizzlebottom	35		USA		4,191	2:05.2
848	Rodney C	66		GER		4,190	2:05.2
848	Roy Marinelli	33		ITA		4,190	2:05.2
848	Will Alderson	56		GBR		4,190	2:05.2