Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,326 | 2:01.3 | |
| 650 | Carsten Mack | 53 | Jüchen | GER | 4,326 | 2:01.3 | |
| 650 | Brian Sims | 51 | USA | 4,326 | 2:01.3 | ||
| 650 | Aaron Kirschenfeld | 39 | USA | 4,326 | 2:01.3 | ||
| 655 | Rob Cook | 36 | USA | 4,325 | 2:01.3 | ||
| 656 | Matthew Randall | 48 | USA | US Army | 4,324 | 2:01.4 | |
| 657 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,323 | 2:01.4 | |
| 658 | Justin Boyle | 43 | USA | 4,322 | 2:01.4 | ||
| 659 | Thomas Doering | 61 | Hochheim am Main | GER | 4,321 | 2:01.4 | |
| 659 | Christian Sopp | 44 | GER | 4,321 | 2:01.4 | ||
| 659 | Thomas Barral | 33 | FRA | 4,321 | 2:01.4 | ||
| 662 | Uwe de Boer | 52 | GER | 4,320 | 2:01.5 | ||
| 662 | Heiko Rahm | 44 | GER | 4,320 | 2:01.5 | ||
| 664 | David Plaskitt | 74 | Bath | GBR | 4,318 | 2:01.5 | |
| 664 | Kristina Karavaj | 42 | NOR | 4,318 | 2:01.5 | ||
| 664 | Lukas Spath | 36 | GER | 4,318 | 2:01.5 | ||
| 667 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:01.6 | |
| 668 | Fredrik Hansson | 37 | SWE | 4,316 | 2:01.6 | ||
| 668 | Nick Altenburg | 32 | USA | 4,316 | 2:01.6 | ||
| 670 | Walker Smith | 32 | USA | 4,315 | 2:01.6 | ||
| 671 | Peter Haas | 57 | GER | 4,313 | 2:01.7 | ||
| 671 | Tom Arrington | 69 | USA | 4,313 | 2:01.7 | ||
| 673 | Brian O Halloran | 34 | GBR | 4,311 | 2:01.7 | ||
| 674 | Malin Faraasen | 55 | Karlskrona | SWE | SUB-7 IRC | 4,310 | 2:01.8 |
| 674 | James Osborne | 40 | GBR | Royal Air Force (UK) | 4,310 | 2:01.8 | |
| 674 | Tango Alpha | 40 | USA | 4,310 | 2:01.8 | ||
| 677 | Davide Di Sisto | 43 | ITA | 4,307 | 2:01.8 | ||
| 678 | Marcel Leitel | 50 | GER | 4,304 | 2:01.9 | ||
| 678 | Laurent Le Flohic | 53 | FRA | 4,304 | 2:01.9 | ||
| 678 | Jason Cogley | 55 | ON | CAN | 4,304 | 2:01.9 | |
| 681 | Nigel Beagarie | 71 | GBR | 4,302 | 2:02.0 | ||
| 681 | Pete Halvordson | 67 | Mystic, CT | USA | 4,302 | 2:02.0 | |
| 683 | Tom Chiari | 55 | Braintree, MA | USA | 4,301 | 2:02.0 | |
| 683 | Christian Quick | 34 | GBR | 4,301 | 2:02.0 | ||
| 685 | Duncan McAllister | 46 | VIC | AUS | 4,300 | 2:02.0 | |
| 685 | Steven Walton | 38 | USA | 4,300 | 2:02.0 | ||
| 685 | Keith Norman | 68 | East Yorks | GBR | 4,300 | 2:02.0 | |
| 685 | Bob Alei | 68 | USA | 4,300 | 2:02.0 | ||
| 689 | Stephen Martres | 53 | FRA | 4,299 | 2:02.1 | ||
| 689 | Christof Beerli | 39 | SUI | 4,299 | 2:02.1 | ||
| 691 | James Boyce | 26 | GBR | 4,297 | 2:02.1 | ||
| 691 | Darin Lewis | 32 | USA | 4,297 | 2:02.1 | ||
| 693 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 4,295 | 2:02.2 |
| 694 | Thai Le | 42 | USA | 4,294 | 2:02.2 | ||
| 694 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,294 | 2:02.2 |
| 696 | Scott Mowrey | 57 | Yakima, WA | USA | 4,293 | 2:02.2 | |
| 696 | Dustin Schilb | 44 | USA | 4,293 | 2:02.2 | ||
| 698 | Marius Wenzel | 27 | GER | 4,292 | 2:02.3 | ||
| 698 | Nadja Holdt | 35 | DEN | 4,292 | 2:02.3 | ||
| 698 | Brian Miller | 49 | USA | 4,292 | 2:02.3 |