Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | jason peterson | 56 | IL | USA | 4,359 | 2:00.4 | |
| 602 | Travis Topperwien | 39 | AUS | 4,358 | 2:00.4 | ||
| 603 | Franck BILLETTE | 61 | FRA | 4,357 | 2:00.4 | ||
| 604 | James Blume | 45 | USA | 4,356 | 2:00.5 | ||
| 604 | Beth Hazen | 38 | USA | 4,356 | 2:00.5 | ||
| 604 | Aaron Robertson | 38 | GBR | 4,356 | 2:00.5 | ||
| 604 | Joseph Banks | 46 | Fredericksburg., VA | USA | 4,356 | 2:00.5 | |
| 608 | Bill Papp | 62 | MA | USA | 4,355 | 2:00.5 | |
| 608 | Lowell Stanford | 35 | USA | 4,355 | 2:00.5 | ||
| 610 | Andreas Veensma | 60 | Heidelberg | GER | 4,354 | 2:00.5 | |
| 611 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 4,353 | 2:00.6 |
| 611 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,353 | 2:00.6 |
| 611 | Ted Clark | 44 | Winooski, VT | USA | 4,353 | 2:00.6 | |
| 611 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 4,353 | 2:00.6 |
| 611 | Troy Varner | 34 | USA | 4,353 | 2:00.6 | ||
| 616 | Mark Chatterton | 29 | USA | 4,351 | 2:00.6 | ||
| 616 | Danny Clemens | 51 | GER | 4,351 | 2:00.6 | ||
| 618 | Matt Stenovec | 39 | USA | 4,349 | 2:00.7 | ||
| 618 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,349 | 2:00.7 | |
| 620 | Tim Greenwell | 69 | VIC | AUS | 4,348 | 2:00.7 | |
| 620 | Will Liebrecht | 29 | GBR | 4,348 | 2:00.7 | ||
| 622 | Alonso Gomez | 30 | MEX | 4,346 | 2:00.8 | ||
| 623 | marty johnson | 62 | lapeer, MI | USA | 4,344 | 2:00.8 | |
| 623 | Simon Bublat | 36 | GER | 4,344 | 2:00.8 | ||
| 623 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,344 | 2:00.8 |
| 626 | Fran Jiménez | 46 | ESP | 4,343 | 2:00.8 | ||
| 627 | Ryo Park | 46 | USA | 4,342 | 2:00.9 | ||
| 628 | Soohwan Kim | 51 | Yongin | KOR | 4,340 | 2:00.9 | |
| 628 | Joel Fuchs | 34 | IA | USA | 4,340 | 2:00.9 | |
| 630 | Noj Unkma | 54 | AUS | 4,339 | 2:00.9 | ||
| 630 | David Masinello | 38 | AUS | 4,339 | 2:00.9 | ||
| 632 | Jason Calcagno | 44 | USA | 4,338 | 2:01.0 | ||
| 633 | Trevor Brady | 34 | USA | 4,337 | 2:01.0 | ||
| 634 | Dr TNT | 42 | USA | 4,335 | 2:01.1 | ||
| 635 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,334 | 2:01.1 | |
| 636 | Michael Lucas | 49 | AUS | 4,333 | 2:01.1 | ||
| 637 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 4,332 | 2:01.1 | |
| 637 | Jarkko Santanen | 46 | FIN | 4,332 | 2:01.1 | ||
| 637 | Marek L | 37 | POL | 4,332 | 2:01.1 | ||
| 637 | Alison Blishen | 37 | GBR | 4,332 | 2:01.1 | ||
| 641 | Justin Moss | 44 | GBR | 4,331 | 2:01.2 | ||
| 641 | Mirko Canaparo | 28 | ITA | 4,331 | 2:01.2 | ||
| 641 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 4,331 | 2:01.2 |
| 641 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:01.2 |
| 645 | Jan Einax | 26 | GER | 4,329 | 2:01.2 | ||
| 645 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,329 | 2:01.2 |
| 647 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,328 | 2:01.3 | |
| 648 | Thad Trapp | 57 | USA | 4,327 | 2:01.3 | ||
| 648 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,327 | 2:01.3 | |
| 650 | Radim Bernatík | 47 | CZE | 4,326 | 2:01.3 |