Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chris Broadbent	50	Newark	GBR		4,392	1:59.5
552	Desheng Li	34		CHN		4,391	1:59.5
553	Grzegorz Marek	49		POL		4,389	1:59.6
554	Cédric Hardat	41		BEL		4,388	1:59.6
554	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	4,388	1:59.6
556	Jérôme Fuselier	45	Meudon	FRA		4,387	1:59.6
557	Steve Nelson	43		GBR		4,386	1:59.6
558	Simon Staats	41		USA		4,385	1:59.7
558	Josephine Robison	25		USA		4,385	1:59.7
558	Mark James	56	Kew Gardens, NY	USA		4,385	1:59.7
561	Mike Trumbauer	24		USA		4,383	1:59.7
562	Mark Renny	51		GBR		4,382	1:59.8
562	Jack Shirocky	27		USA		4,382	1:59.8
562	Corey Beltz	43		USA		4,382	1:59.8
565	Stefan Wiesinger	37		AUT		4,380	1:59.8
566	Ryan McKelley	47		USA		4,379	1:59.8
567	Stéphane Hamonou	46		FRA		4,375	2:00.0
567	Bryan Roberts	63	Caldwell, ID	USA		4,375	2:00.0
567	Magnus Johansen	30		NOR		4,375	2:00.0
570	Jim Grafmeyer	42		USA		4,374	2:00.0
570	Mike Riebesehl	66	Beaufort, NC	USA		4,374	2:00.0
570	Steve Bien	42		USA		4,374	2:00.0
573	Christopher Croisdale	38	Melbourne , VIC	AUS		4,373	2:00.0
574	Peter Ricciardo	47	WA	AUS		4,371	2:00.1
574	Tamás Halasi	23		DEN		4,371	2:00.1
574	Dav Javorac	35		CAN		4,371	2:00.1
574	René Archambault	41		CAN		4,371	2:00.1
578	James Lindland	41	Sandy, UT	USA		4,369	2:00.1
579	Jarrett Dorazio	28		USA		4,368	2:00.1
579	Davis Doherty	46		USA		4,368	2:00.1
581	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,367	2:00.2
581	KJ Bellas	38		USA		4,367	2:00.2
581	Tony Bain	56	PA	USA		4,367	2:00.2
581	Georg Filleböck	57	Winterthur	SUI		4,367	2:00.2
585	Anze Benko	33		CAN		4,366	2:00.2
585	Trent Stevens	42		USA		4,366	2:00.2
585	Carlos Peralta	40		USA		4,366	2:00.2
585	Cortland Marix	45		USA		4,366	2:00.2
589	Tony Pettersson	59		SWE	Rowfit	4,365	2:00.2
589	Matthew Walker	45		USA		4,365	2:00.2
591	Josef Hayes	54	Flintshire	GBR		4,364	2:00.3
592	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,363	2:00.3
592	J.R. Tarabocchia	43	Portland, OR	USA		4,363	2:00.3
594	Jean-Philip James	37		CAN		4,361	2:00.3
594	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:00.3
596	Shad Blake	52	Attleboro	USA		4,360	2:00.4
596	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,360	2:00.4
596	Duncan Chambler	42		GBR		4,360	2:00.4
596	Mick Maguire	53		GBR		4,360	2:00.4
596	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:00.4