Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,420	1:58.7
502	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	4,418	1:58.8
502	Shane Slough	44		USA	Randall County Sheriff’s Office	4,418	1:58.8
504	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		4,417	1:58.8
504	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,417	1:58.8
506	Nicholas Enos	24		USA		4,416	1:58.8
506	Daniel Gaugler	44	Bozeman, MT	USA		4,416	1:58.8
506	Gary Rothstein	45		USA		4,416	1:58.8
509	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,414	1:58.9
509	Nate Kranes	50		USA		4,414	1:58.9
509	Pete Schmidt	54		USA		4,414	1:58.9
512	Chase McGowan	33		CAN		4,413	1:58.9
513	Janusz Jasinski	43	Birmingham	GBR		4,412	1:58.9
514	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	4,411	1:59.0
514	Bryan Sidwell	34		USA		4,411	1:59.0
514	Chad Sexton	48	Lawrenceville , GA	USA		4,411	1:59.0
517	Dirk Schneider	54		GER		4,409	1:59.0
517	Florian Hacker	50	Berlin	GER		4,409	1:59.0
517	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,409	1:59.0
517	Bodz _	27		GBR		4,409	1:59.0
517	Vilnis Barons	52		LAT		4,409	1:59.0
522	Brian Waits	45	Marietta, GA	USA	Age Without Limits	4,408	1:59.1
522	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	4,408	1:59.1
524	P D	48		CAN		4,407	1:59.1
524	Christoph Karst	41		GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	4,407	1:59.1
524	Tamás Bakó	46		HUN		4,407	1:59.1
527	Dylan Neilipovitz	31		CAN		4,406	1:59.1
528	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	4,405	1:59.1
529	Waldemar von Lieres	45		NAM		4,404	1:59.2
529	Will Toy	32		USA		4,404	1:59.2
531	Nicolas LORIQUE	42		FRA		4,403	1:59.2
532	Robert Nagle	22		USA		4,402	1:59.2
532	Joe Morgan	44		USA		4,402	1:59.2
534	Jan L	35		GER		4,401	1:59.2
534	Ian Matthews	40		CAN		4,401	1:59.2
536	Clive Harlow	69	Maidstone	GBR	Maidstone Invicta Rowing Club	4,400	1:59.3
537	Michael Wale	57	Vancouver 🇨🇦	CAN		4,399	1:59.3
538	Christopher Foulkes	56		GBR		4,398	1:59.3
539	Murray McKenzie	70	Winnipeg, MB	CAN		4,397	1:59.3
539	Joel Brown	50		USA		4,397	1:59.3
541	Christian Madsen	61	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	4,396	1:59.4
541	Anuj Kirpal	34		GBR		4,396	1:59.4
541	R Has	51		NED		4,396	1:59.4
544	S P Collinson	-		GBR		4,395	1:59.4
544	Pablo Vincenti	35		ARG		4,395	1:59.4
546	Thomas Lykkehus	44		DEN		4,394	1:59.4
546	Howard Kalb	55		USA		4,394	1:59.4
548	Joerg Meyer	53		USA		4,393	1:59.5
548	Jerod Potter	47	MT	USA		4,393	1:59.5
550	Patrick Snyder	33		USA		4,392	1:59.5