Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dennis Trust	45		DEN		4,291	2:02.3
702	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,290	2:02.3
702	Dónal Boyle	41		USA		4,290	2:02.3
702	Rick Juteau	28		CAN		4,290	2:02.3
705	Alexandre Poulin	38		CAN		4,288	2:02.4
705	Noah Eull	42		USA		4,288	2:02.4
707	Chris Riley	64	Westport, MA	USA		4,287	2:02.4
708	Jim Storey	47		GBR		4,286	2:02.4
709	Tessa Capelli	16		USA		4,285	2:02.5
710	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	4,284	2:02.5
711	Neil Herbert	67	Shellharbour, NSW	AUS		4,283	2:02.5
711	Sjoerd Tiemstra	68		NED		4,283	2:02.5
713	Bob Reed	41		USA		4,282	2:02.6
714	Willem Hage	73	Almere	NED		4,281	2:02.6
714	Lee Magnusson	44		USA		4,281	2:02.6
714	David Veras	43		BRA		4,281	2:02.6
717	Richard Schmidt	36	Marchtrenk	AUT		4,280	2:02.6
717	Felipe Risso	19		ARG		4,280	2:02.6
719	Greg Deye	56		USA	USPHS (US Public Health Service)	4,278	2:02.7
719	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,278	2:02.7
721	Michael Wallace	59	Clarecastle	IRL		4,277	2:02.7
722	Karoline Gustafson	39		USA		4,275	2:02.8
723	István László Németh	49		HUN		4,272	2:02.8
724	Mischa Przerada	38		GER		4,270	2:02.9
724	Peter Roberts	50		GBR		4,270	2:02.9
726	Jamie Baskerville	24		CAN		4,269	2:02.9
726	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,269	2:02.9
726	steve cvek	59	Duluth, MN	USA		4,269	2:02.9
726	Jason Ryden	52		CAN		4,269	2:02.9
730	Kaya Bogaard	20		NED		4,268	2:03.0
731	Yigit Guven	37		TUR		4,267	2:03.0
731	Joe Kurckrec	39		USA		4,267	2:03.0
733	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,266	2:03.0
733	Micha Vosse	31		GER		4,266	2:03.0
735	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,264	2:03.1
736	Gavin Furlong	42		USA		4,263	2:03.1
736	Jeroen Offermans	55		NED		4,263	2:03.1
736	Jim Gorman	59		USA		4,263	2:03.1
739	Mark Palmerston	44		USA	University of California, Davis	4,262	2:03.1
740	Dale Hardy	34		USA		4,261	2:03.2
740	Garrett Nichols	33		USA		4,261	2:03.2
740	Jon Abbott	58	Lincolnshire	GBR		4,261	2:03.2
740	Cesar Arean	40		USA		4,261	2:03.2
744	Gerben van der Meulen	57		NED		4,259	2:03.2
744	[DDANJI] Kim sungjo	45		KOR	DDANZI	4,259	2:03.2
746	Joris Jannes	41		BEL		4,257	2:03.3
747	Søren Damgaard	70	Bagsvaerd	DEN		4,256	2:03.3
747	andrew louie	41		USA		4,256	2:03.3
749	Sungjin Kim	37	Seoul	KOR		4,255	2:03.3
749	Scott McMillan	46		USA		4,255	2:03.3