Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Niall Rea	45		USA		4,499	1:51.1
102	mirko Giordani	49		ITA		4,497	1:51.1
103	Mat Delmares	39		FRA		4,494	1:51.2
104	Dave Leadenham	40	VIC	AUS		4,491	1:51.3
105	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,490	1:51.3
106	Paul Freeman	47		GBR		4,489	1:51.3
107	Mike Williams	45		GBR		4,486	1:51.4
107	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,486	1:51.4
107	Dave Adams	43	Essex Jct, VT	USA		4,486	1:51.4
107	Ed Hardy	38		SWE		4,486	1:51.4
111	Michael Persson	43		CAN		4,485	1:51.4
112	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,483	1:51.5
113	Darren Eldin	42	Howden	GBR		4,479	1:51.6
114	Jeffrey Anderson	36	Melbourne, VIC	AUS		4,477	1:51.6
114	Matthew Lamont	32		GBR		4,477	1:51.6
116	Chris Simpson	40	London	GBR	Royal Air Force (UK)	4,476	1:51.7
116	Robert Dornbrach	44	Berlin	GER		4,476	1:51.7
116	Torben Mathiassen	51		DEN		4,476	1:51.7
119	Philippe Filippi	50		FRA		4,475	1:51.7
119	Cedric Hardy	43	Bordeaux	FRA		4,475	1:51.7
121	FENG ZHI HUA	32		TPE		4,474	1:51.7
121	David Vasseur	48	Hamden, CT	USA		4,474	1:51.7
123	JFVT Van Tonder	49		AUS		4,471	1:51.8
123	Jesse Schechter	49	Niskayuna, NY	USA		4,471	1:51.8
125	Frank Nordentoft	37		DEN		4,469	1:51.8
126	Matthew Smith	38	Cochrane, AB	CAN		4,467	1:51.9
127	Sampsa Daavitsainen	42	Kuopio	FIN		4,466	1:51.9
128	Bill Mayo	42	Louisville, KY	USA		4,464	1:52.0
129	Michael Gantenbein	39		SUI		4,463	1:52.0
129	Thomas Walther	45		GER		4,463	1:52.0
131	Philip Grove	31	Eastbourne	GBR		4,462	1:52.0
131	Stjepan Špehar	40		CRO		4,462	1:52.0
133	Tony O'Loughlin	35		USA		4,461	1:52.0
134	Luke Jeffery	50		AUS		4,456	1:52.2
134	Bas de Voogd	51	NJ	USA		4,456	1:52.2
134	Russell Hall	44		GBR		4,456	1:52.2
134	Gavin Roche	49		GBR		4,456	1:52.2
138	Daniel Shay	52	Tampa, FL	USA		4,449	1:52.3
139	Stephan Van duin	40		NED		4,448	1:52.4
139	Winston H.	41		NED		4,448	1:52.4
141	Nathan Edwards	40		USA		4,444	1:52.5
142	Mitja Marinsek	43		SLO		4,443	1:52.5
143	Cristian L.	35		SUI		4,440	1:52.6
143	Adam McCauley	38	London/Oxford	CAN		4,440	1:52.6
145	Lars Petter Ugland	53	Stavanger	NOR		4,437	1:52.6
145	Mike Denholm	42		GBR		4,437	1:52.6
147	Max Jäger	40	NRW	GER	LUNA-TICS	4,435	1:52.7
148	Robert Hatton	46		SWE		4,429	1:52.8
149	Peter Sanger	70	Ulverstone, TAS	AUS		4,428	1:52.9
150	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,426	1:52.9