Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,002	1:59.9
400	Milan Trexler	51		GER		4,002	1:59.9
403	Christoph Barth	32		GER	GERMAN Rowers and FRIENDS United	4,000	2:00.0
404	Mirko Canaparo	28		ITA		3,999	2:00.0
405	Yves ZELIC	66		FRA		3,997	2:00.0
406	Dylan Cross	45		AUS		3,996	2:00.1
407	Matthew Randall	48		USA	US Army	3,994	2:00.1
408	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	3,993	2:00.2
409	Renato Bredariol	57		ITA		3,991	2:00.2
410	JD Riehl	34		USA		3,990	2:00.3
411	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	3,989	2:00.3
411	Kevin Umbreit	41	Kennett Square, PA	USA	Purdue University	3,989	2:00.3
413	Daniel Helgesen	38		NOR		3,988	2:00.3
414	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,986	2:00.4
415	Brad Sullivan	40		USA		3,983	2:00.5
416	Daniel Tingley	31		USA		3,982	2:00.5
417	Hayden Cartner	30		USA		3,981	2:00.5
417	Jeffrey Kempf	38	FL	USA		3,981	2:00.5
419	Joosep Pärn	30		EST		3,980	2:00.6
420	Andrew Husband	52		GBR		3,979	2:00.6
420	Pete Schmidt	54		USA		3,979	2:00.6
422	Mike Nikitaides	50		USA		3,978	2:00.6
422	Jennifer O’Connell	45		USA		3,978	2:00.6
424	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,973	2:00.8
424	Joe Doaks	48		CAN		3,973	2:00.8
426	Luke S	43	WA	AUS		3,971	2:00.8
426	Florian P.-H.	46		GER		3,971	2:00.8
426	harold creech	60	Greensboro, NC	USA		3,971	2:00.8
426	Paul Bowlin	44		USA		3,971	2:00.8
430	Tom Nadenic	18		AUS		3,968	2:00.9
431	Ethan Timmins	48	Raleigh	USA		3,967	2:00.9
431	Eric Cahall	55		USA		3,967	2:00.9
431	Belenyessy Sandor	42		ROU		3,967	2:00.9
434	Dabiao TSENG	34		CHN		3,966	2:01.0
435	Jacob Artman	36		USA		3,965	2:01.0
435	james friel	44		USA		3,965	2:01.0
437	Justin Reed	23		USA		3,961	2:01.1
438	Mark Presseau	49		CAN		3,958	2:01.2
439	Peter Hallen	63		AUS		3,957	2:01.3
439	Jesse Billings	38		USA		3,957	2:01.3
441	Matthew Greenberg	50	IL	USA		3,956	2:01.3
442	Duncan Pray	38		USA		3,955	2:01.3
442	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	3,955	2:01.3
444	Jordan Duke	46	Akron, OH	USA		3,953	2:01.4
445	marty johnson	62	lapeer, MI	USA		3,949	2:01.5
446	Natalie Jorion	42		USA		3,948	2:01.5
447	Stéphane Parcollet	61		FRA		3,944	2:01.7
447	John O’Donovan	54		IRL		3,944	2:01.7
449	Jimmy Fastier	34		NZL		3,943	2:01.7
449	Colin Mayes	69		GBR		3,943	2:01.7