Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,002 | 1:59.9 |
| 400 | Milan Trexler | 51 | GER | 4,002 | 1:59.9 | ||
| 403 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 4,000 | 2:00.0 | |
| 404 | Mirko Canaparo | 28 | ITA | 3,999 | 2:00.0 | ||
| 405 | Yves ZELIC | 66 | FRA | 3,997 | 2:00.0 | ||
| 406 | Dylan Cross | 45 | AUS | 3,996 | 2:00.1 | ||
| 407 | Matthew Randall | 48 | USA | US Army | 3,994 | 2:00.1 | |
| 408 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,993 | 2:00.2 |
| 409 | Renato Bredariol | 57 | ITA | 3,991 | 2:00.2 | ||
| 410 | JD Riehl | 34 | USA | 3,990 | 2:00.3 | ||
| 411 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,989 | 2:00.3 |
| 411 | Kevin Umbreit | 41 | Kennett Square, PA | USA | Purdue University | 3,989 | 2:00.3 |
| 413 | Daniel Helgesen | 38 | NOR | 3,988 | 2:00.3 | ||
| 414 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,986 | 2:00.4 |
| 415 | Brad Sullivan | 40 | USA | 3,983 | 2:00.5 | ||
| 416 | Daniel Tingley | 31 | USA | 3,982 | 2:00.5 | ||
| 417 | Hayden Cartner | 30 | USA | 3,981 | 2:00.5 | ||
| 417 | Jeffrey Kempf | 38 | FL | USA | 3,981 | 2:00.5 | |
| 419 | Joosep Pärn | 30 | EST | 3,980 | 2:00.6 | ||
| 420 | Andrew Husband | 52 | GBR | 3,979 | 2:00.6 | ||
| 420 | Pete Schmidt | 54 | USA | 3,979 | 2:00.6 | ||
| 422 | Mike Nikitaides | 50 | USA | 3,978 | 2:00.6 | ||
| 422 | Jennifer O’Connell | 45 | USA | 3,978 | 2:00.6 | ||
| 424 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,973 | 2:00.8 | |
| 424 | Joe Doaks | 48 | CAN | 3,973 | 2:00.8 | ||
| 426 | Luke S | 43 | WA | AUS | 3,971 | 2:00.8 | |
| 426 | Florian P.-H. | 46 | GER | 3,971 | 2:00.8 | ||
| 426 | harold creech | 60 | Greensboro, NC | USA | 3,971 | 2:00.8 | |
| 426 | Paul Bowlin | 44 | USA | 3,971 | 2:00.8 | ||
| 430 | Tom Nadenic | 18 | AUS | 3,968 | 2:00.9 | ||
| 431 | Ethan Timmins | 48 | Raleigh | USA | 3,967 | 2:00.9 | |
| 431 | Eric Cahall | 55 | USA | 3,967 | 2:00.9 | ||
| 431 | Belenyessy Sandor | 42 | ROU | 3,967 | 2:00.9 | ||
| 434 | Dabiao TSENG | 34 | CHN | 3,966 | 2:01.0 | ||
| 435 | Jacob Artman | 36 | USA | 3,965 | 2:01.0 | ||
| 435 | james friel | 44 | USA | 3,965 | 2:01.0 | ||
| 437 | Justin Reed | 23 | USA | 3,961 | 2:01.1 | ||
| 438 | Mark Presseau | 49 | CAN | 3,958 | 2:01.2 | ||
| 439 | Peter Hallen | 63 | AUS | 3,957 | 2:01.3 | ||
| 439 | Jesse Billings | 38 | USA | 3,957 | 2:01.3 | ||
| 441 | Matthew Greenberg | 50 | IL | USA | 3,956 | 2:01.3 | |
| 442 | Duncan Pray | 38 | USA | 3,955 | 2:01.3 | ||
| 442 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,955 | 2:01.3 |
| 444 | Jordan Duke | 46 | Akron, OH | USA | 3,953 | 2:01.4 | |
| 445 | marty johnson | 62 | lapeer, MI | USA | 3,949 | 2:01.5 | |
| 446 | Natalie Jorion | 42 | USA | 3,948 | 2:01.5 | ||
| 447 | Stéphane Parcollet | 61 | FRA | 3,944 | 2:01.7 | ||
| 447 | John O’Donovan | 54 | IRL | 3,944 | 2:01.7 | ||
| 449 | Jimmy Fastier | 34 | NZL | 3,943 | 2:01.7 | ||
| 449 | Colin Mayes | 69 | GBR | 3,943 | 2:01.7 |